update 11/14/13

[David]

I updated the article a few days ago, adding things about visualization and relaxation and rewriting some other parts. It's more open ended now, pointing out a few specific things to remind yourself of and practice, rather than step by step.

http://www.iblindness.org/davids-method

[Tsukiomi]

Thanks for the update. I can understand the substance of your method exactly now. I have always wondered this, but how is your vision nowadays? Its always good to hear input from a veteran (as there are so few out there).

[David]

Ok, I'm glad it helped anyway. My vision is still good, for now!