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Thread: Eye itch and muscles tight
Post: Eye itch and muscles tight

Hello, Its been long time since I posted. Basically leaving with no glasses for 3 years. Recently my neck got tense and i started to get sensations in the head, and some tingling around the right eye...

blwegrzyn

Bates Method

9,369

10-14-2014, 06:02 AM

Thread: Eye itch and muscles tight
Post: RE: Eye itch and muscles tight

thank you all for advices it all started after i started to have problems with my neck. My neck very tight and currently doing PT for my neck I was reading a lot and I might strain my eyes. IT all dep...

blwegrzyn

Bates Method

9,369

10-22-2014, 08:40 AM

Thread: Eye itch and muscles tight
Post: RE: Eye itch and muscles tight

This morning i noticed that initially when I wake up the tired eye feels good and few minutes after using it it starts to hurt when I look up or down. I can lay on the bed, close my eyes and when i lo...

blwegrzyn

Bates Method

9,369

10-26-2014, 10:23 AM

Thread: Eye itch and muscles tight
Post: RE: Eye itch and muscles tight

thx, any exercises i could do to stretch the eye muscles? How can i actually test if the eye muscles are tight? Could all this be coming from my neck issues. Thigh and stiiff neck. Tight SCM muscle. I...

blwegrzyn

Bates Method

9,369

10-20-2014, 10:16 AM

Thread: Bates again - time to restart
Post: Bates again - time to restart

Few years ago i was learning about Bates and Davids method thx to this forum. All was going well and since then i never put my glasses on. I was palming, swinging and practicing Davids method hoping f...

blwegrzyn

Bates Method

4,107

01-19-2015, 12:07 PM

Thread: Rebuild Your Vision Program
Post: Re: Rebuild Your Vision Program

it is mostly based on exercises like: palming, 3cups, wide open eyes, eye massage, bead strings, muscle massage, relaxation so approach looks a little more towards exercises then relaxation, but for ...

blwegrzyn

Complementary Methods

4,369

02-10-2012, 06:16 PM

Thread: Features of Contact Lenses
Post: Re: Features of Contact Lenses

In my case they did not work. My right eye was not able to work with the contact lenses at all.

blwegrzyn

David's method

7,296

08-29-2011, 05:28 AM

Thread: blinking,clear flashes and eye tension
Post: Re: blinking,clear flashes and eye tension

Amazing, i had dry eyes and I started to splash cold water on them twice a way since this Sunday. I already feel better and I can even say that i can see clearer. Magic cold water!!!

blwegrzyn

David's method

49,065

09-06-2011, 02:56 PM

Thread: learn to relax your eyes.. people say
Post: Re: learn to relax your eyes.. people say

I am new to this, but I have been with no glasses for last 3 weeks and I initially had headaches too. Now, I simply try to make sure that my eyes never look at the same spot all the time. So I simply ...

blwegrzyn

David's method

7,372

09-06-2011, 10:07 AM

Thread: mistakes
Post: Re: mistakes

I find it very difficult to palm correctly. I am confused if I should look at the vision field and relax or simply relax and don't think about anything. I have tendency to think more about exercising...

blwegrzyn

David's method

25,590

11-12-2011, 09:12 AM

Thread: Part Two: How to See
Post: Re: Part Two: How to See

David, question came to my mind: Many people loose their vision just in one day after straining for long time. (usually computer) What is the science behind this? What happens during that time, that ...

blwegrzyn

David's method

8,346

02-12-2012, 09:18 AM

Thread: how to look at stuff with David's method
Post: how to look at stuff with David's method

If I look at the eye at the top of this page, i noticed that eye catches the area marked with black circle. Is the correct method to concentrate on the area marked with red circle: [Image: http://im...

blwegrzyn

David's method

12,433

09-13-2012, 01:53 PM

Thread: how to look at stuff with David's method
Post: Re: how to look at stuff with David's method

David Wrote:I'm not sure what you're asking. You could glance around the black dot to see if there is anything else within it or to get a better feel for the color. what i was trying to say that when ...

blwegrzyn

David's method

12,433

09-14-2012, 08:57 AM

Thread: how to look at stuff with David's method
Post: Re: how to look at stuff with David's method

So can I say that that perception of seeing bigger object as a hole is related to me looking incorrectly because of my bad vision? So, people with no vision problems would always look at tiny spot, an...

blwegrzyn

David's method

12,433

09-15-2012, 09:29 AM

Thread: Better vision by perceiving what you see
Post: Re: Better vision by perceiving what you see

I was thinking that creating some animations would also work. For example to show how to look at stuff , we could animate and show points where the eye is looking at with some pointer and then quickly...

blwegrzyn

David's Old Blog Posts

13,802

09-06-2011, 10:14 AM

Thread: The three steps of seeing
Post: Re: The three steps of seeing

I hope I understand what you trying to say here. Let's say I look at the digits 12345 that are next to each other. So I look at 2 not as a whole but just top of it and I kind of scan the whole 2 slowl...

blwegrzyn

David's Old Blog Posts

15,040

09-01-2011, 08:11 AM

Thread: The three steps of seeing
Post: Re: The three steps of seeing

The more I participate in this forum and ask the less I understand. I wish that there would be a simple way of understanding all of this. Edit: While I was browsing through your old blog entries I lo...

blwegrzyn

David's Old Blog Posts

15,040

09-02-2011, 01:26 PM

Thread: The three steps of seeing
Post: Re: The three steps of seeing

@Pikachu Agreed, too much thinking causes more confusion. I will just try to follow Dave posts and see how this works. My thought process was to make sure I don't start bad habits right away, so afte...

blwegrzyn

David's Old Blog Posts

15,040

09-04-2011, 07:41 AM

Thread: The three steps of seeing
Post: Re: The three steps of seeing

Well put, but at the same time extremely hard to follow. For me it simply means:"stop trying to see and you will see" I came to this point cause I neither wanted to see clear or more, but I wanted to...

blwegrzyn

David's Old Blog Posts

15,040

09-02-2011, 08:45 AM

Thread: Better vision by perceiving what you see
Post: Re: Better vision by perceiving what you see

Another great post, thank you. I was wondering if you ever though about making videos about Bates. I think you could show a lots more with the videos.

blwegrzyn

David's Old Blog Posts

13,802

09-05-2011, 06:22 PM

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