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Thread: Check this out!!!
Post: Re: Check this out!!!

you should read the article library section of this website and click on "The Most Misunderstood Aspects of the Bates Method" by david.Centralization is a result of relaxation not something you should...

onamission

Bates Method

16,664

01-17-2008, 06:44 PM

Thread: Does this happen to you?
Post: Re: Does this happen to you?

Thanks for the suggestion but i found something that worked better.I sat on my bed and put my back against the wall since my bed is right next to the wall and rest my arms on my legs with the legs ben...

onamission

Bates Method

14,188

12-09-2007, 08:47 PM

Thread: Does this happen to you?
Post: Re: Does this happen to you?

I dont necessarily lay my elbows on my knees,I guess my arms are too short.You have to find a comfortable postion with both legs and arms which you dont feel any strain in any part of your body.Its al...

onamission

Bates Method

14,188

12-10-2007, 12:54 PM

Thread: Does this happen to you?
Post: Re: Does this happen to you?

I recently stopped smoking and drinking which I was abusing for 5 years. I just stopped 2 months ago and no signs of relapse or withdrawal sympthoms and i dont plan on going back to it. I think this h...

onamission

Bates Method

14,188

12-09-2007, 05:01 PM

Thread: Does this happen to you?
Post: Re: Does this happen to you?

lying down with my arms in the air?

onamission

Bates Method

14,188

12-09-2007, 05:36 PM

Thread: Food for eye health
Post: Re: Food for eye health

America is about making profit.Doctors will keep us sick so they can give us medicine and stuff that makes profit. Most medicines like glasses only cures the symptoms not the cause.And people keep goi...

onamission

Complementary Methods

10,092

06-07-2008, 01:43 PM

Thread: I can't reduce strain!
Post: Re: I can't reduce strain!

yes its possibly to reduce strain from astigmatism.Remember its not the eyes that are at fault, its the mind.We create our blurr with effort to see.Vision is as effortless as the other senses."We do n...

onamission

Bates Method

6,541

05-10-2008, 10:02 AM

Thread: I keep learning and unlearning the method?
Post: Re: I keep learning and unlearning the method?

Just keep practicing.Remember you are unlearning the habit of straining.Bates said in the strain chapter of his book that the patient has to struggle with the idea to do anything well requires effort....

onamission

Bates Method

5,417

06-01-2008, 05:47 PM

Thread: I keep learning and unlearning the method?
Post: Re: I keep learning and unlearning the method?

thats another thing bates mentioned in that same chapter."Temporary conditions may contribute to the strain to see but its foundation lies in the wrong habit of thoughts".The temporary condition in yo...

onamission

Bates Method

5,417

06-01-2008, 06:40 PM

Thread: I keep learning and unlearning the method?
Post: Re: I keep learning and unlearning the method?

onamission

Bates Method

5,417

06-01-2008, 06:47 PM

Thread: i think i get improve
Post: Re: i think i get improve

Hi,It's wise to record your progress from the first day you start practicing.The way I did it was I would put the eyechart on the wall and sit at a distance were I could see the first four lines and t...

onamission

Bates Method

3,949

02-11-2009, 05:26 PM

Thread: New Article Supporting Bates Methods.
Post: Re: New Article Supporting Bates Methods.

I think this is BS so you would buy this product

onamission

Bates Method

21,349

01-13-2008, 06:26 PM

Thread: New Article Supporting Bates Methods.
Post: Re: New Article Supporting Bates Methods.

first of all the eye muscles is very strong.Too strong than they need to be in fact.But I dont know it sounds a lil convincing if you had worn glasses for a real long time and your eyes are use to the...

onamission

Bates Method

21,349

01-15-2008, 12:50 PM

Thread: Palming Diversion
Post: Re: Palming Diversion

thanks man I kinda knew these stuff but I wanted to be sure I fully understand it

onamission

Bates Method

6,842

01-20-2008, 06:00 PM

Thread: Palming Help
Post: Re: Palming Help

so basically I sit there, palm and relax and let the images automatically come to me?

onamission

Bates Method

6,739

02-22-2008, 04:34 PM

Thread: Question about long swing
Post: Re: Question about long swing

the point of the long swing is to break the habit of staring but not fixating on anything, so the second method is correct. Another more important point of the long swing is the produce relaxation and...

onamission

Bates Method

3,900

06-07-2008, 01:34 PM

Thread: secondary strain
Post: Re: secondary strain

so dave what your saying is at first shifting should be done slow and subtly until your visual system adjusts and then when the visual system picks up you can speed it up?

onamission

Bates Method

14,410

03-11-2009, 06:47 PM

Thread: secondary strain
Post: Re: secondary strain

so dave what your saying is at first shifting should be done slow and subtly until your visual system adjusts and then when the visual system picks up you can speed it up?

onamission

Bates Method

14,410

03-11-2009, 06:47 PM

Thread: secondary strain
Post: Re: secondary strain

"All you're doing with the exercises is subtly getting used to using your eyes (more) correctly, looking at one point at a time without straining at it, and the more you do it, the more your visual sy...

onamission

Bates Method

14,410

03-11-2009, 07:41 PM

Thread: secondary strain
Post: Re: secondary strain

That was deep dave.That pretty much sums up the bates method.Becoming self-aware of how you strain or use effort to see and correcting the visual center of the brain with the help of the bates method ...

onamission

Bates Method

14,410

02-15-2009, 04:13 PM

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