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Thread: May I ask of the Bate Method?
Post: May I ask of the Bate Method?

What are good seeing habits? The problem with most of us are the habits that we have..But i dont understand with the Bates Method.. Please tell me what habits that we should and must do in order to ob...

Zulfadhli

Bates Method

13,930

11-21-2010, 09:28 AM

Thread: May I ask of the Bate Method?
Post: Re: May I ask of the Bate Method?

Pikachu Wrote:I'm sure there's a better way of phrasing it, but in general, just about everything Bates discusses in his writings are the good habits we need to have for perfect vision. They are: Rela...

Zulfadhli

Bates Method

13,930

11-21-2010, 11:28 AM

Thread: May I ask of the Bate Method?
Post: Re: May I ask of the Bate Method?

Nancy Wrote:Be interested in what you're looking at. Look at one thing at a time. Move your gaze, even a little (don't stare). Breathe deeply and regularly. Blink often. Relax.Thank you Nancy.However ...

Zulfadhli

Bates Method

13,930

11-21-2010, 02:01 PM

Thread: May I ask of the Bate Method?
Post: Re: May I ask of the Bate Method?

Are exercises actually required/necessary to obtain perfect vision?

Zulfadhli

Bates Method

13,930

11-21-2010, 02:07 PM

Thread: May I ask of the Bate Method?
Post: Re: May I ask of the Bate Method?

Pikachu Wrote:@Zulfadhli: I'm sorry if I confused you. Depending on how you look at it, relaxation can be a habit or an exercise. Palming would be an example of a specific relaxation exercise, but if ...

Zulfadhli

Bates Method

13,930

11-22-2010, 01:56 AM

Thread: My Vision Journal
Post: Re: My Vision Journal

Pikachu Wrote:Thanks, that's what it sounded like to me too, but I was unsure.May I ask how much time you actually do all these exercises?I am not the busiest guy in the world but working at Intel i s...

Zulfadhli

Bates Method

178

143,801

11-22-2010, 02:07 AM

Thread: May I ask of the Bate Method?
Post: Re: May I ask of the Bate Method?

Ares Wrote:Error of refraction are caused because some how we get ideas that seeing requires effort and develop a habit to strain and stare on what we see, believing that is immobile, we also try to k...

Zulfadhli

Bates Method

13,930

11-22-2010, 12:38 PM

Thread: May I ask of the Bate Method?
Post: Re: May I ask of the Bate Method?

Pikachu Wrote:You do not need to palm 24/7, although generally speaking, the more frequently and longer you palm, the better it is for your eyes. The idea is that at some point, this relaxation from p...

Zulfadhli

Bates Method

13,930

11-23-2010, 03:55 AM

Thread: pinhole glasses
Post: Re: pinhole glasses

pinhole glasses arent really good to help you to see.I still consider them crutches because they really arent used to treat eyesight. Mechanics of the pinhole. you see from the below image that for he...

Zulfadhli

Bates Method

7,526

04-02-2011, 03:15 AM

Thread: Perfect imagination?
Post: Perfect imagination?

what is "perfect imagination"? How is it accomplished?

Zulfadhli

Bates Method

3,109

04-02-2011, 03:19 AM

Thread: Four habits?
Post: Four habits?

I want to know of the most basic exercises. Firstly you have: 1)Blinking 2)Sketching 3)breathing 4)Central fixation ( <a class="postlink" href="http://www.iblindness.org/articles/b...

Zulfadhli

Bates Method

27,705

11-02-2011, 03:14 PM

Thread: Four habits?
Post: Re: Four habits?

Sean_Augensicht Wrote:Zulfadhli Wrote:Sean_Augensicht Wrote:Also, Bates did not say anything about doing "centralization." Central fixation is something that you have if you have relaxation. It's no...

Zulfadhli

Bates Method

27,705

11-04-2011, 02:30 PM

Thread: Four habits?
Post: Re: Four habits?

Sean_Augensicht Wrote:Also, Bates did not say anything about doing "centralization." Central fixation is something that you have if you have relaxation. It's not something you do. The way to improv...

Zulfadhli

Bates Method

27,705

11-04-2011, 01:42 PM

Thread: Four habits?
Post: Re: Four habits?

I forget to say that sketching is one of the principles of good eyesight.I know Sketching wasnt a Bates method but rather a Thomas Quakenbush method. So i am asking what are the most important things ...

Zulfadhli

Bates Method

27,705

11-02-2011, 05:13 PM

Thread: Four habits?
Post: Re: Four habits?

Lord Wrote:Zulfadhli Wrote:I want to know of the most basic exercises. Firstly you have: 1)Blinking 2)Sketching 3)breathing 4)Central fixation ( <a class="postlink" href="http://ww...

Zulfadhli

Bates Method

27,705

11-02-2011, 05:20 PM

Thread: Four habits?
Post: Re: Four habits?

Pikachu Wrote:Another way to put it is that it is not so much what you do but how you do it and what benefits you get from it. Lord obviously has been able to improve his sight without doing any of th...

Zulfadhli

Bates Method

27,705

11-02-2011, 09:04 PM

Thread: My Vision Journal
Post: Re: My Vision Journal

Pikachu Wrote:@Diamond_Eyes: Thanks for the encouragement. That's something one can never have too much of. :) I still think that I have a very long way to go, but I know it's going to take a while, ...

Zulfadhli

Bates Method

178

143,801

11-02-2011, 10:29 PM

Thread: Four habits?
Post: Re: Four habits?

arocarty Wrote:Bates often referred to that as the 'Optical Swing.' You want to think of it more as the evidence of relaxation, and not something that is consciously done. Anything you practice that...

Zulfadhli

Bates Method

27,705

11-04-2011, 12:22 PM

Thread: hi everyone
Post: Re: hi everyone

Stefanie Wrote:Hello Sahil :) I think you should first read for example dr. Bates' book (available on this website), his magazine and try out a few things. I can't really tell you anything like that, ...

Zulfadhli

Bates Method

5,823

11-02-2011, 05:40 PM

Thread: Four habits?
Post: Re: Four habits?

arocarty Wrote:I don't know exactly what font it was - something of the early 1900s. It looks like it was around 3 pt. size type. Bates gives an example of it in his book - Chapter XVII, Vision Und...

Zulfadhli

Bates Method

27,705

11-04-2011, 05:41 AM

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