Years ago an energy teacher told our class that fear and excitement are both triggered by the same neuro-chemical process, namely a surge of adrenaline. The difference between those 2 emotions lies in how we interpret this body sensation, which … more...

It can be confusing… Should you work on using your vision faster and faster, or slow down more? What if neither way feels right?

In some ways, speeding up makes sense. But not in all ways. I break it down … more...

In the previous video I mentioned a meditation exercise that I sometimes use to give myself a quick refresh when I’m feeling mentally tired or my eyes aren’t staying relaxed.

People call this the hypnagogic state, or hypnagogic hallucinations, but … more...

You don’t have to be good at meditation to get some benefits quickly. Quieting your mind is easily done, for a brief period, given the right conditions and the right focus. It’s worth doing, trust me.

I hope you will … more...

A different perspective, by means of learning a new sport or skill, can teach you a lot about vision improvement.

Last year I started learning archery. I noticed some parallels with improving vision that I’d like to share with you. … more...