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Thread: Starting the Bates Method
Post: Re: Starting the Bates Method

I am at my 3 week of exercises,and nothing different so far... :-[ Should be the problem the exercises from the book that i bought,or my fault ?

DaniFixe

Bates Method

16,644

03-31-2010, 05:31 PM

Thread: New guy from Portugal
Post: New guy from Portugal

Hi everyone! I'm Daniel from Portugal (Europe). I found this information about improving vision with exercises,when i saw a magazine publishing a book from Dr. William Bates. I started to read the tex...

DaniFixe

Bates Method

3,380

03-26-2010, 04:01 PM

Thread: Palming
Post: Re: Palming

In the book that i have read,they only talk to do palming about 5 min. but it seems it's not enought. I want to know if i can do palming lying my bed,or this is not a good posture. Cumps.

DaniFixe

Bates Method

58,282

03-30-2010, 08:30 AM

Thread: Starting the Bates Method
Post: Re: Starting the Bates Method

Waldi Wrote:Quote:I am at my 3 week of exercises,and nothing different so far... :-[ Should be the problem the exercises from the book that i bought,or my fault ? It is difficult to change the patter...

DaniFixe

Bates Method

16,644

04-01-2010, 09:03 AM

Thread: Starting the Bates Method
Post: Re: Starting the Bates Method

What exercises do you made and what time each one ?

DaniFixe

Bates Method

16,644

04-05-2010, 11:09 AM

Thread: Progress
Post: Re: Progress

The only book i bought was the "Improve your vision without glasses or contact lenses" from American Vision Institute. Let's see if it works Seeker,you suggest to relax all the time when watching smal...

DaniFixe

Bates Method

11,294

04-08-2010, 11:28 AM

Thread: Progress
Post: Re: Progress

But, I think i see better a little when trying close my eyes and more clear when open them. Do you feel the same? Seeker,you suggest to relax all the time when watching small points? I have myope like...

DaniFixe

Bates Method

11,294

04-09-2010, 04:05 PM

Thread: Shifting, Infinity Swing, Long Swing
Post: Re: Shifting, Infinity Swing, Long Swing

I see there's a lot of explanatin of exercises. Thanks a lot.

DaniFixe

Bates Method

15,280

04-10-2010, 09:33 AM

Thread: Shifting, Infinity Swing, Long Swing
Post: Re: Shifting, Infinity Swing, Long Swing

When the sun its strong at the day,do you recommend to go to the street with sunglasses or leave them to enjoy the radition from the sun ?

DaniFixe

Bates Method

15,280

04-12-2010, 02:29 PM

Thread: Shifting, Infinity Swing, Long Swing
Post: Re: Shifting, Infinity Swing, Long Swing

About shifting,you say to the eyes move from themselve. What you mean ? Because is my mind who say to my eyes where to look.

DaniFixe

Bates Method

15,280

04-15-2010, 02:03 PM

Thread: Tense muscles all the time
Post: Re: Tense muscles all the time

Try the method of Leo Angart, do palming for 1 minute but frequently. Do sometimes swing to relax the muscles. Try don't to think about bad memories and with the eyes closed don't try to force any ima...

DaniFixe

Bates Method

20,466

05-04-2010, 06:55 AM

Thread: Tense muscles all the time
Post: Re: Tense muscles all the time

Ares with -3 is not possible leave the glasses all the time. I have -3.25 each eye and i need them when i'm in computer. Without them i don't feel comfortable.

DaniFixe

Bates Method

20,466

05-05-2010, 03:49 AM

Thread: Discouraging parents & my progress
Post: Re: Discouraging parents & my progress

Kayla really nice improvements. What exercises you do and how minutes you spend on each one.

DaniFixe

Bates Method

38,857

05-07-2010, 05:39 AM

Thread: Discouraging parents & my progress
Post: Re: Discouraging parents & my progress

Can you explain what massage and pressure you use?

DaniFixe

Bates Method

38,857

05-08-2010, 10:29 AM

Thread: Sungazing / Sun Treatment / Sunning
Post: Re: Sungazing / Sun Treatment / Sunning

So,in the sungazing you put your head back and look to the sky too ? It's funny beacuse i have myopia and i'm always looking to the floor.

DaniFixe

Bates Method

31,760

05-13-2010, 06:01 AM

Thread: Definitely a difference in personality.
Post: Re: Definitely a difference in personality.

First,nice topic. Second,i have read your posts and i agree with them. I have myopia -3.25 each eyes and a little of astigmatism. I'm very negative to myself,think more about the other than on me. My ...

DaniFixe

Bates Method

29,151

05-02-2010, 03:35 AM

Thread: eye floaters anyone?
Post: Re: eye floaters anyone?

I started doing some exercises since March,and until now i don't see any improvement. I feel my eyes and mind relaxed,but even the flakes and the red veins around the eyes didn't disappear. I simply d...

DaniFixe

Bates Method

36,012

05-18-2010, 12:43 PM

Thread: Discouraging parents & my progress
Post: Re: Discouraging parents & my progress

kayla did you gone to a optalmologist in this days to confirm the clear vision ? I wish i could get a clear vision so fast too... Anyway, how can i interpret what i see when doing palming? Sometimes i...

DaniFixe

Bates Method

38,857

05-18-2010, 01:04 PM

Thread: How do you get your clear flashes?
Post: Re: How do you get your clear flashes?

I have a clear vision when fixating in something,like a letter on chart. But after a few blinks is back to normal.

DaniFixe

Bates Method

3,878

05-23-2010, 04:01 PM

Thread: eye floaters anyone?
Post: Re: eye floaters anyone?

In this last days i don't feel any strain in the eyes and when palming i only see perfect black. But is funny,when i put the glasses on i start feeling strain and muscles tenses. I'm now dedicate more...

DaniFixe

Bates Method

36,012

05-23-2010, 04:06 PM

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