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Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

I think I got the insomnia after altering the circadian rhythm of my body. Waking up one day at 8 AM and one day at 1 PM won't do any good for sleep I suppose. I think I got my myopia after getting th...

Mihai_alexandru

Bates Method

18,313

06-24-2008, 10:39 AM

Thread: Palming
Post: Re: Palming

Hey David I have begun to read Bates's book and I know more about palming now. I have noticed that if my mind relaxes properly, so do the muscles in my right eye (never in my left eye though). Someti...

Mihai_alexandru

Bates Method

58,282

06-25-2008, 12:57 PM

Thread: Palming
Post: Re: Palming

I have heard something about "floaters" http://en.wikipedia.org/wiki/Floater. I certainly got some floaters (I see lingering stuff on my visual field when facing mono-chrome backgrounds) but I don't k...

Mihai_alexandru

Bates Method

58,282

06-26-2008, 02:36 AM

Thread: Palming
Post: Re: Palming

Edit: It seems that Bates mentions something about floaters in his book:http://www.iblindness.org/books/bates/ch23.html He says that they are illusions caused by strain. But are they really so?

Mihai_alexandru

Bates Method

58,282

06-26-2008, 01:17 PM

Thread: Palming
Post: Re: Palming

I asked my mom who has glasses about this TV fuzz and she said that she has it too so it might be caused by strain too.

Mihai_alexandru

Bates Method

58,282

06-27-2008, 02:35 AM

Thread: Palming: Hidden benefits
Post: Re: Palming: Hidden benefits

Interesting but I have seen that Osho wore glasses when he was alive.

Mihai_alexandru

Complementary Methods

8,764

07-16-2008, 04:01 AM

Thread: Palming: Hidden benefits
Post: Re: Palming: Hidden benefits

In 1990.

Mihai_alexandru

Complementary Methods

8,764

07-17-2008, 04:04 AM

Thread: Raw Food AKA uncooked veganism
Post: Re: Raw Food AKA uncooked veganism

Hello, otto. I too tried a 20 day 100% raw food trial. I noticed some benefits. Seems rather obvious that raw foods are good for us, I mean all the other animals are eating 100% raw, but I'm also di...

Mihai_alexandru

Complementary Methods

8,944

11-22-2010, 05:13 AM

Thread: Reading the Bates book
Post: Re: Reading the Bates book

I read more of Bates's book today and I more or less became accustomed to the way he writes. As I understand more of the problem it gets more and more interesting for me. I find interesting his somewh...

Mihai_alexandru

Bates Method

9,827

06-28-2008, 02:22 PM

Thread: Reading the Bates book
Post: Re: Reading the Bates book

I too find it difficult to read, especially since English is not my native language. I don't know if this text is directly related to the Bates book, but it might benefit you because it is much more s...

Mihai_alexandru

Bates Method

9,827

06-24-2008, 11:39 AM

Thread: Reading the Bates book
Post: Re: Reading the Bates book

I agree that it's too technical. It seems to be written for a doctor, and not for a patient. He should have written two versions: one demonstrating his theory, and the other presenting it in an user-f...

Mihai_alexandru

Bates Method

9,827

06-26-2008, 02:21 AM

Thread: Singing?
Post: Re: Singing?

I don't think Bates said anything about singing, but if singing is a relaxing activity for you, you can try it frequently.

Mihai_alexandru

Bates Method

9,119

07-04-2008, 05:58 AM

Thread: Straining to see fine print
Post: Re: Straining to see fine print

Thanks for taking my post into consideration, David. :) But what if one eye is OK and the other one is myopic. Wouldn't the healthy eye get hyperopia? :-\

Mihai_alexandru

Bates Method

16,226

07-12-2008, 08:00 AM

Thread: Straining while asleep
Post: Re: Straining while asleep

Ram Wrote:I think that eyes tend to get drier in sleep than when we are awake, especially when the weather is dry. Which is also one of the reasons for the poorer vision from sleep. Blinking several t...

Mihai_alexandru

Bates Method

19,177

07-15-2008, 08:52 AM

Thread: Straining while asleep
Post: Re: Straining while asleep

Interesting. Well I've noticed that when I try to keep my eyes closed they will open up a little after only a few seconds, without my will. Also, when I try to blink very fast (the 5 min per day blink...

Mihai_alexandru

Bates Method

19,177

07-19-2008, 09:05 AM

Thread: Straining while asleep
Post: Re: Straining while asleep

How can we strain during sleep? P.S. If you have normal sleep, not sleeping a day or even two won't tire you, especially if you are young, but in the long run it will. Take for instance me, I've got...

Mihai_alexandru

Bates Method

19,177

07-09-2008, 10:09 AM

Thread: Straining while asleep
Post: Re: Straining while asleep

I don't think I fully understand. When we are asleep we are unconscious so how can we strain?

Mihai_alexandru

Bates Method

19,177

07-09-2008, 12:33 PM

Thread: Straining while asleep
Post: Re: Straining while asleep

I knew that there are REM during sleep. Anything to do with them?

Mihai_alexandru

Bates Method

19,177

07-11-2008, 06:32 AM

Thread: Tense facial muscles?
Post: Re: Tense facial muscles?

Thanks for your opinions guys. I just concentrated a lot on my right cheek last night and the tension almost went completely away! Eyes moved faster and were lighter, blinking was fast and effort-les...

Mihai_alexandru

Bates Method

11,449

01-09-2010, 06:48 AM

Thread: Tense muscles all the time
Post: Re: Tense muscles all the time

I tried contracting, relaxing and concentrating on it but it won't work. The feeling is VERY intense in my right cheek, not so much in the eyes. The only time when I got cured was when I was sitti...

Mihai_alexandru

Bates Method

20,466

05-04-2010, 09:27 AM

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