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Thread: My only clear flash happens when I awake from sleep
Post: My only clear flash happens when I awake from slee...

Good Day Forum, it's been a while! I've taken on palming for an hour a day for over a year, this is done in a position where I'm laying on my back. Some times I fall asleep for a short nap, I awaken ...

yodosoBates

Bates Method

5,837

08-31-2016, 11:21 AM

Thread: centralization breakthrough, but need help
Post: centralization breakthrough, but need help

I just found out that I am able to centralize remarkably well when point to what I want to see. It's almost as if my eyes are further accomodating after pointing at an object. The phenomnon is remine...

yodosoBates

Bates Method

3,633

07-28-2014, 10:49 AM

Thread: My only clear flash happens when I awake from sleep
Post: RE: My only clear flash happens when I awake from ...

Thanks Jodice, I don't think I have any other option but to simply notice and appreciate my 3 seconds of clarity after a nap. I started this thread in hopes that someone experienced something simila...

yodosoBates

Bates Method

5,837

09-02-2016, 07:43 AM

Thread: A hard question
Post: A hard question

I have been rehabbing my sight with the bates method for over 3 years now and have gone from 20/200 to 20/70. I have been stuck at 20/70 for quite some. In chapter 1 of "Perfect Sight Without Glasses"...

yodosoBates

Bates Method

2,941

12-13-2013, 12:54 PM

Thread: The Simplest Technique For Killing Myopia
Post: RE: The Simplest Technique For Killing Myopia

Thanks for reposting this, I'll give it a try!

yodosoBates

Bates Method

4,996

12-13-2013, 02:00 PM

Thread: Understanding the All Day Swing
Post: Understanding the All Day Swing

I'm trying to re-gain the natural mobility in my eyes by becoming aware of opposition movement ALL DAY long. I love how my eyes relax but whenever I move my head, everything moves other way and every...

yodosoBates

Bates Method

6,956

03-03-2015, 03:26 PM

Thread: Understanding the All Day Swing
Post: RE: Understanding the All Day Swing

Nancy I do see the oppositional movement movement. It's just that the movement is so fast at times that things become a blur. My question whether oppositional movement will always be a blur or is th...

yodosoBates

Bates Method

6,956

03-03-2015, 08:08 PM

Thread: Oppositional Movement
Post: Oppositional Movement

Hey guys, My vision's gone from 20/200 to 20/70 in my 2 years without correctional lenses. I have been stuck at 20/70 for months and I think the only think halting my progress is my inability to all...

yodosoBates

Bates Method

8,121

01-03-2011, 03:23 PM

Thread: Please help. Relaxing the eyes and problem with pain.
Post: Re: Please help. Relaxing the eyes and problem wit...

Hey, congrats on your decision to improve your eyes. I'm new here, but definitely not to the bates method. I too wore contacts before I started on my journey. I read relearning to see and recei...

yodosoBates

Bates Method

6,447

07-07-2010, 07:18 AM

Thread: Night Time vision
Post: Night Time vision

I received my introduction to the bates method by reading "relearning to see". I received constant improvement for about 6 months with my vision during the day, but when night came around it seemed l...

yodosoBates

Bates Method

4,104

07-07-2010, 07:47 AM

Thread: Oppositional Movement
Post: Re: Oppositional Movement

Thanks guys, what about moving your head vs. moving your eyes. I primarily move my head in order to look at a different objects. I also move my head to trace the letters on the snellen chart. Howe...

yodosoBates

Bates Method

8,121

01-04-2011, 08:10 AM

Thread: eye lubrication and accomodation
Post: eye lubrication and accomodation

Eye lubrication seems to affect my eye's ability to accommodate. Has anyone notice a similar connection on their journey? Specifically, I spend a lot of time on the computer. After a while my eyes ...

yodosoBates

Bates Method

3,582

04-05-2013, 10:35 PM

Thread: Finally, got 20/20 crystal clear vision â my Updated success
Post: RE: Finally, got 20/20 crystal clear vision â my...

I too am a person that spends a large portion of the day in front of the computer. I'm learning that one of the most important aspects of good vision is movement. In order to keep my eyes moving I pr...

yodosoBates

Success Stories

85,723

04-01-2014, 07:12 AM

Thread: Constant motion
Post: Constant motion

I'm learning that one of the most important aspects of good vision is movement. In order to keep my eyes moving I practice the short swing all day by lightly rocking my body from side to side. How do...

yodosoBates

Bates Method

5,509

04-01-2014, 07:19 AM

Thread: Central Fixation is NOT an Exercise
Post: Re: Central Fixation is NOT an Exercise

Thank you, I'll definitely be reading that book after I finish this crazy summer school semester.

yodosoBates

Bates Method

11,837

07-12-2010, 09:24 AM

Thread: Correction of forward head posture
Post: Re: Correction of forward head posture

Thank you so much. Most people don't realize how important this is in their visual journey.

yodosoBates

Bates Method

8,069

05-15-2013, 03:44 AM

Thread: Finally, got 20/20 crystal clear vision â my Updated success
Post: RE: Finally, got 20/20 crystal clear vision â my...

(04-01-2014, 05:07 PM)Bifocal Wrote: Constant rocking or swinging is not good.It can cause nervous disorders,and possible epilepsy. Movement is at the basis of the Bates method. It helps me to keep ...

yodosoBates

Success Stories

85,723

04-02-2014, 09:24 AM

Thread: Seeking a teacher close to Chicago
Post: RE: Seeking a teacher close to Chicago

This post was taken over! Please help me find a teacher close to Chicago Thank You

yodosoBates

Find a Bates Teacher

12,563

04-02-2014, 09:26 AM

Thread: Central Fixation is NOT an Exercise
Post: Re: Central Fixation is NOT an Exercise

I've been reading the book, but when I finally got to the central fixation chapter, the part that actually describes central fixation seems a little hard to understand and to make things even worse so...

yodosoBates

Bates Method

11,837

08-01-2010, 06:00 PM

Thread: Central Fixation is NOT an Exercise
Post: Re: Central Fixation is NOT an Exercise

Thanks alot, I do however wish bates chapter on central fixation was a little longer. Or maybe I'm just making things too complicated, and it/s just a simple matter of imagining everything from the c...

yodosoBates

Bates Method

11,837

08-02-2010, 07:30 AM

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