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Thread: A Long-Lasting Flash of Perfect Vision
Post: A Long-Lasting Flash of Perfect Vision

Yesterday I had the most prominent flash of improved vision in my practice. It just blown my mind away, although I don't usually get excited at the flashes anymore. This one was crisp 20/20 and lasted...

Oleg K.

Success Stories

18,227

04-17-2008, 04:43 AM

Thread: Bates Method Ain't Mechanical
Post: Bates Method Ain't Mechanical

I think it is important to explicitly stop supporting strain even before you start doing other Bates things, such as swinging, shifting, looking with central fixation etc., or otherwise doing them mec...

Oleg K.

Bates Method

3,037

10-07-2007, 12:35 AM

Thread: Blood Vessels on Eyeballs
Post: Blood Vessels on Eyeballs

Sometimes when I work at the computer, I've got my eyes covered with blood vessels at the medial corner and I wonder why. I haven't observed any direct connection between "red eyes" and eye strain, so...

Oleg K.

Bates Method

3,918

11-16-2006, 09:07 AM

Thread: Re: Controlling Vision Habits
Post: Controlling Vision Habits

Hi, I heard people saying that over-controlling your eyes or paying too much attention to how you see while trying to apply Bates leads to building even more eye strain. Recently I think I've suffere...

Oleg K.

Bates Method

3,560

12-08-2006, 04:33 AM

Thread: Correct Eye Movement Pattern
Post: Correct Eye Movement Pattern

Hi, For the last two days I noticed that the perceived strain in my eyes increased and kept higher than usual, and I couldn't get rid of it. I analyzed what has changed and found that for some reason...

Oleg K.

Bates Method

5,462

11-09-2006, 07:55 AM

Thread: Count me in
Post: Count me in

David, at first I opposed your idea of âlooking at detailsâ, but after reading your blog I've found myself siding with you, to my own surprise. Your ideas resonated well with my own findings. For...

Oleg K.

David's method

12,163

07-03-2012, 08:00 AM

Thread: Current Official Theory of Accomodation?
Post: Current Official Theory of Accomodation?

Hi, I wonder what is the current "official" theory of accomodation? AFAIK, there've been two competing theories: the lens curved by ciliary muscle (Helmholz) and eye ball squeezed by extra-ocular mus...

Oleg K.

Bates Method

13,416

10-09-2006, 01:03 PM

Thread: Re: Demo Video: How to Use the Burning Glass for Sun Treatment
Post: Demo Video: How to Use the Burning Glass for Sun T...

I have posted this video on my blog: <a class="postlink" href="http://krupnov.blogspot.com/2007/08/video-how-to-use-burning-glass-for-sun.html">http://krupnov.blogspot.com/2007/...

Oleg K.

Bates Method

17,068

08-31-2007, 09:53 AM

Thread: Dodging Your Eyesight
Post: Dodging Your Eyesight

I'd like to share my recent thoughts about how to make the habit of relaxed vision permanent. I've written a blog post about it titled "Dodging Your Eyesight": <a class="postlink" h...

Oleg K.

Bates Method

7,930

09-18-2007, 08:16 AM

Thread: Eye Muscle Exercises - Should I Do Them?
Post: Eye Muscle Exercises - Should I Do Them?

Hi. In different sources I read recommendations to practice eye muscle exercises. For example, look into different corners of the eye and keep straining the muscle statically for few seconds, then ch...

Oleg K.

Bates Method

5,014

10-10-2006, 08:14 AM

Thread: Imagine Things Seen Clearly
Post: Imagine Things Seen Clearly

See my blog post Imagine Things Seen Clearly

Oleg K.

Bates Method

3,000

01-31-2008, 11:51 AM

Thread: Imperfect Sight Is Mostly an Illusion
Post: Imperfect Sight Is Mostly an Illusion

It's hard to believe for a newbie that his or her imperfect sight is mostly a mental illusion, because it feels so real and the glasses that seem to correct it are also very real. It is however accep...

Oleg K.

Bates Method

12,265

05-23-2008, 12:11 PM

Thread: Improved Experience with Memory of Swinging Black Period
Post: Improved Experience with Memory of Swinging Black ...

To compensate my being rude with glass-headed people, I will now create a more useful (hopefully) thread about my recent experience with the memory of black period that has considerably improved. As ...

Oleg K.

Bates Method

4,018

05-15-2008, 10:09 AM

Thread: Looking vs. Imagining
Post: Looking vs. Imagining

David, don't you think it would be more appropriate to instruct folks to imagine details where they are looking, rather than directly looking at them? For people with imperfect sight, looking at some...

Oleg K.

David's method

11,372

11-20-2012, 02:50 PM

Thread: My "Clear Flashes" Are Polyopic...
Post: My "Clear Flashes" Are Polyopic...

Hi, I'm a 29 years old myope with -3.5 D prescription, having been wearning contacts for about 10 years. Now I'm practicing Bates method for about 3 weeks and I think I'm having certain progress. As...

Oleg K.

Bates Method

18,776

10-09-2006, 12:45 PM

Thread: Re: My Experience with Bates Method after almost a Year
Post: My Experience with Bates Method after almost a Yea...

Hi, I've started a blog where I'm sharing my experience with Bates method after almost one year. Although I have not completely cured myself yet, I think you may be interested to avoid the mistakes I...

Oleg K.

Bates Method

12,177

08-29-2007, 05:44 AM

Thread: Neck Massage
Post: Neck Massage

Hi, I wonder if you fellows already know it, but I'd like to share my finding with you. I discovered that neck massage can hugely and immediately help you reduce eye tension. Although it does not re...

Oleg K.

Bates Method

5,293

10-17-2006, 10:24 AM

Thread: Night City Lights & Halos
Post: Night City Lights & Halos

Hi, I'd like to ask the people who has restored their eyes using Bates, how do you see night city lights, any kind of halos around them? Although I'm making some encouraging progress, it's a bit dep...

Oleg K.

Bates Method

7,884

10-17-2006, 09:56 AM

Thread: Pattern of Progress
Post: Pattern of Progress

I'd like to ask Dave and others who have (or almost have) cured their eyesight. Could you please share your experience about the period of transition from the state when "my vision is mostly poor wi...

Oleg K.

Bates Method

4,698

10-17-2007, 06:10 AM

Thread: All about blinking
Post: Re: All about blinking

Hi, There isn't actually much to tell about blinking. You should blink easily (softly) and frequently enough, like you would naturally do to keep your eyes watered. If you open your eyes too wide and...

Oleg K.

Bates Method

4,882

02-12-2007, 04:31 AM

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