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Thread: Straining while asleep
Post: Straining while asleep

What does Bates mention by straining while asleep? Can we strain if we're asleep?

Mihai_alexandru

Bates Method

19,177

07-08-2008, 04:37 PM

Thread: Straining while asleep
Post: Re: Straining while asleep

How can we strain during sleep? P.S. If you have normal sleep, not sleeping a day or even two won't tire you, especially if you are young, but in the long run it will. Take for instance me, I've got...

Mihai_alexandru

Bates Method

19,177

07-09-2008, 10:09 AM

Thread: Straining while asleep
Post: Re: Straining while asleep

I don't think I fully understand. When we are asleep we are unconscious so how can we strain?

Mihai_alexandru

Bates Method

19,177

07-09-2008, 12:33 PM

Thread: Straining while asleep
Post: Re: Straining while asleep

I knew that there are REM during sleep. Anything to do with them?

Mihai_alexandru

Bates Method

19,177

07-11-2008, 06:32 AM

Thread: Straining while asleep
Post: Re: Straining while asleep

Ram Wrote:I think that eyes tend to get drier in sleep than when we are awake, especially when the weather is dry. Which is also one of the reasons for the poorer vision from sleep. Blinking several t...

Mihai_alexandru

Bates Method

19,177

07-15-2008, 08:52 AM

Thread: Straining while asleep
Post: Re: Straining while asleep

Interesting. Well I've noticed that when I try to keep my eyes closed they will open up a little after only a few seconds, without my will. Also, when I try to blink very fast (the 5 min per day blink...

Mihai_alexandru

Bates Method

19,177

07-19-2008, 09:05 AM

Thread: "American Vision Institute" method?
Post: Re: "American Vision Institute" method?

I do the exercises from the free version: http://www.visiontherapy.net/order2.php I did detailing and some squezing 15 minutes ago and had 2 clear flashes, but they did not last long. I don't know if...

Mihai_alexandru

Bates Method

18,910

06-26-2008, 10:56 AM

Thread: 5 minute 20/20
Post: Re: 5 minute 20/20

Tired eyes and tired body. :)

Mihai_alexandru

Success Stories

18,451

09-03-2008, 03:10 AM

Thread: 5 minute 20/20
Post: Re: 5 minute 20/20

One interesting thing that I omitted is that in those 5 minutes when my vision was normal, central fixation happend on it's own. It was automatic and I was aware of it. I blinked often, shifted my vie...

Mihai_alexandru

Success Stories

18,451

09-06-2008, 07:57 AM

Thread: 5 minute 20/20
Post: 5 minute 20/20

About 3 days ago, I woke up from bed and went to the window. Everything was sharp again, I could see everything, the small LG on the air conditioner device that is outside windows, license plates, eve...

Mihai_alexandru

Success Stories

18,451

09-02-2008, 02:04 PM

Thread: 5 minute 20/20
Post: Re: 5 minute 20/20

Ram Wrote:I would really like to do an hour of sunning everyday but how do you get access to the sun in the office? So I try to sneak out during lunch and go to an isolated place and quickly have a te...

Mihai_alexandru

Success Stories

18,451

09-04-2008, 01:10 PM

Thread: 5 minute 20/20
Post: Re: 5 minute 20/20

But what risk? Bates says that you can only get temporary blind spots or blindness. By blind spots I mean the yellow-ish things you see after looking directly at the sun. But they seem to always go aw...

Mihai_alexandru

Success Stories

18,451

09-05-2008, 06:46 AM

Thread: 5 minute 20/20
Post: Re: 5 minute 20/20

Well, my insomnia improved lately (even though it's 3 AM here) so I don't really think it was from the energy... I don't really know what to say, but I recall looking in a weird fashion on one of the ...

Mihai_alexandru

Success Stories

18,451

10-03-2008, 05:16 PM

Thread: Newcomer to the Bates Method
Post: Newcomer to the Bates Method

Hi all. My name is Mihai and I am a 16 year old myopic. My problem arose 2 months ago when I noticed that I couldn't see clearly street signs, text on the shops, etc. I went to the eye doctor a few we...

Mihai_alexandru

Bates Method

18,313

06-22-2008, 01:54 PM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

Last night I almost couldn't sleep AT ALL. In spite of this my body seems quite refreshed but my both my eyes are red and I have somewhat poor vision even at close. I think I have to overcome this cur...

Mihai_alexandru

Bates Method

18,313

06-23-2008, 04:58 AM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

I've had it for the last few months. I don't know if you can say that it is chronic.

Mihai_alexandru

Bates Method

18,313

06-24-2008, 03:40 AM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

I think I got the insomnia after altering the circadian rhythm of my body. Waking up one day at 8 AM and one day at 1 PM won't do any good for sleep I suppose. I think I got my myopia after getting th...

Mihai_alexandru

Bates Method

18,313

06-24-2008, 10:39 AM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

Now I'm doing about 30 min- 1 h of exercise every day and it helps. For 3 nights I have slept well. :)

Mihai_alexandru

Bates Method

18,313

06-27-2008, 11:30 AM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

Thank you Junio. I think I now understand perfectly what strain means and also I have read half of the Bates book and I'm getting more conscious of what I have to do. I would like to ask another que...

Mihai_alexandru

Bates Method

18,313

06-30-2008, 02:20 PM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

How can I use central fixation in reading? Don't I have to focus on the whole letter to identify it? ??? Some Bates teachers recommend moving your head while reading.

Mihai_alexandru

Bates Method

18,313

07-02-2008, 03:09 AM

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