A Theory

[Crown]

``````

[Nancy]

I'd add a 3rd point:
* if your glasses are under-corrected, say to 20/40

This gives the eyes "wiggle room" to improve, where a strong 20/20 prescription (or even stronger) keeps your current habitual strain locked in place. As you improve, move to a lower prescription so you'll keep improving. You can stay at any level if you're comfortable enough there. Some people don't mind wearing glasses at all.

[Crown]

`````

[Pikachu]

Regarding deteriorating vision: I'm not sure if you have this problem, but I did at one point, so it's worth considering. When you do eye exercises and anything else related to vision improvement, be careful that you aren't making the vision even worse. It's a delicate balance, because you have to be aware of what you're doing without causing unnecessary strain from worrying. Basically, if you feel that you're doing what you're supposed to do and your vision is still getting worse, you might want to investigate and see if you're doing anything incorrectly. At one point, I remember that I thought I was "searching for details" when in fact I was staring and locking the image in place!!

[Crown]

``````