Eyesight Improvement Forum

25,569

09-02-2010, 11:40 AM

Thread: 6 months later,nothing has changed
Post: Re: 6 months later,nothing has changed

You are correct,i have pushed hard to myself i demanded to my mind to see well. I'm getting to the final chapter of Bates Book and understand that i have just to relax,i do not force nothing. It is cu...

25,569

09-13-2010, 01:59 PM

Thread: 6 months later,nothing has changed
Post: Re: 6 months later,nothing has changed

The more i read,the most i understand the way to see perfect. My myopia did'nt improve so far,but i start to feel my posture and mind more relaxed. I think what is missing now is to feel all day long...

25,569

04-24-2011, 05:40 AM

Thread: 6 months later,nothing has changed
Post: Re: 6 months later,nothing has changed

No...only fluctuations between better and worse vision. But nothing real better or a clear flash.

25,569

05-22-2011, 02:30 PM

Thread: 6 months later,nothing has changed
Post: Re: 6 months later,nothing has changed

I'm must say, i felt more relaxed in mind and body but no improvement on vision. I'm starting to think on you said JMartinC4,i'm starting believe there's something of disorder in my mind which reflect...

25,569

05-23-2011, 11:15 AM

Thread: 6 months later,nothing has changed
Post: Re: 6 months later,nothing has changed

It's been 2 years since i heard for the first time the name of William Bates. About my vision nothing, nothing has change,but i steal walking in the direction of my dream of getting free of glasses. L...

25,569

02-09-2012, 08:56 AM

Thread: 6 months later,nothing has changed
Post: Re: 6 months later,nothing has changed

...and it's happening now! I have been dedicating more on the practice and less to the theory. And the facts speaks for itself. I have doing 2 exercises with good results: 1) I choose one letter and...

25,569

07-20-2012, 03:25 AM

Thread: Breathing and your mind
Post: Re: Breathing and your mind

The last phrase is something to read and meditate to change for real.

25,081

09-17-2011, 03:42 AM

Thread: Lots of Questions - Palming, Improvement, etc.
Post: Re: Lots of Questions - Palming, Improvement, etc.

When palming don't try to imagine black and don't try to see any improvement. What appears,appears. The idea is only get all body relaxed when you open your eyes after palming.

24,637

08-27-2010, 02:55 AM

Thread: Critics of the Stupid Kind
Post: Re: Critics of the Stupid Kind

If you pay $ 2000 for lasik operation its a good thing,but if you pay $ 200 for a workshop to improve your eyesight that is scum....LOL

24,433

07-22-2010, 01:40 AM

Thread: Astounding Results using Imagination
Post: Re: Astounding Results using Imagination

I have doing 2 exercises with good results: 1) I choose one letter and do the swing from side to side,then i palm and imagine the same. I start about 30 cm from the letter and every minute i get away...

Success Stories

23,906

07-20-2012, 03:10 AM

Thread: Focus your mind, not your eyes
Post: Re: Focus your mind, not your eyes

Some say that looking at one thing and thinking in another creates strain, others say that when looking at one thing, thinking in another creates relaxation. Don't get it. Anyway, I think we all have ...

22,127

01-22-2013, 07:49 AM

Thread: Lower strength glasses
Post: Re: Lower strength glasses

You should low between 0.5 and 1 diopter. More is not good. Yesterday my lower presciption has arrived at home, i put it on and don't feel any strain.

21,425

07-24-2010, 06:35 AM

Thread: how to release specific eye muscles
Post: Re: how to release specific eye muscles

I always felt those muscles when doing relaxation thecniques but i never become aware of them. What a mistake i was doing. Thank you for the tips!

David's method

20,518

02-26-2012, 12:51 PM

Thread: how to release specific eye muscles
Post: Re: how to release specific eye muscles

I'm more aware of the bridge above the nose,but i feel that he is fighting against me. When practicing the techniques of relaxation i feel the muscle struggling. Only after 10 minutes saying to me tha...

David's method

20,518

03-27-2012, 12:27 AM

Thread: Tense muscles all the time
Post: Re: Tense muscles all the time

Try the method of Leo Angart, do palming for 1 minute but frequently. Do sometimes swing to relax the muscles. Try don't to think about bad memories and with the eyes closed don't try to force any ima...

20,466

05-04-2010, 06:55 AM

Thread: Tense muscles all the time
Post: Re: Tense muscles all the time

Ares with -3 is not possible leave the glasses all the time. I have -3.25 each eye and i need them when i'm in computer. Without them i don't feel comfortable.

20,466

05-05-2010, 03:49 AM

Thread: Relaxing the eyes and avoiding the issue
Post: Re: Relaxing the eyes and avoiding the issue

David Wrote:As far as peripheral vision, sometimes people with myopia tend to focus too much on what's in front of them, so that for example they just don't notice you if you aren't right in front of ...

20,058

06-20-2011, 12:33 PM

Thread: The right way to move
Post: Re: The right way to move

So,the best shifts are when are done very close..and i was always moving from object to object thinking that was shifting point to point...i learn with the mistakes,right?

19,543

06-20-2011, 11:34 AM

Thread: Negative thoughts
Post: Re: Negative thoughts

For example,say to yourself many times during the day this quote: "I am much more than my vision". Or you can say:"Relax...relax...3..2..1..." Very slow.