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Eyesight Improvement Forum - Search Results
Search Results
Post Author Forum Replies Views Posted
[asc ]
Thread: My progress My progress
Just a quick update on my vision progress. So i started the palming,sunning,swinging,centralization,shifting & peripheral focus eye exercises 2-3 weeks ago. I got weaker prescription -7.00®,-7...
arky
Bates Method
2 3,968
07-24-2014, 06:07 AM
Thread: bates teacher bates teacher
I'd like to find a Bates teacher in the Charlotte NC area. Does anyone know of one?
arky
Find a Bates Teacher
0 3,920
07-21-2014, 06:59 AM
Thread: Suggestions please..!! RE: Suggestions please..!!
(07-17-2014, 09:31 AM)Aureus Wrote: As you know, the check up for contact lenses takes more time. And yes - you would need under-prescription for them but it's really better to wear glasses because ...
arky
Bates Method
7 7,990
07-17-2014, 10:09 AM
Thread: Suggestions please..!! RE: Suggestions please..!!
(07-17-2014, 08:07 AM)Aureus Wrote: Hi, arky.
The best case would be if your optomestrist was so friendly to give you glasses with which you see 20/40. Then you wouldn't have to go too much into de...
arky
Bates Method
7 7,990
07-17-2014, 09:01 AM
Thread: Suggestions please..!! RE: Suggestions please..!!
(07-16-2014, 12:41 PM)Aureus Wrote: I think you need a bit more palming.
And if you feel a bit more relaxed than earlier you're already on a good way. Relaxation is necessary for improvement.
Thes...
arky
Bates Method
7 7,990
07-17-2014, 06:16 AM
Thread: Suggestions please..!! Suggestions please..!!
Here is my eye exercise routine for past 1 week
1) swinging : 50-100 times.
2) near to far shifting: 5-10 mins
3) sunning :3-4 mins
4) Palming :6 mins
5) eye rolling exercises : 5-10 mins
6) peripher...
arky
Bates Method
7 7,990
07-16-2014, 05:48 AM
Thread: Help needed!! RE: Help needed!!
Thank you for the valuable suggestions
arky
Bates Method
2 4,685
07-16-2014, 05:29 AM
Thread: Help needed!! Help needed!!
Hello all,
I have a very bad is -7.50 on right & - 7.75 on left. I work on computer for 8-10 hrs day.. I am tired of wearing contacts & glasses. My eyeglasses are really thick.. every time i ...
arky
Bates Method
2 4,685
07-08-2014, 11:04 AM
