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Palming for 20 minutes
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Palming for 20 minutes
Posts: 196
Threads: 38
Joined: Apr 2007
I usually palm only for 20 minutes because I'm really busy with homework. After I palm for that amount of time, I see better but not perfectly good, like 20/40 or something like that, and my original eyesight is worse. I'm not sure if that is okay, but will that improve my vision? Please answer ASAP because I'm anxious to check my routine.
thx
Otter
Posts: 71
Threads: 4
Joined: Nov 2006
Otter, have you read Bates yet? I read it about three times before I started... Otherwise I suggest looking for a Bates teacher...
Posts: 196
Threads: 38
Joined: Apr 2007
Yes or no? I can't find a bates teacher in my area
Posts: 1,513
Threads: 194
Joined: Dec 2013
20 minutes is fine. Do it twice a day if you can, or more often.
Dave
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