better results if i Palm for short periods of time

[fuggles]

i palm for a short period of time, 5 minutes, then stop, then 10 minutes later do it again

this works much better than my previous technique.

[blauw]

i palm for a short period of time, 5 minutes, then stop, then 10 minutes later do it again

this works much better than my previous technique.

I think if it works for ya and relaxes you then do it.

Good luck fuggles,
blauw

[fuggles]

even palming 3 minutes, then 10 minutess later is, worked a little

i DEFINITELY could for a split second see more lines on the chart,

this guy on youtube has posted lots of bates method videos

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