![[VIDEO] How to Visualize](https://www.iblindness.org/wp/wp-content/uploads/2016/02/closed-eyes-150x90.jpg)
How do you actually visualize?
Some people say, “I can’t visualize anything. I’ve never been able to. My mind is blank. I’ve never been able to do while sleeping, and it isn’t something that’s possible for me.”
B.S.!
You can’t … more...
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Changing Your Visual Channel
If you’re watching TV or listening to the radio and aren’t interested in the current program, you’ll switch to something else which is more appealing. I think interest and engagement in what you’re looking at fuel the seeing process — … more...
[VIDEO] Your Vision is More Than Your Eyes
![[VIDEO] Your Vision is More Than Your Eyes](https://www.iblindness.org/wp/wp-content/uploads/2016/01/1422594567693-150x100.jpg)
I want to describe a little bit more about how vision is made in your mind, kind of a continuation of what I was talking about before. I mean, I guess everything is kind of a continuation; it’s all kind … more...
[VIDEO] Your Thoughts Are Everything
![[VIDEO] Your Thoughts Are Everything](https://www.iblindness.org/wp/wp-content/uploads/2016/01/power-of-thoughts-quote-150x90.jpg)
It’s so subtle…
When you believe in something, the “how to do it” develops naturally, both consciously and subconsciously.
Not everyone appreciates the power that your thoughts have.
When you’re asleep, dreaming, and you’re faced with a scary presence in … more...
[VIDEO] You Already Have The Light Rays
![[VIDEO] You Already Have The Light Rays](https://www.iblindness.org/wp/wp-content/uploads/2016/01/cars-driving-at-night-150x90.jpg)
You look at the world out there, and you get the idea that what you’re looking at is outside of you.
But it’s not.
You’re actually, in a way, looking at yourself. I’ll explain. Stay with me.
So we … more...
Why Is My Vision Blurry?
If some part of our body other than our eyes starts misbehaving, say our knee feels sore when we climb stairs, we might ignore it or try to “shake it off” and keep going. Or we might remember the hard … more...
Escaping From Your Eyes
As part of the early stages of your vision improvement process (or even after a long time, if you haven’t quite found what works for you), it’s great if you can notice how much tension you’re holding in your eyes, … more...
How Are You Straining Your Vision?
Often when people start vision improvement and begin paying more attention to how they’re using their eyes, they are surprised to find how much they’re not relaxed with their looking habits. If you think “more is better” in most cases, … more...
What Do My Emotions Have To Do With My Vision?
This afternoon I participated in an EFT (“tapping”) webinar with my teacher Carol Look, where she talked about asking for and accepting guidance. Many people are afraid of the guidance which might come in, since it could say something … more...
Making Friends With Darkness
Several years ago, I participated in 2 intense week-long workshops with Peter Grunwald, who developed the Eyebody Method of vision improvement. Peter improved his own vision from -10 or so to 20/20. He claimed that one of the main practices … more...
Your Improvement Journey Is Unique!
Lately I’ve been getting more questions than usual from people who found I have let go of my thick eyeglasses, and want to know how long it will take them to improve, how fast they should lower their own glasses
Energy Medicine And Vision
In the years I’ve been studying and practicing energy medicine with my teacher Deborah King, I’m seeing over and over how much it has to do with supporting a healthy body and mind and spirit, and also with healthy … more...
Notice When You Stop Looking
Do you stop looking when you take off your glasses? When you have to look at something you don’t like? What makes you “tune out” visually? This can be important information if you’re wanting to improve your vision. If your … more...
I Want to See It All At Once!
If you have natural healthy vision, your eyes are constantly making tiny movements (called saccades) to scoop up many different light waves. Then these are converted to electrical signals and transferred to the brain, to paint a rich full picture … more...
Do Your Eyes Reflect Your Self-Care?
It’s a cliché that the eyes are the windows to the soul, a view to our inner being. What were my eyes showing about me when I was a child, trapped behind strong thick glasses? I was not happy, and … more...
Look At Something Different!
The mind likes novelty, which draws its attention. That’s how we learn. If you think “Been there, done that!”, you’ll pass the experience by, assuming it has nothing to give you that you don’t already have. Could some vision problems … more...
What Did You Make It Mean?
Let’s say you’re the only child. Then Mom has a new baby, and you think “I’m not enough — she’s trying to replace me!”. Maybe years later, with an adult viewpoint, you see this in a very different light. Mom … more...
Train Vision
Last week I took a couple of train rides to attend a workshop. The first was south along the Hudson River to NYC, and the second east along the Connecticut shore of Long Island Sound. I was struck by how … more...
Dreams About My Vision
All my life I’ve had rich detailed dreams. When I started vision improvement, dream after dream came to me about seeing, or about glasses or contact lenses, or the eye chart, or other vision practices. It was as if the … more...
Don’t Just Look, Connect!
When I started vision improvement 15 years ago and thought about my visual habits, I was dismayed to find I wasn’t truly looking at anything. I’d take a big visual gulp of an entire scene, then examine that in my … more...