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Thread: Recovering from -3.5 diopter
Post: RE: Recovering from -3.5 diopter

(10-28-2014, 03:59 PM)adawe Wrote: hey op what were your best exercises? did ypu do print pushing on the pc? Anyone try pushing print you type as opposed to pushing print you read? You can "push" a...

sleepmaster

Success Stories

26,503

01-19-2015, 06:48 PM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

I can fluctuate a quarter of a diopter depending if I'm having a good vision day or not. I can tell my vision by the blackness of stuff during the day and the size of light halos at night, so I don'...

sleepmaster

Success Stories

47,434

08-22-2014, 08:43 AM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

I'm still using the +0.5 lens for close up work involving print only, computers, reading. And even when I use it, I'm making sure to blink and palm more frequently than normal and to take them off ev...

sleepmaster

Success Stories

47,434

08-23-2014, 11:52 AM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

I've come to believe this ciliary myopia-axial myopia stuff. I was in the -4 to -5 range and dropped to -3 in a month and change, but since then it's taken me a whole year just to go from -3 to -2. ...

sleepmaster

Success Stories

47,434

01-19-2015, 07:03 PM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

The halos around lights at night works well since refractive error is magnified at that time. It works for me since my eye exam results tend to be what I expect. For most people side things like c...

sleepmaster

Success Stories

47,434

08-24-2014, 10:03 AM

Thread: Recovering from -3.5 diopter
Post: RE: Recovering from -3.5 diopter

I use a +1.0 lens to push with since I cant make my arms any longer than thtey are and my keyboard is attached to my monitor. I have the monitor on the least brightest setting when I do this, and n...

sleepmaster

Success Stories

26,503

01-20-2015, 09:55 AM

Thread: SUCCESS :), after 5 years with no luck
Post: RE: SUCCESS :), after 5 years with no luck

(10-26-2014, 10:13 PM)adawe Wrote: it seems print pushing really helped you. working on pc with small font and at edge pf blur I think pushing print way beyond the blur point works well. You can ai...

sleepmaster

Success Stories

108,755

04-09-2015, 06:42 AM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

I followed that up with a more solid doublel -1.75 end of last month. THis month I'm shooting for double -1.25s(-1.25 for each eye). I think I'm at -1.5 now. I'm on a roll now.

sleepmaster

Success Stories

47,434

09-06-2015, 01:27 PM

Thread: My Eye Exercises and story to my success!
Post: RE: My Eye Exercises and story to my success!

I used to trace out letters like that too. In the parkinig lots early in the morning, I'd move my head around to trace letteres in the ar, to spell out my ame, or old mcdonald had a farm. SUch stuf ...

sleepmaster

Success Stories

13,989

09-12-2015, 07:50 AM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

I just tested at double -1.25s today(-1.25 in each eye) Half a diopter improvement in 30 days, I like that.

sleepmaster

Success Stories

47,434

09-29-2015, 10:40 AM

Thread: SUCCESS :), after 5 years with no luck
Post: RE: SUCCESS :), after 5 years with no luck

I once rode in the middle of the back seat of a car with four people. Two in the front and two in the back. I was trying to occupy the middle as best I could, but due to the one person in the back, ...

sleepmaster

Success Stories

108,755

05-02-2015, 05:22 AM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

Whatever you do, don't give up after it gets harder after your first diopter gain. Everyone goes through that. I dropped from the -4s to -3 and my optometrist who is himself a natural vision practit...

sleepmaster

Success Stories

47,434

07-30-2015, 11:49 AM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

I discovered that around strong -1.75/weak -1.5, it became much easier to cycle through plus lenses since your eyeball won't lock up anymore. I was using the +1.75 lens at the time. Then +2.0, Then ...

sleepmaster

Success Stories

47,434

10-01-2015, 01:16 PM

Thread: Can I use Bates method?
Post: RE: Can I use Bates method?

You said you're an IT professional. Do you have a cublcle or your own office? If you have your own office it's better, because you can use the computer without corrective lenses, without looking str...

sleepmaster

New Members - Introduce Yourself

9,394

04-25-2015, 06:31 AM

Thread: Bates - Šičko Method
Post: RE: Bates - Šičko Method

Spend a lot of time outside without glasses where you have access to lplenty of distance around you.

sleepmaster

New Members - Introduce Yourself

16,090

12-23-2015, 09:48 AM

Thread: Bates - Šičko Method
Post: RE: Bates - Šičko Method

I spent a few hours standing in one spot yesterday in a park looking at branchy trees at the other side of a lake. It was worth it. As you get further and further along in vision improvement, I thin...

sleepmaster

New Members - Introduce Yourself

16,090

12-25-2015, 09:31 AM

Thread: New to this. Suffering from 0.25 myopia and 0.75 astigmatism. Need guidance.
Post: RE: New to this. Suffering from 0.25 myopia and 0....

Are your eyes symmetrical? Assymetry can be a precursor to astigmatism. You can test it by looking at those tiny lit up computer monitor buttons in the dark. You can see how one eye compares to the...

sleepmaster

New Members - Introduce Yourself

6,940

12-11-2015, 08:01 AM

Thread: Bates Method Teacher Certification Training
Post: RE: Bates Method Teacher Certification Training

A lot of this certification drama seems silly to me. If I ever went to a teacher, I'd care about their eye exam results, or what their visual acuity improvement appears to be from their posts, instea...

sleepmaster

Find a Bates Teacher

30,072

08-15-2014, 01:15 PM

Thread: Need help getting started
Post: RE: Need help getting started

Spend a lot of time outside looking at far away distances in a relaxed manner and do a lot of Bates long swings outside. Never ever read with your glasses on. Walk to where you need to go or get som...

sleepmaster

David's method

9,918

08-15-2014, 01:27 PM

Thread: Need help getting started
Post: RE: Need help getting started

Can you get your eye doctor to give you undercorrected glasses by half a diopter to use when you drive? Wearing glasses will slow down your rate of progress when used for distance and when used for...

sleepmaster

David's method

9,918

08-16-2014, 08:50 AM

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