Eyesight Improvement Forum

Dear friends i have some other questions for you about bates exercises. 1. How to do snellen practice and for how much time 2 how to do shifting for how much time? 3. how to central fixation? ...

ahsanalishahid

Bates Method

5,768

06-02-2007, 02:06 AM

Thread: Eye exercises
Post: Eye exercises

Dear friends!!! I have to ask some questions, first tell me how many exercises does bates method have? please describe briefly how to do them? especially shifting and edging. My eye prescri...

ahsanalishahid

Bates Method

12,754

05-31-2007, 08:58 AM

Thread: Introduce yourself here!
Post: Re: Introduce yourself here!

HI! My Name is Ahsan Ali Shahid.I am wearing glasses for about 16 months. My eye sight is -3.25 L and -3.5 R. (Myopia) I had heard about the Bates method from a friend but I am still not sure will i...

ahsanalishahid

Bates Method

111

113,903

12-16-2006, 01:18 PM

Thread: Multivitamins
Post: Multivitamins

Dear friends! I have another question, can I use multivitamins? As eye need vitamin A and D.

ahsanalishahid

Bates Method

4,043

12-16-2006, 04:28 AM

Thread: Snellen
Post: Snellen

Hi Friends!If Anyone could tell me what is the correct method to practice snellen chart.(how to read and for how much time)? Also Tell me can I use multivitamins with eye exercises?

ahsanalishahid

Bates Method

10,367

12-15-2006, 04:29 AM

Thread: Re: Exercises
Post: Re: Exercises

Dear Mr. Dave. Ihave read how to begin but i cant understand it.plz explain which exercises do I do.

ahsanalishahid

Bates Method

5,236

12-11-2006, 01:08 AM

Thread: Re: Exercises
Post: Exercises

Hi! Plz help me. I cant the eye exercises of bates method. plz briefly explain the eye exercise specially shifting and swinging.

ahsanalishahid

Bates Method

5,236

12-10-2006, 06:31 AM

Thread: Re: Help me geting started
Post: Help me geting started

Hi! Plz help me how to improve my eye sight. My left eye is -3.25 and right eye is -3.50. I just weakend my eye sight by sitting very much closer to TV. Will my eye sight improve?plz help me.

ahsanalishahid

Bates Method

3,899

12-08-2006, 08:32 AM

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