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Thread: Vision Improvement through diet... raw food?
Post: Re: Vision Improvement through diet... raw food?

I took some time to research my curiosity on raw food and made this thread over at veggie boards: http://www.veggieboards.com/boards/showt...ost2581914 I got surprised by the results. But I'm disappo...

Mihai_alexandru

Complementary Methods

16,189

01-11-2010, 08:01 PM

Thread: Vision Improvement through diet... raw food?
Post: Re: Vision Improvement through diet... raw food?

otto Wrote:Sounds like it's really important to eat small portionsânever eating until full. Apparently research shows that a reduced calorie diet causes a low level of stress for the body that make...

Mihai_alexandru

Complementary Methods

16,189

01-14-2010, 12:27 PM

Thread: Straining to see fine print
Post: Re: Straining to see fine print

Thanks for taking my post into consideration, David. :) But what if one eye is OK and the other one is myopic. Wouldn't the healthy eye get hyperopia? :-\

Mihai_alexandru

Bates Method

16,226

07-12-2008, 08:00 AM

Thread: Newcomer to the Bates Method
Post: Newcomer to the Bates Method

Hi all. My name is Mihai and I am a 16 year old myopic. My problem arose 2 months ago when I noticed that I couldn't see clearly street signs, text on the shops, etc. I went to the eye doctor a few we...

Mihai_alexandru

Bates Method

18,313

06-22-2008, 01:54 PM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

Last night I almost couldn't sleep AT ALL. In spite of this my body seems quite refreshed but my both my eyes are red and I have somewhat poor vision even at close. I think I have to overcome this cur...

Mihai_alexandru

Bates Method

18,313

06-23-2008, 04:58 AM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

I've had it for the last few months. I don't know if you can say that it is chronic.

Mihai_alexandru

Bates Method

18,313

06-24-2008, 03:40 AM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

I think I got the insomnia after altering the circadian rhythm of my body. Waking up one day at 8 AM and one day at 1 PM won't do any good for sleep I suppose. I think I got my myopia after getting th...

Mihai_alexandru

Bates Method

18,313

06-24-2008, 10:39 AM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

Now I'm doing about 30 min- 1 h of exercise every day and it helps. For 3 nights I have slept well. :)

Mihai_alexandru

Bates Method

18,313

06-27-2008, 11:30 AM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

Thank you Junio. I think I now understand perfectly what strain means and also I have read half of the Bates book and I'm getting more conscious of what I have to do. I would like to ask another que...

Mihai_alexandru

Bates Method

18,313

06-30-2008, 02:20 PM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

How can I use central fixation in reading? Don't I have to focus on the whole letter to identify it? ??? Some Bates teachers recommend moving your head while reading.

Mihai_alexandru

Bates Method

18,313

07-02-2008, 03:09 AM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

About sleep, now I don't have big problems falling asleep, my problem seems to be staying asleep. It's so frustrating to sleep 3 hours- wake up, 3 hours-wake up, 3 hours wake-up. And about central ...

Mihai_alexandru

Bates Method

18,313

07-02-2008, 07:59 AM

Thread: Newcomer to the Bates Method
Post: Re: Newcomer to the Bates Method

Do you mean that I should see a line like this (white) ?

Mihai_alexandru

Bates Method

18,313

07-02-2008, 01:47 PM

Thread: 5 minute 20/20
Post: Re: 5 minute 20/20

Tired eyes and tired body. :)

Mihai_alexandru

Success Stories

18,451

09-03-2008, 03:10 AM

Thread: 5 minute 20/20
Post: Re: 5 minute 20/20

One interesting thing that I omitted is that in those 5 minutes when my vision was normal, central fixation happend on it's own. It was automatic and I was aware of it. I blinked often, shifted my vie...

Mihai_alexandru

Success Stories

18,451

09-06-2008, 07:57 AM

Thread: 5 minute 20/20
Post: 5 minute 20/20

About 3 days ago, I woke up from bed and went to the window. Everything was sharp again, I could see everything, the small LG on the air conditioner device that is outside windows, license plates, eve...

Mihai_alexandru

Success Stories

18,451

09-02-2008, 02:04 PM

Thread: 5 minute 20/20
Post: Re: 5 minute 20/20

Ram Wrote:I would really like to do an hour of sunning everyday but how do you get access to the sun in the office? So I try to sneak out during lunch and go to an isolated place and quickly have a te...

Mihai_alexandru

Success Stories

18,451

09-04-2008, 01:10 PM

Thread: 5 minute 20/20
Post: Re: 5 minute 20/20

But what risk? Bates says that you can only get temporary blind spots or blindness. By blind spots I mean the yellow-ish things you see after looking directly at the sun. But they seem to always go aw...

Mihai_alexandru

Success Stories

18,451

09-05-2008, 06:46 AM

Thread: 5 minute 20/20
Post: Re: 5 minute 20/20

Well, my insomnia improved lately (even though it's 3 AM here) so I don't really think it was from the energy... I don't really know what to say, but I recall looking in a weird fashion on one of the ...

Mihai_alexandru

Success Stories

18,451

10-03-2008, 05:16 PM

Thread: "American Vision Institute" method?
Post: Re: "American Vision Institute" method?

I do the exercises from the free version: http://www.visiontherapy.net/order2.php I did detailing and some squezing 15 minutes ago and had 2 clear flashes, but they did not last long. I don't know if...

Mihai_alexandru

Bates Method

18,910

06-26-2008, 10:56 AM

Thread: Straining while asleep
Post: Straining while asleep

What does Bates mention by straining while asleep? Can we strain if we're asleep?

Mihai_alexandru

Bates Method

19,177

07-08-2008, 04:37 PM

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