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	<title>nutrition &#8211; Inner Blindness</title>
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	<description>Improve Your Eyesight and Ditch Your Glasses</description>
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	<title>nutrition &#8211; Inner Blindness</title>
	<link>https://www.iblindness.org</link>
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	<item>
		<title>What Foods and Supplements Are Good for Your Eyes?</title>
		<link>https://www.iblindness.org/5186/what-foods-and-supplements-are-good-for-your-eyes/</link>
					<comments>https://www.iblindness.org/5186/what-foods-and-supplements-are-good-for-your-eyes/#comments</comments>
		
		<dc:creator><![CDATA[David]]></dc:creator>
		<pubDate>Sun, 04 Aug 2019 21:18:36 +0000</pubDate>
				<category><![CDATA[Vision Improvement]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">https://www.iblindness.org/?p=5186</guid>

					<description><![CDATA[<img width="840" height="504" src="https://www.iblindness.org/wp/wp-content/uploads/2019/08/carrots.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://www.iblindness.org/wp/wp-content/uploads/2019/08/carrots.jpg 1000w, https://www.iblindness.org/wp/wp-content/uploads/2019/08/carrots-250x150.jpg 250w, https://www.iblindness.org/wp/wp-content/uploads/2019/08/carrots-500x300.jpg 500w, https://www.iblindness.org/wp/wp-content/uploads/2019/08/carrots-768x461.jpg 768w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /><p>Does the supplement industry have our good health in mind more so than the  pharmaceutical industry? </p>



<p>Are we better off eating nutritious foods to get maximum nutrition, and skipping supplements altogether?</p>



<p>Or is there a reason we need supplementation? </p>



<p>Are &#8230; <a href="https://www.iblindness.org/5186/what-foods-and-supplements-are-good-for-your-eyes/" class="read-more">more... </a></p>]]></description>
		
					<wfw:commentRss>https://www.iblindness.org/5186/what-foods-and-supplements-are-good-for-your-eyes/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Bilberries, Carrots and Vitamin C &#8211; The effects on eyesight</title>
		<link>https://www.iblindness.org/3109/bilberries-carrots-and-vitamin-c-the-effects-on-eyesight/</link>
					<comments>https://www.iblindness.org/3109/bilberries-carrots-and-vitamin-c-the-effects-on-eyesight/#respond</comments>
		
		<dc:creator><![CDATA[David]]></dc:creator>
		<pubDate>Thu, 31 Mar 2016 16:34:49 +0000</pubDate>
				<category><![CDATA[Vision Improvement]]></category>
		<category><![CDATA[eye diseases]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://www.iblindness.org/?p=3109</guid>

					<description><![CDATA[<img width="500" height="300" src="https://www.iblindness.org/wp/wp-content/uploads/2016/03/Carrots.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="carrots and eyesight" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://www.iblindness.org/wp/wp-content/uploads/2016/03/Carrots.jpg 500w, https://www.iblindness.org/wp/wp-content/uploads/2016/03/Carrots-250x150.jpg 250w, https://www.iblindness.org/wp/wp-content/uploads/2016/03/Carrots-150x90.jpg 150w" sizes="auto, (max-width: 500px) 85vw, 500px" /><p>During World War II, the British were using a new radar technology to spot British planes at night. To obfuscate the technology, they wove a tale of how their pilots eat lots of carrots, containing beta carotene, which converts to &#8230; <a href="https://www.iblindness.org/3109/bilberries-carrots-and-vitamin-c-the-effects-on-eyesight/" class="read-more">more... </a></p>]]></description>
		
					<wfw:commentRss>https://www.iblindness.org/3109/bilberries-carrots-and-vitamin-c-the-effects-on-eyesight/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sugar and eyesight</title>
		<link>https://www.iblindness.org/3086/sugar-and-eyesight/</link>
					<comments>https://www.iblindness.org/3086/sugar-and-eyesight/#respond</comments>
		
		<dc:creator><![CDATA[David]]></dc:creator>
		<pubDate>Wed, 30 Mar 2016 16:17:27 +0000</pubDate>
				<category><![CDATA[Vision Improvement]]></category>
		<category><![CDATA[eye diseases]]></category>
		<category><![CDATA[glaucoma]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://www.iblindness.org/?p=3086</guid>

