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Eyes detoriating
#3
(05-03-2016, 08:08 AM)vst Wrote: Hi!

From what I've read of your posts, it seems that you've been doing this for quite a time and haven't been getting much results. According to Bates (and also my experience), palming is one of the most basic ways to relax. Can you please describe in detail your process of palming and how you feel after it?

Hi, 
well I cover my eyes with my palms until I see black. I feel relaxed after I do this. I do it at work while I'm on the computer. Since I gave birth nothing seems to help though. It's probably the hormones I don't know Confused
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Messages In This Thread
Eyes detoriating - by eyes87 - 05-03-2016, 03:05 AM
RE: Eyes detoriating - by vst - 05-03-2016, 08:08 AM
RE: Eyes detoriating - by eyes87 - 05-05-2016, 03:58 AM
RE: Eyes detoriating - by vst - 05-05-2016, 06:03 AM
RE: Eyes detoriating - by eyes87 - 05-07-2016, 11:02 PM