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Only palming and sunning, is this enough ?

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Only palming and sunning, is this enough ?
#1
If Im being honest, I dont fully understand the other exercises. Sunning for up to an hour a day, and I am Palming about 30 minutes a day. I know about the short swing, long swing aswell, so If im not doing enough, can someone explain the other exercises to me a simple way ?
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#2
Those are both passive exercises that are a good first step, but you're just screwing yourself by not following them up with something real. See here:
http://www.iblindness.org/community/viewforum.php?f=5

Dave
Site Administrator

"Half of our funny, heathen lives, we are bent double to gather things we have tossed away." - George Meredith
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