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Question about Palming

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Question about Palming
#1
1) Do most people do long periods of palming, or short? 20-30mins or 5?

2) When we do palming, do u take pauses for each 10 mins that u do, or carry on doing palming without breaks?

3) Would most people prefer to imagine darkness while palming, or somewhere relaxing (place) ??

Thank u
Reply
#2
Dear Harold,

Here is a description of the use of palming.

This woman used it to clear her Snellen to 20/200 to
about 20/40 by her own measurement.

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This was from a point where she had a -8 diopter prescription!!!

Truly an incredible accomplishment.

Currently this is with a sun-lit Snellen, but it is a good "first step".

Why not read her site?

Enjoy,

Otis
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#3
1) Do most people do long periods of palming, or short? 20-30mins or 5?


>> Probably short. Long sessions are useful only if you palm perfectly. I got a migraine attack during a long palming session of an hour and a half probably due to strain. Since then I never do long ones.


2) When we do palming, do u take pauses for each 10 mins that u do, or carry on doing palming without breaks?

>> Yes, you must take a break. During that break take a good look at some nearby object( such as a small dark period) from the relaxed state you obtained from the previous ten minute plaming session. This will aid in imagining something visually sharp during your next palming sesion. Without these breaks, in continuos long palming strain builds up due to loss of good visual image. If you can maintain good memory during palming then you may not need a break. In any case if you get bored take a break immediately as boredom is strain.


3) Would most people prefer to imagine darkness while palming, or somewhere relaxing (place) ??

>> It is impossible to imagine darkness for those with imperfect vision. Therefore you essentially try to shift your attention away from the visual field in front of you are try various techniques suggested in the palming chapter that bring about relaxation.
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