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Thread: Vision Improvement through diet... raw food?
Post: Re: Vision Improvement through diet... raw food?

Sounds like it's really important to eat small portionsânever eating until full. Apparently research shows that a reduced calorie diet causes a low level of stress for the body that makes its immun...

otto

Complementary Methods

16,189

01-12-2010, 04:57 PM

Thread: Vision Improvement through diet... raw food?
Post: Re: Vision Improvement through diet... raw food?

Came across this. This man has been mostly raw since he was in his teens. Now he is 108. Tell me how old he looks. <a class="postlink" href="http://www.youtube.com/watch?v=mj7knA...

otto

Complementary Methods

16,189

01-12-2010, 02:41 PM

Thread: Gene Younger of Portland, OR
Post: Re: Gene Younger of Portland, OR

The tracks on the CD are: Introduction, Preparation, How to Palm, Pointers, AM Practice, PM Practice. The first 4 give super brief overview of Bates, description and explanation of palming, and infor...

otto

Find a Bates Teacher

15,714

01-11-2010, 12:42 PM

Thread: Vision Improvement through diet... raw food?
Post: Re: Vision Improvement through diet... raw food?

What satisfies my doubts likely will not satisfy yours. My reservations have been handled. I'm not interested in defending raw veganism. It's not for everybody. In my experience the best way to ap...

otto

Complementary Methods

16,189

01-10-2010, 08:45 PM

Thread: Vision Improvement through diet... raw food?
Post: Re: Vision Improvement through diet... raw food?

Hello, I may be the only person on this forum that is a raw foodist, about 90-95%. I've been raw for five weeks and know people that have been raw for years. To address what you have found out: I'...

otto

Complementary Methods

16,189

01-09-2010, 10:45 PM

Thread: Gene Younger of Portland, OR
Post: Re: Gene Younger of Portland, OR

I have been getting good results. Of course, all improvement goes more slowly than we dream of but I have been getting real consistent improvement. With the CD you can work on your vision at the mos...

otto

Find a Bates Teacher

15,714

01-06-2010, 09:21 AM

Thread: Raw Food AKA uncooked veganism
Post: Re: Raw Food AKA uncooked veganism

Tomorrow I will have made it through a full week. I've decided to go for the entire 90 day stretch that my wife is committed to. I'm excited about it and hardly daunted anymore by the prospect of go...

otto

Complementary Methods

8,944

12-06-2009, 12:48 AM

Thread: Gene Younger of Portland, OR
Post: Gene Younger of Portland, OR

Found a Bates teacher that seems neat and doesn't live too far from me(3hrs drive). Had a half hour phone consultation with him this morning and I'm getting a CD from him about palming. I never had h...

otto

Find a Bates Teacher

15,714

12-03-2009, 06:50 PM

Thread: Raw Food AKA uncooked veganism
Post: Day 3

Feeling great. Didn't catch much sleep last night but my energy level is good. How my body was going to react to not getting nearly as much protein was a concern of mine but apparently if you are ju...

otto

Complementary Methods

8,944

12-02-2009, 01:30 PM

Thread: Raw Food AKA uncooked veganism
Post: Raw Food AKA uncooked veganism

I've started a raw food diet today along with my wife. I'm just going one day at a time but I will be really impressed with myself if I make it a full week. Great restorative changes in health have ...

otto

Complementary Methods

8,944

11-30-2009, 12:18 PM

Thread: Effortlessness in other things
Post: Re: Effortlessness in other things

That's really cool. I have also found that deliberately walking slower than I feel I "have to" can be quite illuminating. My Father was quite impatient and would take me by the neck as a child if he ...

otto

Complementary Methods

6,414

09-28-2009, 11:05 PM

Thread: ~~*^`In need of Advise...
Post: Re: ~~*^`In need of Advise...

Quote:I'm sure of it, persistence is one of few keys necessary to obtain such an accomplishment. I believe that the majority of vision practitioners keep from their dream because of this. If somehow,...

otto

Bates Method

13,453

09-08-2009, 02:42 PM

Thread: also, feet are designed perfectly!
Post: Re: also, feet are designed perfectly!

Ha! I guess you're ahead of me in this, too! Keep us posted on your continuing experience, David. I'm still rehabing my tendonitis. I get a little 30 sec run in every now and then and it feels grea...

otto

Off Topic

16,793

06-18-2009, 12:55 AM

Thread: William B. MacCracken
Post: Re: William B. MacCracken

Also, where can one find a high resolution portrait of Bates? I'd like to hang his visage on my wall!

otto

Complementary Methods

5,080

06-08-2009, 12:55 AM

Thread: also, feet are designed perfectly!
Post: Re: also, feet are designed perfectly!

I know. My feet have zero callouses. I want to experiment with running in haurache sandals like the Tarahumara Indians but it's gonna be a process. There is a way to do it that is really good and na...

otto

Off Topic

16,793

06-06-2009, 11:15 AM

Thread: also, feet are designed perfectly!
Post: also, feet are designed perfectly!

Author, Christopher mcDougal just released a book called Born To Run. In it he explains how we as a human species were designed to run long distances but the the chronic injuries of runners are mostl...

otto

Off Topic

16,793

06-03-2009, 10:52 PM

Thread: Intention in the gaze
Post: Re: Intention in the gaze

" I've been trying to find the middle ground between trying too hard (over-focusing, the way I've been looking all of my life with my very strong prescription), & not trying at all (just accepting...

otto

Bates Method

5,713

05-25-2009, 07:11 PM

Thread: Intention in the gaze
Post: Intention in the gaze

I'd like to pose this idea and see what you all think about it. Especially, if you have had thoughts about this before. In order to move your arm from a hanging position to a position level with your...

otto

Bates Method

5,713

05-25-2009, 01:54 AM

Thread: yoga practises
Post: Re: yoga practises

I think, as Bates is all about relaxation, a breathing method that focuses on that is essential. I would encourage the practice of mindfulness breath meditation. Mindfulness is a type of meditation ...

otto

Bates Method

9,385

03-18-2009, 08:41 PM

Thread: question about a noob and his glasses...
Post: Re: question about a noob and his glasses...

The strain won't kill you. You are probably straining close to that much throughout the day, anyways. You have a large hill to climb; you might as well start with your first steps. Remember: lot...

otto

Complementary Methods

4,241

03-10-2009, 07:30 AM

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