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-1 dipoter recovery - Printable Version
Eyesight Improvement Forum
-1 dipoter recovery - Printable Version

+- Eyesight Improvement Forum (https://www.iblindness.org/forum)
+-- Forum: General Discussion (https://www.iblindness.org/forum/forumdisplay.php?fid=4)
+--- Forum: Bates Method (https://www.iblindness.org/forum/forumdisplay.php?fid=5)
+--- Thread: -1 dipoter recovery (/showthread.php?tid=1756)

-1 dipoter recovery - eye - 03-20-2011

hello , i am having problems with vision -1 diopter and i am 18 years old , currently using +2 lense theapy and some eye exercises to improve more vision.
I have tryed doing eye exercises like near-war focus and eye cyrcles.
My problem probably is caused from computer usage ,about 6-7 years usually 4 or more hours a day.
one more problem is with sunlight as it sometimes takes about 10 minutes for eyes to relax in sunlight.
Is there any specific exercises for adition to + lenses?

Re: -1 dipoter recovery - DaniFixe - 03-30-2011

You can work at a computer for 4 hours,but your mind has to be at rest and doing the correct vision habits: movement,centralization and relaxation.