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Thread: astigmatism and eye exercises
Post: Re: astigmatism and eye exercises

I always had one sharp image and at least one blurry image underneath. My 'personal theory' is, that this was due to a 'mental double focus': instead of concentrating only on the details I see best, ...

Nini

Bates Method

12,075

02-05-2013, 05:03 AM

Thread: astigmatism and eye exercises
Post: Re: astigmatism and eye exercises

lou_deg Wrote:What makes it hard for me is to distinguish which image is best to choose.I know this problem very well. Here is a very helpful answer from David: <a class="postlink-l...

Nini

Bates Method

12,075

02-05-2013, 08:55 AM

Thread: astigmatism and eye exercises
Post: Re: astigmatism and eye exercises

The Tibetan wheel didn't work for me, this was better: <a class="postlink" href="http://www.cleareyesight.info/id40.html">http://www.cleareyesight.info/id40.html</a><!--...

Nini

Bates Method

12,075

02-05-2013, 02:34 AM

Thread: Astigmatism and looking at lines or following the string
Post: Re: Astigmatism and looking at lines or following ...

I've tried various exercises and the only one that really helps me is to look at the astigmatism wheel (3 lines: <a class="postlink" href="http://www.cleareyesight.info/id40.html"&...

Nini

Bates Method

6,189

01-08-2012, 01:55 AM

Thread: Astigmatism and looking at lines or following the string
Post: Re: Astigmatism and looking at lines or following ...

When I look at the wheel, some of the lines are clear, others blurry because of multiple images. I concentrate on the blurry lines and follow them from one end to the other (each one of the triple lin...

Nini

Bates Method

6,189

01-08-2012, 12:47 PM

Thread: Becoming aware of eye muscles
Post: Re: Becoming aware of eye muscles

Nancy Wrote:The biggest problem I had is that I had to strain to keep my eyes open since they wanted to close all the way.According to the author of this: <a class="postlink" href="...

Nini

Bates Method

6,244

09-11-2011, 07:45 AM

Thread: Better Eyesight Magazine - Subjects, Articles, Practices
Post: Re: Better Eyesight Magazine - Subjects, Articles,...

I really like her book very much, but this is one point, I never understood: What is harmful in "looking up while sitting without raising your chin?" I can't see any reason, except that it is rather u...

Nini

David's method

55,026

01-15-2013, 08:23 AM

Thread: Better Eyesight Magazine - Subjects, Articles, Practices
Post: Re: Better Eyesight Magazine - Subjects, Articles,...

I found this example of a cure most helpful: Quote:One patient, a physician, who had worn glasses for forty years and who could not without them see the big C at twenty feet, was cured in fifteen min...

Nini

David's method

55,026

12-10-2012, 05:58 AM

Thread: Better Eyesight Magazine - Subjects, Articles, Practices
Post: Re: Better Eyesight Magazine - Subjects, Articles,...

lou_deg Wrote:The imagination has to accompany extreme physical relaxation to achieve good vision. And unfortunately, I don't know how to relax my eyes fully ...and I think the solution involves phys...

Nini

David's method

55,026

12-10-2012, 09:58 AM

Thread: Better Eyesight Magazine - Subjects, Articles, Practices
Post: Re: Better Eyesight Magazine - Subjects, Articles,...

lou_deg Wrote:It's still hard though. How often do I tell myself to relax and my body doesn't cooperate.When you work with the eye chart, you can use the black colour of the letters as a means of rela...

Nini

David's method

55,026

12-11-2012, 01:54 AM

Thread: Better Eyesight Magazine - Subjects, Articles, Practices
Post: Re: Better Eyesight Magazine - Subjects, Articles,...

Quote:Nini, you posted previously that you also had weaker vision in one eye, about 3 diopters. Have you been able to improve the vision in that eye? I also notice that at times, my weaker eye (by ~0....

Nini

David's method

55,026

12-20-2012, 02:28 AM

Thread: Better Eyesight Magazine - Subjects, Articles, Practices
Post: Re: Better Eyesight Magazine - Subjects, Articles,...

lou_deg Wrote:Nini, I want to try the brand of coffee you are drinking. You may laugh, but it really has some relation to my coffee-drinking. The quickest progress on the eye chart I had in the beginn...

Nini

David's method

55,026

12-21-2012, 02:17 AM

Thread: Better Eyesight Magazine - Subjects, Articles, Practices
Post: Re: Better Eyesight Magazine - Subjects, Articles,...

lou_deg Wrote:I always feel like I see better outside than indoors. Yes, it is much easier to have good vision in bright sunlight. I think it was clarknight who pointed out the 'pinhole' effect, the b...

Nini

David's method

55,026

12-22-2012, 06:17 AM

Thread: black dot
Post: Re: black dot

I usually look at something really dark in my vison field and imagine, that one part of it is very black - much darker than I see it in reality. Or I imagine a very small fruit fly flying around somew...

Nini

Bates Method

11,842

05-29-2012, 04:21 AM

Thread: black dot
Post: Re: black dot

sean Wrote:Thinking of a black dot is one way of using memory or imagination, probably more the latter as if you look at a printed full stop (or "period") they are actually quite irregular in shape. P...

Nini

Bates Method

11,842

05-30-2012, 06:21 AM

Thread: black dot
Post: Re: black dot

arocarty Wrote:We often get drawn into the mindframe that remembering the black period will cause us to relax. The memory of it is not the cause of relaxation, but is the evidence of it - the more p...

Nini

Bates Method

11,842

06-01-2012, 03:55 AM

Thread: Blur doesn't matter (3-12-2013)
Post: Re: Blur doesn't matter (3-12-2013)

I think, visualization is very helpful, because, when you are able to bring about a clear image of some object in your mind, your mind will be completely concentrated and relaxed. There is simply no '...

Nini

David's Old Blog Posts

14,133

03-15-2013, 02:02 AM

Thread: Blur doesn't matter (3-12-2013)
Post: Re: Blur doesn't matter (3-12-2013)

Oleg K. Wrote:While I still can see some smaller pieces of blur inside of that area, looking at them doesn't help in any way, but increases tension.I find it very helpful in such a situation to remind...

Nini

David's Old Blog Posts

14,133

03-12-2013, 03:49 PM

Thread: Blur replaced with multiple images
Post: Re: Blur replaced with multiple images

When I look at distant objects, it is most helpful to follow David's instructions to shift quickly between the small details ( <a class="postlink-local" href="http://www.iblindness....

Nini

Bates Method

10,963

06-24-2011, 01:31 AM

Thread: Blur replaced with multiple images
Post: Re: Blur replaced with multiple images

I also see double (or more) images and I take it as a good sign as my vision improves at the same time. I wrote about that elsewhere in the forum: When I compare my improved sight to the blurry visio...

Nini

Bates Method

10,963

06-22-2011, 10:52 AM

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