Palming alternative

[ironheart]

instead of using your hands,Is it okay to use a sleep blindfold that contours the eyes so it does not touch the eye and sit in a dark room and do exactly as you would with palming?

[Bryan]

Palming with your hands is more effective.
I heard that there is a warm healing energy that comes from the palms of your hands, so using your hands is better.

[ironheart]

I read that the tempurpedic eye patch uses your body heat and locks it in the eye area.Isn't that the same as palming?

[Urban]

I read that the tempurpedic eye patch uses your body heat and locks it in the eye area.Isn't that the same as palming?

I've also heard that the unusual position of palming helps to impress upon the mind the importance of the activity and break it out of habits.

[Oleg K.]

instead of using your hands,Is it okay to use a sleep blindfold that contours the eyes so it does not touch the eye and sit in a dark room and do exactly as you would with palming?

No.

I read that the tempurpedic eye patch uses your body heat and locks it in the eye area.Isn't that the same as palming?

No.

Look, why don't you try to do what Dr. Bates told you to, but instead invent silly surrogates from the very beginning? It will greatly deter your progress if you keep doing like this.