					<description><![CDATA[<img width="500" height="300" src="https://www.iblindness.org/wp/wp-content/uploads/2016/03/sugar-cubes.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="sugar and eyesight" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://www.iblindness.org/wp/wp-content/uploads/2016/03/sugar-cubes.jpg 500w, https://www.iblindness.org/wp/wp-content/uploads/2016/03/sugar-cubes-250x150.jpg 250w, https://www.iblindness.org/wp/wp-content/uploads/2016/03/sugar-cubes-150x90.jpg 150w" sizes="auto, (max-width: 500px) 85vw, 500px" /><p>It&#8217;s well-established that excessive sugar consumption can cause weight (fat) gain, diabetes, inflammation, liver disease, kidney disease, and the proliferation of cancer cells. As it turns out, <a href="http://www.pravdareport.com/health/17-08-2015/131669-excess_sugar_eyesight-0/" target="_blank" rel="nofollow noopener noreferrer">as Pravda reports</a>, the eyes also show the effects in a bad &#8230; <a href="https://www.iblindness.org/3086/sugar-and-eyesight/" class="read-more">more... </a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>[VIDEO] What Causes Myopia? &#8211; Why The Common Theories Are Wrong</title>
		<link>https://www.iblindness.org/2994/what-causes-myopia-why-the-common-theories-are-wrong/</link>
					<comments>https://www.iblindness.org/2994/what-causes-myopia-why-the-common-theories-are-wrong/#comments</comments>
		
		<dc:creator><![CDATA[David]]></dc:creator>
		<pubDate>Fri, 19 Feb 2016 05:47:06 +0000</pubDate>
				<category><![CDATA[Vision Improvement]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[videos]]></category>
		<guid isPermaLink="false">http://www.iblindness.org/?p=2994</guid>

					<description><![CDATA[<img width="500" height="300" src="https://www.iblindness.org/wp/wp-content/uploads/2016/02/kids-glasses.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://www.iblindness.org/wp/wp-content/uploads/2016/02/kids-glasses.jpg 500w, https://www.iblindness.org/wp/wp-content/uploads/2016/02/kids-glasses-250x150.jpg 250w, https://www.iblindness.org/wp/wp-content/uploads/2016/02/kids-glasses-150x90.jpg 150w" sizes="auto, (max-width: 500px) 85vw, 500px" /><p><iframe loading="lazy" width="840" height="473" src="https://www.youtube.com/embed/Ep4OaLYGu5Y?feature=oembed" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>So you&#8217;re wondering what causes myopia.</p>
<p>First I&#8217;m going to go over several common claimed causes of myopia, and then I&#8217;ll explain what really causes it.</p>
<p>&#160;</p>
<h2>1. Genetics</h2>
<p>Heredity does play a role in your personality, your predispositions to &#8230; <a href="https://www.iblindness.org/2994/what-causes-myopia-why-the-common-theories-are-wrong/" class="read-more">more... </a></p>]]></description>
		
					<wfw:commentRss>https://www.iblindness.org/2994/what-causes-myopia-why-the-common-theories-are-wrong/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Nutrition Myths and a Healing Diet</title>
		<link>https://www.iblindness.org/1826/nutrition-myths-and-a-healing-diet/</link>
					<comments>https://www.iblindness.org/1826/nutrition-myths-and-a-healing-diet/#comments</comments>
		
		<dc:creator><![CDATA[David]]></dc:creator>
		<pubDate>Thu, 24 Jul 2014 22:12:46 +0000</pubDate>
				<category><![CDATA[Other Health Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://www.iblindness.org/?p=1826</guid>

					<description><![CDATA[<img width="250" height="150" src="https://www.iblindness.org/wp/wp-content/uploads/2014/07/butter.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="butter" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://www.iblindness.org/wp/wp-content/uploads/2014/07/butter.jpg 250w, https://www.iblindness.org/wp/wp-content/uploads/2014/07/butter-150x90.jpg 150w" sizes="auto, (max-width: 250px) 85vw, 250px" /><p>If you&#8217;re open to the idea that the conventional wisdom of eye problems is wrong &#8211; that nearsightedness and other conditions can be reversed &#8211; then maybe most of the &#8220;experts&#8221; in other health-related fields are wrong too? You can &#8230; <a href="https://www.iblindness.org/1826/nutrition-myths-and-a-healing-diet/" class="read-more">more... </a></p>]]></description>
		
					<wfw:commentRss>https://www.iblindness.org/1826/nutrition-myths-and-a-healing-diet/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Can the right food improve your vision?</title>
		<link>https://www.iblindness.org/317/food-improve-vision/</link>
					<comments>https://www.iblindness.org/317/food-improve-vision/#comments</comments>
		
		<dc:creator><![CDATA[David]]></dc:creator>
		<pubDate>Tue, 25 Dec 2012 05:15:55 +0000</pubDate>
				<category><![CDATA[Vision Improvement]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://blog.iblindness.org/?p=317</guid>

					<description><![CDATA[<img width="250" height="150" src="https://www.iblindness.org/wp/wp-content/uploads/2014/03/default-post-image.jpg" class="webfeedsFeaturedVisual default-featured-img" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" /><p>If diet can affect innumerable factors in the body such as energy levels, brain and nervous system functioning and blood flow, it makes sense that diet could affect eyesight. But as far as what diet is best, take your pick. &#8230; <a href="https://www.iblindness.org/317/food-improve-vision/" class="read-more">more... </a></p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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