Lately I seem to be running into a lot of folks who say they’ve tried vision exercises in the past, or their young child has tried “vision therapy”, and this didn’t seem to help. It led to frustration and discouragement, instead of the hoped-for improvement in eyesight.
One reason for this may be the attitude of struggle, the idea that improving vision needs to be difficult, like sweating and straining at the gym. Most of us already think we have too much to do — who wants one more chore? What would it be like to approach your vision practice with an attitude of play, seeing it as fun? If we enjoy something, we’re not fighting it, so are more likely to reap benefits from it.
A related trap is wanting to “be good at” vision exercises, and criticizing ourselves for what we see as a failure, like letting our mind wander, or realizing we’re getting a headache. What if excelling at the exercise is missing the point? In my energy healing training, my teacher Deborah King often tells us not to take notes, that the work is experiential. Vision practice is like that too. You have to feel it, and feel what your eyes and mind are doing while you swing or palm, to get the full benefit. Whether you’re doing it “right” or “wrong”, you’re still learning something about yourself.
Something else we do to ourselves that does not help is comparison with others. “She took off her glasses for good, and could see well enough to drive in 6 months — why is it taking me so long?”, we might wonder, full of self-pity. Every one of us is unique, and here to experience Life in our own individual way. You may have strengths and talents Ms. Fast Improver never will! Appreciate yourself, and the one-of-a-kind vision you have now, while looking forward to even better eyesight in the future.
This is not rocket science. Notice, relax, let go of any strain you’re aware of, notice some more. Be grateful for all the dimensions of your vision, the colors and curves and angles and shadows and depth and movement. Don’t over-focus only on the clarity — the world is not an eye chart! Be grateful for the magical powers of your eyesight, and most of all, enjoy it.
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I wore strong glasses, then contact lenses, from age 5 into my 40s. While making many mistakes, eventually l learned how to improve the way I use my eyes and to see in a more relaxed, healthy manner. It is my pleasure to coach others to do the same. Visit me at https://NancyLNeff.com.