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Thread: Reducing my prescription
Post: Reducing my prescription

I have been wearing glasses for myopia over 30 years but recently have had problems in viewing things close up. A went to see my optician (April 08) who told me that I now needed a second prescriptio...

Blue eyes

Bates Method

11,574

03-15-2009, 05:52 AM

Thread: Reducing my prescription
Post: Re: Reducing my prescription

Hi Sorrisi Thanks for your reply. The next step in my plan was to just order a pair from Zenni Optical to see if that was more comfortable for me. I have a feeling that my eyes are after a weake...

Blue eyes

Bates Method

11,574

03-16-2009, 12:44 PM

Thread: Reducing my prescription
Post: Re: Reducing my prescription

Hi Sorrisi Thanks for those comments and advice. Its much appreciated - you're an inspiration. Best regards Mike

Blue eyes

Bates Method

11,574

03-16-2009, 02:19 PM

Thread: Reducing my prescription
Post: Re: Reducing my prescription

Thanks everyone for your advice. I have been doing yoga for a number of years and feel like my eyes are crying out for weaker specs. I have been going without them recently and they definately feel...

Blue eyes

Bates Method

11,574

03-19-2009, 11:22 AM

Thread: Reducing my prescription
Post: Re: Reducing my prescription

Hello All Thought I give an update on things. I have noticed that when I practice on the Snellen after several minutes I start to see clear letters appearing after blinking. When this first happene...

Blue eyes

Bates Method

11,574

04-13-2009, 04:39 AM

Thread: Help on palming
Post: Re: Help on palming

Hi blauw I usually get a noticeably improvement in visual acuity with the Snellen after palming so am surprised with your warning not to over palm. I would be interested in your reasoning as palm...

Blue eyes

Bates Method

23,184

05-16-2009, 06:02 AM

Thread: Help on palming
Post: Re: Help on palming

Hi blauw, Just recently I have sent myself a small goal to get to the bottom line in my Snellen. After having briefly got there the past few days I have been struggling with three lines to go. So I ...

Blue eyes

Bates Method

23,184

05-26-2009, 12:30 PM

Thread: Help on palming
Post: Re: Help on palming

Hi blauw I find it difficult to classifying my visual Actuity. Its probably around 20/80 to 20/100. However if I do a 30 min session on the Snellen in the morning then I like to get to see some cl...

Blue eyes

Bates Method

23,184

05-27-2009, 01:08 PM

Thread: Help on palming
Post: Re: Help on palming

Hi blauw Yes its the David De Angelis book that I have got. The big change since reading it is that I am now doing the ocular stretching exercises which basically rotating your eyes as far as you c...

Blue eyes

Bates Method

23,184

05-28-2009, 10:54 AM

Thread: Help on palming
Post: Re: Help on palming

Hi blauw I agree with you that the David De Angelis approach of retinal defocus really resonates with me as this is all about wearing reduced prescription or plus lenses which got me into the book. ...

Blue eyes

Bates Method

23,184

06-16-2009, 12:14 PM

Thread: palm in bed ?
Post: Re: palm in bed ?

I sleep on my side and like to palm whilst dozing in the morning. I do one eye at a time and rest both hands on the eye closest to the pillow with the other eye uncovered. I then turn over and repea...

Blue eyes

Bates Method

3,982

06-20-2009, 01:59 PM

Thread: I very like this method, but I need some suggestions...
Post: Re: I very like this method, but I need some sugge...

Hi If your eye feel tired after exercising then I suggest you leave a day between the exercising. This will give your eyes time to recover. I think that its key though to get a reduced set of gla...

Blue eyes

Bates Method

9,464

06-21-2009, 03:22 AM

Thread: Going without glasses is dangerous
Post: Re: Going without glasses is dangerous

Hi fuggles I really sympathize with where you are coming from. I have been on this NVI journey since April this year but one of the first things I did was get a pair of reduced prescription glasses....

Blue eyes

Bates Method

36,938

11-06-2009, 01:05 PM

Thread: Going without glasses is dangerous
Post: Re: Going without glasses is dangerous

Well as a high myopic I went straight to reduced glasses with about 40% lower prescription. Most things are a blur so my eyes still have to work and I can also lead a normal life. I think my eye sig...

Blue eyes

Bates Method

36,938

11-08-2009, 03:13 AM

Thread: Going without glasses is dangerous
Post: Re: Going without glasses is dangerous

Hey Otis I think that we all want to know that there is light (or is that clarity :) )at the end of the NVI tunnel. If you were at -7D at worst case what is it now and how long did you take to get t...

Blue eyes

Bates Method

36,938

11-09-2009, 11:16 AM

Thread: eye stretches
Post: Re: eye stretches

I am also get clear flashes from doing the eye yoga stretches. The stretching seems to act as a sort of trigger for clear flashes. This was one of the first things that I did when I started NVI as sug...

Blue eyes

Bates Method

8,413

11-16-2009, 01:24 PM

Thread: palm wearing gloves
Post: Re: palm wearing gloves

Make sure that there are not leather as subtle energy does not flow through leather.

Blue eyes

Bates Method

5,281

11-19-2009, 12:55 AM

Thread: eye stretches
Post: Re: eye stretches

Free download with different eye exercises and also includes acupressure points <a class="postlink" href="http://www.visiontherapy.net/order2.php">http://www.visiontherapy.net/...

Blue eyes

Bates Method

8,413

11-23-2009, 01:46 PM

Thread: whats this exercise called
Post: Re: whats this exercise called

Hi fuggles When you start NVI you have approach it with the understanding of what to expect from it and how long it takes. The way you SPAM this mailing list tells me that NVI may not for you. ...

Blue eyes

Bates Method

8,322

11-24-2009, 01:39 PM

Thread: eye stretches
Post: Re: eye stretches

Yep - clear flashes happen for me after doing eye stretches. Stretching definitely loosens something in the eye. The ocular muscles are the same structure as other striated muscles types such as bice...

Blue eyes

Bates Method

8,413

11-26-2009, 03:09 PM

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