I updated the article a few days ago, adding things about visualization and relaxation and rewriting some other parts. It's more open ended now, pointing out a few specific things to remind yourself of and practice, rather than step by step.
http://www.iblindness.org/davids-method
http://www.iblindness.org/davids-method
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"Half of our funny, heathen lives, we are bent double to gather things we have tossed away." - George Meredith
"Half of our funny, heathen lives, we are bent double to gather things we have tossed away." - George Meredith