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Thread: Some success, but still a long way to go
Post: Re: Some success, but still a long way to go

great progress! Don't worry about the difference between contacts and glasses. It's normal to have a lower contacts prescription. My prescription for contacts was always 1 diopter better than glass...

sorrisiblue

Success Stories

21,026

08-31-2011, 02:28 PM

Thread: Tense muscles all the time
Post: Re: Tense muscles all the time

Hi, Your cheek is not tensing your eyes. Your eyes are not tensing your cheek. You are tensing your cheek, and you are tensing your eyes! I hope that clears things up. A simple thing you can do...

sorrisiblue

Bates Method

20,466

05-22-2010, 04:26 AM

Thread: Difficulty with the Bates method
Post: Re: Difficulty with the Bates method

Hi Fuoco, Emily Bates often wrote about how being conscious of your eyes increased teh strain. Another thought I had while reading your post was that it seems you have most success when you do relax...

sorrisiblue

Bates Method

19,887

08-27-2010, 03:34 AM

Thread: Difficulty with the Bates method
Post: Re: Difficulty with the Bates method

Hi Fuoco! I understand just what you mean in that first paragraph. This habit of wanting to do so many things is one I am letting go of as well. I am always reminded by my husband - do one thing at...

sorrisiblue

Bates Method

19,887

09-01-2010, 02:23 AM

Thread: Difficulty with the Bates method
Post: Re: Difficulty with the Bates method

Hi Fuoco! Hope you're still checking this thread, I wasn't online over the weekend. fuoco Wrote:Thanks Sorrisi! I feel like you understand exactly what it is for me. On one side the neck suffering,...

sorrisiblue

Bates Method

19,887

08-31-2010, 01:24 AM

Thread: new terminology
Post: Re: new terminology

This is a fun topic :) I have to admit, though, I prefer the boring side on this one and use the word 'method'. It conveys that I'm doing something to train my eyes, and can imply something continuo...

sorrisiblue

Bates Method

19,518

09-06-2008, 07:24 AM

Thread: This Scar
Post: Re: This Scar

dear itsme, I would try wearing glasses. Ask an optometrist to prescribe a pair of glasses that just lets you see 20/30 (6/9). This is reduced enough to relax the eyes and allow for positive change...

sorrisiblue

Complementary Methods

19,077

02-03-2008, 06:08 AM

Thread: Questions about Clear Flashes and the Bates Method
Post: Re: Questions about Clear Flashes and the Bates Me...

Just curious here... and let me first say I'm not going to do Lasik surgery and I don't support it. If I understand what ogledecipher says correctly, this means you could book your first appointmen...

sorrisiblue

Bates Method

18,661

01-04-2008, 05:28 PM

Thread: Am I fake-shortsightened?
Post: Re: Am I fake-shortsightened?

Hi Marco, Here are some suggestions from the Bates method, it sounds like your sight is getting blurry from straining to see your computer. Many people don't blink while looking at the computer, and...

sorrisiblue

Bates Method

18,186

05-23-2009, 12:12 PM

Thread: Had Lasik surgery... will Bates method work help me?
Post: Re: Had Lasik surgery... will Bates method work he...

Hi LoneWolf, No one can tell you yes or no, but you will find out by trying! I'm sure you've already figured out from reading Tom's book that the method is about relaxation and relearning correct vi...

sorrisiblue

Bates Method

17,948

11-30-2008, 12:42 PM

Thread: Re: Other Vision Improvement Programs Feedback
Post: Re: Other Vision Improvement Programs Feedback

I need to get this straight - if I have contacts that are -7.00 in each eye, can I achieve the same relaxed effect (for reading on the computer) by wearing EITHER 1. a -5.00 prescription 2. wearin...

sorrisiblue

Complementary Methods

17,926

11-21-2007, 03:19 PM

Thread: hi guys! new here, lifelong problem =[
Post: Re: hi guys! new here, lifelong problem =[

Hi, Best of luck! If the 20 hour palming session doesn't work, please don't be discouraged because 1. sometimes people need to learn other of his methods before palming helps and 2. For many peopl...

sorrisiblue

Bates Method

17,830

07-24-2009, 05:30 AM

Thread: hi guys! new here, lifelong problem =[
Post: Re: hi guys! new here, lifelong problem =[

Hi! How did I do it ? I read a lot, his book is here: <a class="postlink" href="http://www.central-fixation.com/perfect-sight-without-glasses/">http://www.central-fixation.com...

sorrisiblue

Bates Method

17,830

07-26-2009, 01:54 PM

Thread: Why can't we sun in Fluorescent?
Post: Re: Why can't we sun in Fluorescent?

you could try it and see if it works or not, that is always the simplest approach. The two important things about closed eye sunning (in the sun) are the full spectrum and UV rays. there are lots of...

sorrisiblue

Bates Method

17,610

03-07-2010, 04:33 AM

Thread: Double vision clear flashes
Post: Re: Double vision clear flashes

Hi Irena, Throughout my progress, I have frequently had multiple images (each is usually clear). On the average over time, they become less and are sharper. Although sometimes I will see more, and ...

sorrisiblue

Bates Method

17,553

03-14-2009, 04:01 PM

Thread: Double vision clear flashes
Post: Re: Double vision clear flashes

Overall sounds like very encouraging progress! remember to keep it fun and to change it up a bit every now and then so it never becomes a chore for him :) he must be loving these clear moments of vi...

sorrisiblue

Bates Method

17,553

03-16-2009, 06:01 AM

Thread: Trying to help my daughter
Post: Re: Trying to help my daughter

Hi Kristen, Try swinging and have your husband watch your eyes, I was told by my natural vision instructor that the eyes _should_ be choppy when swinging because it shows they are loosening up and al...

sorrisiblue

Bates Method

16,900

03-27-2008, 04:13 AM

Thread: Check this out!!!
Post: Re: Check this out!!!

Hi Sassi! What you wrote about your meditation experience was really insightful! Do you meditate with your eyes open or closed? how do you recommend someone starts meditation? :) sorrisi

sorrisiblue

Bates Method

16,664

01-16-2008, 09:45 AM

Thread: Putting Bates to the test
Post: Re: Putting Bates to the test

Hi! I donât have a lot of time, so will respond quickly. I just wanted to tell you, I had a similar experience. I started off with -8 lenses in both eyes and when I found out about Bates I wen...

sorrisiblue

Bates Method

16,646

12-19-2007, 02:38 AM

Thread: Putting Bates to the test
Post: Re: Putting Bates to the test

Hi Al! thank you, and keep posting your insight as you learn, it is very interesting to see this process through other eyes. I enjoy reading about what works for people and what they find inspiring ...

sorrisiblue

Bates Method

16,646

12-19-2007, 03:53 PM

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