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Eyesight Improvement Forum - Search Results
Search Results
Post
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Author
Forum
Replies
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Posted
Thread: How do I change my perscription for reduced vision glasses?
Post: Re: How do I change my perscription for reduced vi...
Everyone is different, but I'm concerned that y'all are getting too weak glasses. Going more than about 0.5 to 1 diopters weaker your "20/20" lenses is likely* to result in inadequate vision under a ...
Sean_Augensicht
Bates Method
16
16,073
08-19-2012, 12:51 PM
Thread: A858DE45F56D9BC9201210121742
Post: Re: Help Getting Started
Read my "breakthroughs" thread in the "How to see" section. I just added an updated post there just for you.
Sean_Augensicht
Bates Method
17
17,444
09-18-2011, 10:54 AM
Thread: A858DE45F56D9BC9201210121742
Post: Re: Help Getting Started
Sypheren Wrote:I do sometimes squint when trying to focus on something without glasses or contacts (but I've been very careful not to after reading the content of the main website)
And I do have pain...
Sean_Augensicht
Bates Method
17
17,444
09-18-2011, 01:36 PM
Thread: Four habits?
Post: Re: Four habits?
Also, Bates did not say anything about doing "centralization." Central fixation is something that you have if you have relaxation. It's not something you do. The way to improve eyesight is to figur...
Sean_Augensicht
Bates Method
30
27,705
11-04-2011, 12:39 PM
Thread: Four habits?
Post: Re: Four habits?
Zulfadhli Wrote:Sean_Augensicht Wrote:Also, Bates did not say anything about doing "centralization." Central fixation is something that you have if you have relaxation. It's not something you do. T...
Sean_Augensicht
Bates Method
30
27,705
11-04-2011, 02:21 PM
Thread: Eyestrain and fear of falling --> rapid improvement
Post: Re: Eyestrain and fear of falling --> rapid improv...
Pikachu Wrote:That's pretty interesting. I've actually noticed that phenomenon before, but I never thought to produce the strain intentionally! My own personal experience is a bit strange. Sometimes, ...
Sean_Augensicht
Bates Method
13
12,753
09-10-2012, 07:34 PM
Thread: Eyestrain and fear of falling --> rapid improvement
Post: Re: Eyestrain and fear of falling --> rapid improv...
Regarding your observations 1-4, I'm very, very excited that someone else has discovered the same thing. I'd written about my eyestrain being linked to strains in my chest, arms, and legs previously-...
Sean_Augensicht
Bates Method
13
12,753
09-11-2012, 03:21 PM
Thread: Eyestrain and fear of falling --> rapid improvement
Post: Re: Eyestrain and fear of falling --> rapid improv...
Not to sound like a jerk, but I'm not surprised you saw no improvement. You didn't read what I wrote, and you invented your own method that apparently involved using effort. I didn't tell you to push ...
Sean_Augensicht
Bates Method
13
12,753
09-12-2012, 12:42 PM
Thread: David's method - Find it here!
Post: Re: David's method - Find it here!
Hi David,
Thank you so much for posting the update. I've made much progress applying principles you describe in your paper, but I'm concerned that your description omits a few concepts that you may ...
Sean_Augensicht
David's method
16
29,513
08-21-2012, 03:50 PM
Thread: breakthroughs
Post: Re: breakthroughs
Hi Sorrisi,
Thanks for the welcome! Yes, I have tried palming, too, and was planning on writing about my experiences in a later post. Palming seems most effective when you make mental pictures whil...
Sean_Augensicht
David's method
34
35,183
09-01-2011, 02:02 PM
Thread: breakthroughs
Post: Re: breakthroughs
Pikachu Wrote:To clarify the part about shifting the attention, is it necessary to imagine what you see? Sometimes it helps for me to imagine another image in my head (sort of like a "movie screen", i...
Sean_Augensicht
David's method
34
35,183
09-02-2011, 09:06 PM
Thread: breakthroughs
Post: Re: breakthroughs
Nini Wrote:I have used the very simple 'technique' of increasing the distance of the eye-chart every week by 5 to 10 cm
Hi Nini. I also have a strong temptation to "increase the distance" a certain n...
Sean_Augensicht
David's method
34
35,183
09-02-2011, 09:29 PM
Thread: breakthroughs
Post: Re: breakthroughs
Seeing text is a pessimum for me and instantly makes me strain a bit more. (The concept of optimums and pessimums is nothing mysterious. Basically, Bates noticed that certain situations cause people...
Sean_Augensicht
David's method
34
35,183
10-04-2011, 09:00 AM
Thread: breakthroughs
Post: Re: breakthroughs
One more thing:
To gain an impression of what means to not strain while reading, try to make your vision "worse" by doing what you think will make the text defocused. For me (as a myope), this mean...
Sean_Augensicht
David's method
34
35,183
10-04-2011, 09:19 AM
Thread: breakthroughs
Post: Re: breakthroughs
Marlene Wrote:Sean_Augensicht Wrote:7. Finally, take breaks from reading to look around at other things. Everyone (even the non-Bates-aware) will tell you to take breaks by looking into the distance,...
Sean_Augensicht
David's method
34
35,183
10-05-2011, 05:38 AM
Thread: breakthroughs
Post: Re: breakthroughs
Here's another thing I've learned: when practicing any Bates technique, it is absolutely crucial to notice the feelings of pulling and pushing in the eyes. Just as important, it is crucial not to try...
Sean_Augensicht
David's method
34
35,183
09-08-2011, 08:40 AM
Thread: breakthroughs
Post: Re: breakthroughs
WHEN SHIFTING DOES NOT WORK, PAY SOME ATTENTION TO WHAT YOU'RE DOING WITH THE REST OF YOUR BODY
Here's a realization that has been a very important breakthrough for
me that has sped up my progress si...
Sean_Augensicht
David's method
34
35,183
12-21-2011, 01:05 PM
Thread: breakthroughs
Post: Re: breakthroughs
WHAT YOU THINK YOU'RE SEEING VERSUS WHAT YOU REALLY ARE SEEING
A challenge to any shifting practice is that we often trick ourselves into thinking that we perceive oppositional movement when we empir...
Sean_Augensicht
David's method
34
35,183
09-14-2011, 07:40 AM
Thread: breakthroughs
Post: Re: breakthroughs
Nancy Wrote:Sean, keep writing -- I like your tips. Yes, releasing strain often feels wrong to me too, sort of float-y, as if the grabbing onto the world I was doing with my eyes has left my whole bod...
Sean_Augensicht
David's method
34
35,183
09-14-2011, 08:37 AM
Thread: breakthroughs
Post: Re: breakthroughs
The following are some easy ways to get a sense of what straining means, for people who are just starting out and are skeptical that their poor vision has anything to do with strain:
1. Hold a book c...
Sean_Augensicht
David's method
34
35,183
09-18-2011, 10:59 AM