palming – Inner Blindness https://www.iblindness.org Improve Your Eyesight and Ditch Your Glasses Sun, 27 Oct 2024 22:32:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.iblindness.org/wp/wp-content/uploads/2016/07/cropped-icon-32x32.png palming – Inner Blindness https://www.iblindness.org 32 32 Too-Bright Lights Scare My Visual System https://www.iblindness.org/5979/too-bright-lights-scare-my-visual-system/ https://www.iblindness.org/5979/too-bright-lights-scare-my-visual-system/#comments Sat, 26 Oct 2024 22:32:50 +0000 https://www.iblindness.org/?p=5979

When wearing thick eyeglasses as a child, then thick hard contacts as a teen and adult, very bright light bothered me more than it did for those with no glasses. It was like my “correction” concentrated the light into a … more...

]]> https://www.iblindness.org/5979/too-bright-lights-scare-my-visual-system/feed/ 2 Reconnecting with clear-sighted-ness CAN BE as simple as a walk in the park: Part 2 https://www.iblindness.org/4911/reconnecting-with-clear-sighted-ness-can-be-as-simple-as-a-walk-in-the-park-part-2/ https://www.iblindness.org/4911/reconnecting-with-clear-sighted-ness-can-be-as-simple-as-a-walk-in-the-park-part-2/#respond Tue, 21 Aug 2018 22:09:47 +0000 https://www.iblindness.org/?p=4911

A “Walk in the park” – understanding what to do, how to do it and why; is best done and experienced by yourself.

Restoring Healthy Natural Vision requires a mindset of living in the moment. Scheduling a walk requires a … more...

]]> https://www.iblindness.org/4911/reconnecting-with-clear-sighted-ness-can-be-as-simple-as-a-walk-in-the-park-part-2/feed/ 0 Beginner Morning and Evening Vision Improvement Routine https://www.iblindness.org/4757/beginner-morning-and-evening-vision-improvement-routine/ https://www.iblindness.org/4757/beginner-morning-and-evening-vision-improvement-routine/#comments Tue, 26 Jun 2018 15:08:47 +0000 https://www.iblindness.org/?p=4757

The secret to achieving anything is to work at it consistently. That’s absolutely true when it comes to improving your vision.

You can make big mistakes with vision improvement that result in wasted time, and worse, you getting frustrated and … more...

]]> https://www.iblindness.org/4757/beginner-morning-and-evening-vision-improvement-routine/feed/ 31 When Is The Right Time For Vision Practice? https://www.iblindness.org/4740/when-is-the-right-time-for-vision-practice/ https://www.iblindness.org/4740/when-is-the-right-time-for-vision-practice/#comments Tue, 19 Jun 2018 21:47:25 +0000 https://www.iblindness.org/?p=4740

Dr. Bates, the natural vision improvement pioneer of the early 20th century, used to get this question a lot from his patients. He would reply that you have as much time to practice seeing with good relaxed healthy vision habits … more...

]]> https://www.iblindness.org/4740/when-is-the-right-time-for-vision-practice/feed/ 2 I Have To Improve My Vision Now! https://www.iblindness.org/4480/i-have-to-improve-my-vision-now/ https://www.iblindness.org/4480/i-have-to-improve-my-vision-now/#comments Wed, 07 Mar 2018 21:49:23 +0000 https://www.iblindness.org/?p=4480

I’ve written before on how pushing myself, while a long-time habit, ultimately doesn’t get me where I want to be, especially in the area of improving my vision. It also doesn’t help me be happy. It makes me feel tense … more...

]]> https://www.iblindness.org/4480/i-have-to-improve-my-vision-now/feed/ 28 Making Myself Do Vision Practice https://www.iblindness.org/4455/making-myself-do-vision-practice/ https://www.iblindness.org/4455/making-myself-do-vision-practice/#comments Tue, 23 Jan 2018 01:54:03 +0000 https://www.iblindness.org/?p=4455

When I discovered natural vision improvement nearly 20 years ago, and realized it was possible for me to improve and maybe eliminate my lifelong strong myopia, I was thrilled. Thick “coke-bottle” eyeglasses, then thick hard contact lenses, had been a … more...

