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Vision For Life
#7
Well, I have never tried the warm moist towel over my eyes, but if you like it and find it relaxing then I don't see the harm in keeping on doing it. But as an alternative, I would suggest you try palming which may be much more efficient and powerful. Palming has even restored sight to the blind. Palming is like rubbing your hands for 10 seconds to warm them up then slightly cupping your hands and gently placing the palms of your hand over your eyes without applying pressure. Correct palming is done with the fingers of one hand overlapping the fingers of the other hand and the fingertips meeting at or near the hairline of your forehead. Try it for 3-5 minutes with eyes closed, while imagining the spilling of black ink (to try to make the background as black as possible). Then remove your hands and if you've done this correctly without straining, you'll notice your eyes feel way more relaxed. Even only a minute or two of palming can have a refreshing effect.
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Messages In This Thread
Vision For Life - by Azula - 01-18-2007, 07:45 PM
Re: Vision For Life - by Oleg K. - 01-19-2007, 12:23 AM
Re: Vision For Life - by Minesweeper - 01-19-2007, 02:24 AM
Re: Vision For Life - by Azula - 01-19-2007, 02:08 PM
Re: Vision For Life - by Oleg K. - 01-20-2007, 08:01 AM
Re: Vision For Life - by David - 01-20-2007, 12:42 PM
Re: Vision For Life - by Minesweeper - 01-20-2007, 12:46 PM
Re: Vision For Life - by Oleg K. - 01-20-2007, 01:32 PM
Re: Vision For Life - by David - 01-20-2007, 04:08 PM
Re: Vision For Life - by Oleg K. - 01-21-2007, 01:05 AM
Re: Vision For Life - by Minesweeper - 01-21-2007, 03:16 AM
Re: Vision For Life - by Oleg K. - 01-21-2007, 05:31 AM
Re: Vision For Life - by David - 01-21-2007, 10:59 AM
Re: Vision For Life - by Minesweeper - 01-21-2007, 04:04 PM