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Thread: My vision improvement diary
Post: Re: My vision improvement diary

May 30, 2013 Thursday Palming 45 mins Sunbathing 1 hour In the past few days, I have been doing sunbathing without glasses. At first, i can not open my eyes under the sun even when i was not facing ...

david08619

Bates Method

17,853

05-30-2013, 08:23 PM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

May 29, 2013 Wednesday I decided to wear my -3.0 glasses for the next practice. I have tried not to wear glasses but it is hard because I would squeeze my eyes, hold my breath, and i feel great pains...

david08619

Bates Method

17,853

05-29-2013, 09:04 AM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

arocarty Wrote:That's a good question, it's a lot more than just going through the motions. Is it working for you in any way? How are you gauging it? Do you have an eyechart, for feedback? While ...

david08619

Bates Method

17,853

05-29-2013, 08:39 AM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

centertime Wrote:Do you experience any change? Yes, I have been practicing and relaxing for more than a week. The changes are not from the eyes. They come from the neck and shoulders. I am feeling so...

david08619

Bates Method

17,853

05-29-2013, 08:37 AM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

Tuesday. May 28, 2013: At lunch time, I walked for 50 mins without glasses (both in -3.0 power). 30mins of palming

david08619

Bates Method

17,853

05-29-2013, 08:35 AM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

Monday, May 27, 2013: I wore weaker power glasses today -3.0 (i usually wear -4.0);

david08619

Bates Method

17,853

05-29-2013, 08:34 AM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

May 26, 2013: Watch TV for 1 hours using pinhole glasses; Not wearing the glasses for 5 hours;

david08619

Bates Method

17,853

05-29-2013, 08:32 AM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

May 25, 2013: Watch TV for 2 hours using pinhole glasses; Listen relaxing music and tried to relax my neck and shoulder, 1 hour ;

david08619

Bates Method

17,853

05-29-2013, 08:31 AM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

May 24, 2013: about one hour palming; Listen relaxing music and tried to relax my neck and shoulder;

david08619

Bates Method

17,853

05-29-2013, 08:30 AM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

Day 3: 30 mins sunbathing; 30 mins palming; tried to blink more than I used to;

david08619

Bates Method

17,853

05-24-2013, 09:41 AM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

Day 2: 30 min walking; 30 palming; tried to relax my shoulder and neck all day at work;

david08619

Bates Method

17,853

05-24-2013, 09:39 AM

Thread: My vision improvement diary
Post: Re: My vision improvement diary

Day 1: I took 30 min sunbather and one hour listening to the CD and relax. Also I read some pages from Bates' book. 1. 30 min sunbather; 2. 30 min palming;

david08619

Bates Method

17,853

05-22-2013, 08:42 AM

Thread: My vision improvement diary
Post: My vision improvement diary

Have been reading the posts here for six months and now determined to practice Bates methods. I found the people here are so helpful and i would like to say, you guys are awesome to help others. I am...

david08619

Bates Method

17,853

05-20-2013, 08:53 AM

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