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Thread: Exercises Routine?
Post: Re: Exercises Routine?

Hi Ricardo, If you don't practice good vision habits all day, it won't matter what routine you do in the morning, afternoon, or night. Our routines are to secure relief from mental and physical stra...

arocarty

Bates Method

7,656

12-13-2012, 04:55 AM

Thread: I am near sighted, but the test card makes me far sighted
Post: Re: I am near sighted, but the test card makes me ...

Don't get caught in the common trap of interpreting Bates in absolutes. It takes careful reading and study of ALL his writings to understand the points he was trying to convey. For instance, he said...

arocarty

Bates Method

8,504

10-23-2013, 08:38 PM

Thread: clear flash, an activity or just a result?
Post: RE: clear flash, an activity or just a result?

(02-24-2014, 01:53 PM)haller Wrote: When I look at the outside line of an object usually I get a sharper vision, especially if there is good light and also good contrast between the object color and...

arocarty

Bates Method

8,070

02-25-2014, 03:58 AM

Thread: on-line exercise said to improve central vision
Post: RE: on-line exercise said to improve central visio...

(05-10-2014, 06:23 PM)ted Wrote: (05-09-2014, 07:49 PM)eaglevision Wrote: From what you have stated here, when in those 'golden' moments try thinking of small things like a little distant shiny st...

arocarty

Complementary Methods

11,855

05-10-2014, 07:22 PM

Thread: Winter babies more myopic
Post: RE: Winter babies more myopic

(09-17-2014, 10:57 AM)Nancy Wrote: This feels like looking for a reason, any reason, why something is "wrong", then selecting circumstances to fit your pre-formed conclusion. Not very scientific. So...

arocarty

Complementary Methods

10,014

04-12-2015, 04:25 AM

Thread: Can I use Bates method?
Post: RE: Can I use Bates method?

(04-22-2015, 05:28 PM)ktnptl1012 Wrote: Hello all, I have seen Bates method exercises and many people told me it works great and may remove my eye powers. I have -6 in both eyes. My problem is I ...

arocarty

New Members - Introduce Yourself

9,394

04-25-2015, 03:51 AM

Thread: Guides for shifting and central fixation?
Post: Re: Guides for shifting and central fixation?

Qlue Wrote:and by holding onto that point. Is that what you mean but what we shouldn't do? I'll try to stop it, everytime I catch myself trying to hold onto clear vision I'll blink and continue shift...

arocarty

David's method

9,540

09-19-2013, 03:33 AM

Thread: Question on how to practice
Post: Re: Question on how to practice

Hello Horace, What are you using to gauge your improvement? Do you have an eyechart? An eyechart is indepensable in vision improvement, because it gives the most granular feedback of your level of ...

arocarty

Bates Method

8,259

06-26-2012, 03:28 AM

Thread: Question on how to practice
Post: Re: Question on how to practice

Hi Horace, You might want to buy two or more real ones. Sometimes it's helpful to hold one at the nearpoint, and shift then to one at a more distant point, remembering what it looked like at the ne...

arocarty

Bates Method

8,259

06-26-2012, 05:10 AM

Thread: Question on how to practice
Post: Re: Question on how to practice

The long swing is to help shake out some of the tension in the whole body - the legs, torso, neck, arms, and help just let go of trying to hold onto the visual percepts. If something isn't getting y...

arocarty

Bates Method

8,259

06-26-2012, 06:30 PM

Thread: Already had lasik, have cataracts now, can Bates help?
Post: Re: Already had lasik, have cataracts now, can Bat...

Even under the best of choices, the best hospitals, the best technologies, the best, most experienced doctors, there are outcomes that simply cannot be predicted. (hence the 10 page waiver one must ...

arocarty

David's method

26,068

07-12-2013, 10:26 AM

Thread: Guides for shifting and central fixation?
Post: Re: Guides for shifting and central fixation?

clarknight Wrote:Any suggestions? Any ophthalmology books that can clarity this one central ray thing? I thought I read them all. Under the most ideal conditions, it takes about 6-9 photons of light h...

arocarty

David's method

9,540

09-20-2013, 10:06 AM

Thread: Guides for shifting and central fixation?
Post: Re: Guides for shifting and central fixation?

Nancy Wrote:Qlue, I guide my students not to practice central fixation as much as to notice it. It's especially helpful to notice its absence, like catching yourself staring. Bates says to notice how ...

arocarty

David's method

9,540

09-03-2013, 10:46 AM

Thread: Directions from Dr. Bates
Post: RE: Directions from Dr. Bates

(01-17-2014, 06:24 PM)yodosoBates Wrote: Thanks, I understand that no treatment gives a direct route for a cure for every condition. However what he states about the test card seems like it would be...

arocarty

Bates Method

10,757

01-17-2014, 06:54 PM

Thread: Directions from Dr. Bates
Post: RE: Directions from Dr. Bates

(01-22-2014, 04:13 AM)panda Wrote: Arocarty, thank you for your reply. You have been very helpful to me many times on these forums. :) (01-17-2014, 05:11 AM)arocarty Wrote: Bates wrote a LOT more...

arocarty

Bates Method

10,757

01-23-2014, 04:10 AM

Thread: Directions from Dr. Bates
Post: RE: Directions from Dr. Bates

(01-17-2014, 02:51 AM)panda Wrote: Good question. Reading the chapter on "Shifting" makes me think that he wants us to practice shifting with the card for at least one hour a day, because both chapt...

arocarty

Bates Method

10,757

01-17-2014, 05:11 AM

Thread: exaggerations about the plus lens.
Post: RE: exaggerations about the plus lens.

(02-22-2014, 10:08 PM)Aethersky Wrote: farsighted people wear plus lenses. Almost ALL people over 60 need plus lenses to read. I have yet to see a 60 year old who can read fine print at a few inches...

arocarty

Complementary Methods

12,030

02-23-2014, 04:56 AM

Thread: exaggerations about the plus lens.
Post: RE: exaggerations about the plus lens.

(02-23-2014, 07:53 AM)clarknight Wrote: (02-23-2014, 04:56 AM)arocarty Wrote: (02-22-2014, 10:08 PM)Aethersky Wrote: farsighted people wear plus lenses. Almost ALL people over 60 need plus lense...

arocarty

Complementary Methods

12,030

02-23-2014, 03:34 PM

Thread: Any admins here?
Post: RE: Any admins here?

(03-28-2014, 11:44 PM)Bifocal Wrote: (03-28-2014, 06:41 PM)wtfgod Wrote: (03-28-2014, 03:33 PM)Aethersky Wrote: why am i the assumed for everything? i rarely go on this forum now and never post ...

arocarty

Website Suggestions

12,215

03-29-2014, 04:27 AM

Thread: Feeling discouraged and confused
Post: RE: Feeling discouraged and confused

(04-16-2014, 01:07 PM)AlkalineWater7 Wrote: I recently went to this website: http://www.myopiaprevention.org/pseudo_science.html I just don't understand why all these websites always try and put a l...

arocarty

Off Topic

11,627

04-16-2014, 07:34 PM

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