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Palming/imagery
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Palming/imagery
Posts: 13
Threads: 8
Joined: Jul 2016
I am trying to use palming with imagery, but it is difficult. I have a hard time seeing images and even a harder time seeing the one I want to see. Is this a normal thing or something I need to work out. Or do I just palm and let myself wee what the brain wants How did Bates use this practice?
Joe
Posts: 1,212
Threads: 19
Joined: Mar 2009
(10-09-2016, 04:05 PM) Joe100 Wrote: I am trying to use palming with imagery, but it is difficult. I have a hard time seeing images and even a harder time seeing the one I want to see. Is this a normal thing or something I need to work out. Or do I just palm and let myself wee what the brain wants How did Bates use this practice?
Joe
Joe, don't try. Don't try to see anything. Just let yourself relax into the peace and dark, not having to do anything for the moment. You are giving both your brain and your eyes a break from trying to accomplish.
Posts: 13
Threads: 8
Joined: Jul 2016
Reading Dr Bate's books I thought Ia person was supposed to think of something plesant when they palmed. Is this not important?
Also can a person use a blindfold instead of the palms?
Joe
Posts: 1,513
Threads: 194
Joined: Dec 2013
Joe, see this if you haven't already.
http://www.iblindness.org/3072/palming-s...and-a-faq/
Hands are best, but you don't even need your hands. Now we meditate, which wasn't a mainstream word when Bates was around.
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