what's happening?

[radiation15]

hey guys, so i havn't seen improvement in a while ( 4 weeks ) and i've been doing exactly the same exercises since the very start, i usally see improvement every 3 weeks but its been a month and my vision hasn't improved, i've been practicing good vision habits for 5 months now this is what i do daily, please tell me if this is enough or if i should be doing more of an individual exercise:
morning-
breakfast ( if im feelings hungry )
-palm ( 15 mins)
-look out the window with a sticker stuck to the window and i focus on that sticker then look into the distance, this one ( 100 times )
-solarising/sunning
-palm ( 15 mins )
-swing ( 50 times ) ( i hate this exercises >< )
-shift on objects


afternoon:
palm ( 15 mins)
-swing ( 50 times )
-fusion ( i grab a pencil or use my finger and put it 30-40 cm infront of my face concentrate on it then look into the distance and see double of my finger or object im holding ) ( 5-10 mins)
-palm again ( 15 mins
-shift on all objects i look at


night:
palm ( 15 mins )
-fusion on the wall at night it's also good for stretching my eyesight
-swing again 25 times
-palm for 15 mins
-sleep


ok, so that's all that i do everyday im i missing out on some exercises, should i be doing more of a certain exercise or all of them, it's really weird because every 2-3 weeks i always, always notice improvement but it's been a month now and i havn't seen anything, i dont want to say this but i think my vision has maybe even went back to square 1 where i first started. my vision is about -2.30 in both eyes. thanks for your post in advance