]]> https://www.iblindness.org/4455/making-myself-do-vision-practice/feed/ 10 Vision Practice All Day Long https://www.iblindness.org/4391/vision-practice-all-day-long-2/ https://www.iblindness.org/4391/vision-practice-all-day-long-2/#comments Wed, 11 Oct 2017 18:05:36 +0000 https://www.iblindness.org/?p=4391

Dr. Bates, the pioneer of natural vision improvement, was asked over 100 years ago how much time was needed each day to practice healthy vision habits. (Think of the folks who want to know how long they have to work … more...

]]> https://www.iblindness.org/4391/vision-practice-all-day-long-2/feed/ 3 What Don’t I Want To See? https://www.iblindness.org/4362/what-dont-i-want-to-see-2/ https://www.iblindness.org/4362/what-dont-i-want-to-see-2/#comments Tue, 19 Sep 2017 20:49:17 +0000 https://www.iblindness.org/?p=4362

When I first started improving my vision over 15 years ago, I read all the books I could find by other people who had done it, hoping to learn the secret tricks. I faithfully practiced the exercises I read about, … more...

]]> https://www.iblindness.org/4362/what-dont-i-want-to-see-2/feed/ 2 Is Vision Exercise Like Gym Exercise? https://www.iblindness.org/4125/is-vision-exercise-like-gym-exercise/ https://www.iblindness.org/4125/is-vision-exercise-like-gym-exercise/#comments Mon, 12 Jun 2017 19:00:28 +0000 https://www.iblindness.org/?p=4125

If you’ve followed Dr. Bates’ teachings at all, you know he believed vision improvement is about relaxing the mind and the visual system, so it can function optimally. Straining is the enemy! And when you think of a gym workout, … more...

]]> https://www.iblindness.org/4125/is-vision-exercise-like-gym-exercise/feed/ 4 Vision Practice All Day Long https://www.iblindness.org/4305/vision-practice-all-day-long/ https://www.iblindness.org/4305/vision-practice-all-day-long/#comments Mon, 29 May 2017 18:48:02 +0000 https://www.iblindness.org/?p=4305

Dr. Bates, the natural vision pioneer from the early 1900s, was often asked how much practice was needed to see an improvement in eyesight. He said you have as much time to see with poor habits which are hurting your … more...

]]> https://www.iblindness.org/4305/vision-practice-all-day-long/feed/ 6 Getting Closer To See Better https://www.iblindness.org/4189/getting-closer-to-see-better/ https://www.iblindness.org/4189/getting-closer-to-see-better/#comments Sun, 30 Apr 2017 17:47:47 +0000 https://www.iblindness.org/?p=4189

When I took a week-long workshop with Peter Grunwald, developer of the vision improvement Eyebody Method, he separated us into groups depending on our particular visual condition. As he beckoned my group of near-sighted folks to come up and … more...

]]> https://www.iblindness.org/4189/getting-closer-to-see-better/feed/ 6 What Vision Exercise Will Help Me? https://www.iblindness.org/4105/what-vision-exercise-will-help-me/ https://www.iblindness.org/4105/what-vision-exercise-will-help-me/#comments Mon, 27 Feb 2017 18:54:08 +0000 https://www.iblindness.org/?p=4105

People new to vision improvement may approach it looking for a quick fix. “Just tell me which exercise to do, so I can get rid of this eyesight problem and go on with my life”, they’ll say. Their problem may … more...

]]> https://www.iblindness.org/4105/what-vision-exercise-will-help-me/feed/ 2 Attention Is Active, Vision Is Passive https://www.iblindness.org/4086/attention-is-active-vision-is-passive/ https://www.iblindness.org/4086/attention-is-active-vision-is-passive/#respond Mon, 20 Feb 2017 01:35:29 +0000 https://www.iblindness.org/?p=4086

When I started studying vision improvement, hoping desperately to improve my strong near-sightedness, I kept reading that trying to see was the enemy. Instead, I should allow myself to see. Trying is strain! OK, I sort of get this, I … more...

