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Thread: My Vision Journal
Post: Re: My Vision Journal

1. Central fixation is worse when you're not relaxed. I know Bates wrote that in his book, but I didn't really think about it much until I demonstrated it to myself (by accident) today. So, relaxation...

Pikachu

Bates Method

178

143,801

11-28-2010, 07:30 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

@Nancy: I'm not really sleep-deprived, but I often make the mistake of lying down to "relax" and the next thing I know, I'm asleep. I managed to get some palming down last night and it worked quite we...

Pikachu

Bates Method

178

143,801

11-29-2010, 06:06 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

1. I figured out the swing!! I'm so happy. :) It turns out that I was doing it all wrong the whole time. I know that a common error is to swing the eyes and not the head, but I had the opposite probl...

Pikachu

Bates Method

178

143,801

12-03-2010, 06:22 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

I actually don't know what to say to that stuff. :D I'd say that it's better to take the pain head-on, albeit in small doses. My logic comes from the treatment of peanut allergies. I read an article ...

Pikachu

Bates Method

178

143,801

12-08-2010, 05:11 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

@seetheleaves: Thanks. :) Interesting point about daydreaming, since I was actually about to post that I feel the most relaxed when my mind wanders. It's weird, but the second I realize that I'm relax...

Pikachu

Bates Method

178

143,801

01-04-2011, 04:37 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

1. I discovered a deep truth yesterday (perhaps a bit overdramatic, but who cares?). It is, in fact, a very obvious one. Last night, I had a feeling of relaxation for nearly an hour. I would not call ...

Pikachu

Bates Method

178

143,801

12-09-2010, 04:50 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

1. I made the interesting realization this morning that I have been "measuring" my eyesight with the Snellen in dim light. I looked at it this morning and realized that I'm closer to 6/60 than I am to...

Pikachu

Bates Method

178

143,801

12-11-2010, 10:47 AM

Thread: My Vision Journal
Post: Re: My Vision Journal

1. I'm noticing marked improvement in blinking. I probably blink more than the average person now, but it's definitely better than under-blinkings. I'm also developing the habit of closing my eyes whe...

Pikachu

Bates Method

178

143,801

12-14-2010, 03:42 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

I've been reading from past threads and it's interesting what posts I come across. First off, I'll mention that I found 2xtreme2fit's posts to be very helpful and enlightening. I found this one espec...

Pikachu

Bates Method

178

143,801

12-14-2010, 05:24 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

1. I remembered to blink a little less than I did yesterday. I believe that the key is to do it early and often. From there, it becomes easier during the rest of the day. 2. My day visionwise was ups...

Pikachu

Bates Method

178

143,801

12-15-2010, 04:28 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

I'm back. :) In case anyone cares, I was on a pleasant two week vacation. I've been catching up on posts the past few days, so I haven't had the time to make any posts here. I've got a lot to say tho...

Pikachu

Bates Method

178

143,801

01-03-2011, 05:07 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

1. I've been trying to blink and breathe all day. It's much easier said than done. 2. Results from yesterday: After Palming: 7/200 (0.035) Random Check: 7/200 (0.035) Best with Snellen: 6/100 (0.060)...

Pikachu

Bates Method

178

143,801

01-18-2011, 04:35 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

1. I was reminded of this quote somehow: "There is always some accident in the best things, whether thoughts of expressions or deeds. The memorable thought, the happy expression, the admirable deed a...

Pikachu

Bates Method

178

143,801

01-04-2011, 04:50 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

Am quite frustrated lately. More like confused...yet enlightened. I don't really know how to describe my feelings right now. 1. I got to reading the Bates book again (and again) and sort of broke it ...

Pikachu

Bates Method

178

143,801

01-06-2011, 06:18 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

Thanks for the comments everyone. :) Clearly, I have much to learn about the Bates method...and much about myself too. 1. Imagining a period has been working better than it did a couple of months a...

Pikachu

Bates Method

178

143,801

01-07-2011, 04:53 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

I wanted to get into a long post about all of my feelings, but when I started typing, I just couldn't find a good way to express it. It's not that important anyway. Just a bunch of frustrated venting....

Pikachu

Bates Method

178

143,801

01-10-2011, 04:52 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

1. I'm working on blinking properly. I've been experimenting and I hope to get it right within a week. 2. Measurments from yesterday: After Near-distance Work: 8/200 (0.040) Best with Snellen Practic...

Pikachu

Bates Method

178

143,801

01-19-2011, 05:41 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

@lordofthesun: Well, that's promising. My dreams aren't exactly sci-fi movies yet, but I've noticed some pretty interesting changes. And well, I'm noticing that I'm noticing. :) 1. Today, I read the...

Pikachu

Bates Method

178

143,801

01-11-2011, 05:55 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

1. The key to improvement is...frustration? Okay, maybe not, but I will say that I've noticed some improvement in my vision lately. It might have something to do with my practicing shifting and readin...

Pikachu

Bates Method

178

143,801

01-13-2011, 04:56 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

Has two weeks done anything for me? I'd say so. 1. I've discovered that I have a LOT of subconscious strain. When I swing, that warm feeling in my cheeks is strain! It's interesting that unlike the e...

Pikachu

Bates Method

178

143,801

02-14-2011, 02:40 PM

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