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Thread: Do you think I can really improve?
Post: Do you think I can really improve?

I've read the success stories here, and they are magnificent! But I have a few quick questions. Am I supposed to like stop wearing my contacts/glasses. Wearing contacts/glasses is required for me ever...

cheerio

Bates Method

7,153

12-11-2007, 07:02 PM

Thread: Hi Everybody!
Post: Hi Everybody!

Hey everyone I'm cheerio. I'm 15 yrs old and I spend a ton of time on the computer. I've just realized how poor my vision is (-5.5 both eyes) and I've done some past research on Bates. I don't know mu...

cheerio

Off Topic

4,470

12-09-2007, 07:06 PM

Thread: Anyone with visual Snow, floaters, etc?
Post: Re: Anyone with visual Snow, floaters, etc?

I have that too sometimes. I find it helpful to not think about it. If you think about it and try to look at the floaters in your visual field it tends to make things worse.

cheerio

Bates Method

34,682

07-15-2008, 10:48 AM

Thread: Basic
Post: Re: Basic

Welcome to the forums! The best place to start is by reading Bates' book: Perfect Sight Without Glasses

cheerio

Bates Method

4,196

06-03-2008, 03:08 PM

Thread: bates method quesions
Post: Re: bates method quesions

The first thing I REALLY recommend you do is read Bates' book Perfect Eyesight without Glasses, and look for some excerpts from his magazines. After doing that, don't think of bates' methods as "exerc...

cheerio

Bates Method

4,358

01-19-2008, 09:01 AM

Thread: centering your gaze
Post: Re: centering your gaze

I've always hated reading. Ever since I started to simply move my head as I read it became so much easier and I can read much faster with better comprehension O0 Definitely going to practice this so...

cheerio

Bates Method

26,793

03-26-2008, 06:53 PM

Thread: Chapter XIII: Memory as an aid to vision
Post: Re: Chapter XIII: Memory as an aid to vision

Mihai_alexandru Wrote:I have a question about Chapter XIII of Bates's book. If I imagine a black period, I can only hold it for about a second. Does this mean that I am straining? I can only hold the ...

cheerio

Bates Method

7,188

06-26-2008, 11:12 AM

Thread: Check this out!!!
Post: Re: Check this out!!!

onamission Wrote:Whats up members of this forum? I want to share with you this article I stumbled upon that is very similar to palming, maybe the same thing I dont know http://www.artoflivingaz.org/m...

cheerio

Bates Method

16,664

01-11-2008, 05:51 PM

Thread: Chinese eye exercises
Post: Re: Chinese eye exercises

Whether they work or not, they are definitely not worth it. In my opinion they are just like squinting and squeezing your eyes, temporary solutions. To me, these "exercises" don't seem like a very nat...

cheerio

Complementary Methods

8,354

06-09-2008, 12:11 PM

Thread: Concentration
Post: Re: Concentration

The way you describe concentrating sounds like strain. If you're relaxed, you're not THINKING about central fixation.

cheerio

Complementary Methods

4,828

09-01-2008, 08:09 PM

Thread: Do you think I can really improve?
Post: Re: Do you think I can really improve?

This seems like a very silly question...But where can I get one of those Snellen charts? ???

cheerio

Bates Method

7,153

12-15-2007, 10:16 AM

Thread: Do you think I can really improve?
Post: Re: Do you think I can really improve?

Awesome thanks! :D

cheerio

Bates Method

7,153

12-15-2007, 02:02 PM

Thread: Emotional Struggles
Post: Re: Emotional Struggles

Both of my parents have really good vision, but my brother and I have terrible vision. They used to be very strict, so it's interesting you bring that point up.

cheerio

Bates Method

35,493

12-22-2007, 11:16 AM

Thread: eyesight and photoreading
Post: Re: eyesight and photoreading

Photoreading incorporates principles of Bates method, like simple relaxation/palming. People who have done photoreading said their vision has improved. I wouldn't be surprised if it worked the other w...

cheerio

Complementary Methods

5,935

02-09-2010, 05:02 PM

Thread: Farewell
Post: Re: Farewell

The entire book is on this website! <a class="postlink" href="http://www.iblindness.org/books/bates/">http://www.iblindness.org/books/bates/</a>

cheerio

Bates Method

13,060

04-07-2008, 12:41 PM

Thread: Guidance needed
Post: Re: Guidance needed

A cool trick I read about was staring at a blank wall. I am -5.5 Diopsters and staring at the wall for like 20 minutes without thinking about anything really works for me. When I first learned about t...

cheerio

Bates Method

7,492

05-03-2008, 07:24 PM

Thread: Help!
Post: Re: Help!

Jason Wrote:I still haven't received any permanent improvement from doing the Bates method, and it's been a really long time, like more than a year. Maybe even a year and a half. Am I doing something ...

cheerio

Bates Method

4,675

06-24-2008, 10:42 AM

Thread: I cant shift properly anymore
Post: Re: I cant shift properly anymore

I think you are expecting yourself to shift better and improve your vision, and it's causing you to strain and stress yourself because you are trying too hard to reproduce the results you had earlier....

cheerio

Bates Method

5,049

02-04-2008, 06:45 PM

Thread: I had a clear flash on Sunday and it hasn't gone away.
Post: Re: I had a clear flash on Sunday and it hasn't go...

iblindness.org Wrote:Maybe in the future, i would regain my eyesight. But just to make sure, does everyone who recovered from myopia get their vision back like this? ??? i mean, do some people GRADU...

cheerio

Success Stories

29,448

06-14-2008, 01:18 PM

Thread: Is sleep really necessary?
Post: Re: Is sleep really necessary?

I love sleeping! Every weekend when I wake up fresh from a nice long night of sleep I wake up with vision so much clearer than usual. Sleeping helps me big time.

cheerio

Bates Method

31,561

03-19-2008, 03:23 PM

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