]]> https://www.iblindness.org/4086/attention-is-active-vision-is-passive/feed/ 0 Are You Too Comfortable With Strain? https://www.iblindness.org/3967/are-you-too-comfortable-with-strain/ https://www.iblindness.org/3967/are-you-too-comfortable-with-strain/#comments Fri, 04 Nov 2016 21:40:02 +0000 http://www.iblindness.org/?p=3967

The eye doctor in this cartoon realizes his patient is straining, and tells him so. “That’s the worst case of eyestrain I’ve ever seen” reads the caption. Many of us are not aware when we’re straining our eyes, even if … more...

]]> https://www.iblindness.org/3967/are-you-too-comfortable-with-strain/feed/ 2 The Reptilian Brain, Dissociation, and Seeing from the Core https://www.iblindness.org/3942/the-reptilian-brain-dissociation-and-seeing-from-the-core/ https://www.iblindness.org/3942/the-reptilian-brain-dissociation-and-seeing-from-the-core/#respond Mon, 24 Oct 2016 23:32:24 +0000 http://www.iblindness.org/?p=3942
Originally presented at the 17th International Conference for Holistic Vision, Paris, France, October 2002. Thank you to the author (bio at the bottom) for granting permission to republish it here, back in 2004 maybe? I skipped over it during one
… more... ]]> https://www.iblindness.org/3942/the-reptilian-brain-dissociation-and-seeing-from-the-core/feed/ 0 Why Don’t Vision Exercises Work For Me? https://www.iblindness.org/3672/why-dont-vision-exercises-work-for-me/ https://www.iblindness.org/3672/why-dont-vision-exercises-work-for-me/#comments Mon, 05 Sep 2016 17:34:18 +0000 http://www.iblindness.org/?p=3672

Lately I seem to be running into a lot of folks who say they’ve tried vision exercises in the past, or their young child has tried “vision therapy”, and this didn’t seem to help. It led to frustration and discouragement, … more...

]]> https://www.iblindness.org/3672/why-dont-vision-exercises-work-for-me/feed/ 11 Alternative Treatment for Retinal Detachment https://www.iblindness.org/3701/alternative-treatment-for-retinal-detachment/ https://www.iblindness.org/3701/alternative-treatment-for-retinal-detachment/#comments Wed, 31 Aug 2016 20:54:10 +0000 http://www.iblindness.org/?p=3701

Beyond the great information below, there isn’t a whole lot available on the internet on alternative therapies to reverse a detached retina. You’ll find some suggestions online for herbs and nutrients, but I don’t think there’s any evidence to show … more...

]]> https://www.iblindness.org/3701/alternative-treatment-for-retinal-detachment/feed/ 18 How Often Should You Blink? https://www.iblindness.org/3515/how-often-should-you-blink/ https://www.iblindness.org/3515/how-often-should-you-blink/#comments Tue, 26 Jul 2016 17:25:56 +0000 http://www.iblindness.org/?p=3515

You may have noticed that some people seem to stare without blinking for long periods, or you find that you do so yourself. Or on the other end of the spectrum you might find that you or others blink a … more...

]]> https://www.iblindness.org/3515/how-often-should-you-blink/feed/ 3 The Long Swing – a Bates Method Exercise https://www.iblindness.org/3329/the-long-swing-a-bates-method-exercise/ https://www.iblindness.org/3329/the-long-swing-a-bates-method-exercise/#comments Sat, 25 Jun 2016 20:01:32 +0000 http://www.iblindness.org/?p=3329

The long swing is an exercise that Dr. Bates recommended to help relax your eyes. It also has an effect of relaxing other tense muscles, which will also help your vision, because patterns of chronic tension are connected throughout the … more...

]]> https://www.iblindness.org/3329/the-long-swing-a-bates-method-exercise/feed/ 2 Bates Method Basics – Eye Exercises to Improve Vision https://www.iblindness.org/3299/bates-method-basics-eye-exercises-to-improve-vision/ https://www.iblindness.org/3299/bates-method-basics-eye-exercises-to-improve-vision/#comments Fri, 24 Jun 2016 23:22:26 +0000 http://www.iblindness.org/?p=3299

If you’re looking for a basic introduction to the Bates method, with a few exercises, you’ve come to the right page.

I’ll warn you now. This isn’t an unbiased overview of the Bates method. I won’t pretend like I’m … more...

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