Sunlight sensitivity, called photophobia, often can be dealt with in a natural way. You may just need to learn how to use your eyes better and learn how to take in sunlight without having such a bad reaction to it.… more...
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How Long Will It Take?
When I hear this question about vision improvement, I am reminded of a young child going on a long car trip to visit relatives, in the days before there were video games to play or movies to watch on the … more...
Bates Method Success Stories
Everyone discovering the Bates method for the first time rightly has to wonder, Does the Bates method work?
Here’s a small collection of links to success stories on the Bates method. There are also many websites selling vision improvement programs … more...
Anxiety And My Vision
Recently I was asked for my personal “energy healing story”, the struggles I had and how I overcame them to eventually be able to help others. At first I thought the overall theme would be my vision challenges, wearing those … more...
Which Vision Exercise? Relaxation And Awareness!
A young woman at university in an Asian country contacted me recently about vision improvement. She wears a -10 prescription with an astigmatism correction as well, and got glasses at a very young age just like I did. She wants … more...
Strained Eyes from Computer Work?
Computer work can cause tired eyes. You might notice puffiness, redness, or a feeling of tiredness, heat or pain, suggesting inflammation. But I’m not going to go into all the medical info on tired eyes and computer work. That isn’t … more...
My Mother’s Beliefs About My Vision
My mother wore her own dark-framed eyeglasses (which were a bit scary to me) at all times. She first got glasses as a teenager, after struggling to see in school, seated far back in the classroom behind a tall boy … more...
What Causes Tired Eyes?
Tired eyes come with lots of other symptoms. Puffiness, redness, a feeling of tiredness, heat or pain, suggesting inflammation. But I’m not going to go into all the medical info on tired eyes. That isn’t what this article is about.… more...
How Do Your Eyes Look To You?
For most of my life, I thought I had very dark brown eyes, almost black. After several decades of wearing strong hard contact lenses, I eventually stopped and freed my eyes to learn to see naturally. The contacts had a … more...
Eye Exercises for Myopia
Myopia, or nearsightedness, is a major problem. Nobody can really understand how debilitating it is without having experienced it.
You have made the right first step in searching for information on how to reverse it. Yes, it can be reversed. … more...
Myopia, or nearsightedness, is a major problem. Nobody can really understand how debilitating it is without having experienced it.
You have made the right first step in searching for information on how to reverse it. Yes, it can be reversed. … more...
Does the Bates Method Work?
Are you hesitatnt about getting involved in practicing a method like this when you aren’t sure if it works?
The Bates method is part of an overall holistic approach to health. The idea is that the body is quite capable … more...
Surfing Through Memories
Just a minute ago I was trying to remember the name of a musical artist and it was like I already knew what his name was, but it just slipped my mind and I couldn’t recall it. I was going … more...
Appreciating The Eye Chart
When I started improving my vision over 10 years ago, all the books and teachers recommended using an eye chart regularly. It gives instant feedback about how well you’re seeing. As you learn healthier ways of using your eyes, like … more...
Why Am I Sabotaging Myself?
Many of us have noticed that we can set a goal, something we really do want to change about our lives. We might want to be in better physical shape or get more sleep or start a regular vision improvement … more...
Looking Far To See Far
When people hear the expression “If you don’t use it, you lose it”, they may think of the athletic prowess they had when they were younger and training hard, but now they have a desk job and are getting flabby. … more...
Looking at Something Impossible to See
One of the main things that you might struggle with in your vision improvement process is a basic part of the Bates method: balancing relaxation with looking at small details. It’s about balancing rest with action, yin and yang. The … more...
Why My Eyes?
One of my vision improvement clients was put in eyeglasses at a young age, like I was myself. He grew up wearing these “eye-cages” throughout his childhod and young adulthod. Recently he told me he’s had feelings of resentment that … more...
Honor Your Feelings!
A central principle of the training I’ve received from my energy medicine teacher Deborah King is that unprocessed strong emotions can eventually cause problems in the body. These uncomfortable feelings I don’t want to deal with could range from early … more...
I Choose To Accept My Fears — Not Really!
In a recent session with my EFT coach, we worked on my strong anxiety about an upcoming train trip from north of NYC down to Grand Central Station, then changing trains to go into Connecticut. I’m afraid I’ll get lost. … more...
Road Blocks And Other Obstacles
Recently I seem to be encoutering resistance in many areas, giving me lots of chances to practice dealing with a situation calmly when it is frustrating, being nice to people who are trying to help and are just making things … more...