Eyesight Improvement Forum

i think im starting to understand a little about doing nothing. Even if u cannot forget about being myopia, u should just relax and dont try strain urself shifting purposely all the time. Let the eye ...

harold08

Bates Method

8,865

08-04-2008, 10:56 AM

Thread: Meditation
Post: Meditation

What type of meditation(except palming) is most useful to relive strain in the eye and improve it? I first thought deep breathing meditations do most effectively but they should be more better ones..

harold08

Bates Method

4,442

08-04-2008, 11:08 AM

Thread: Method of the Month - Long Swing - Dec 2004
Post: Re: Method of the Month - Long Swing - Dec 2004

the thing about long swing is that - i dont think i benefit from it, even though i try it most of the times. Or it could be that im impatient - how long do i need to do it until i notice some improvem...

harold08

Bates Method

50,516

10-27-2008, 01:30 PM

Thread: Heroes
Post: Re: Heroes

Hey if u want, i can tell u wot happens in epidsode 1 season 3 lol all of it. But there is a video on youtube where someone sneaked and filmed the first 14mins of epidsode ( bad quality cos only like...

harold08

Off Topic

7,434

08-05-2008, 02:31 AM

Thread: much better
Post: Re: much better

Ram Wrote:7. A long walk on busy streets at night to improve night vision. When I took off my glasses at -8.5D initially this exercise was nightmarish because I could see so little due to glare and th...

harold08

Success Stories

30,236

08-05-2008, 03:18 AM

Thread: Organising a glasses swap on this forum
Post: Re: Organising a glasses swap on this forum

yh i sent him a pm few days ago but he doesnt seem to be responding..

harold08

Bates Method

11,176

03-02-2010, 12:50 PM

Thread: About the Snellen Chart..
Post: About the Snellen Chart..

Ok so now its winter.. the days are becoming shorter, so there is hardly any light available during the day - which became a problem for me now - and im sure for others too. I used to practise shif...

harold08

Bates Method

3,704

10-28-2008, 09:53 AM

Thread: Giving it a go!
Post: Re: Giving it a go!

Hi, Ghost and welcome to the forum! Good luck on ur task to succeed. When ur learning the BAtes Method, u'll find that at first its hard to understand the method and any other exercises. But as u lear...

harold08

Bates Method

4,137

08-05-2008, 06:26 AM

Thread: Method of the Month - Shifting - Jan 2006
Post: Re: Method of the Month - Shifting - Jan 2006

Often when ur shifting on the snellen, you should occasionally look away or close ur eyes for few seconds. IT helps relax my eyes and mind. I find shifting very useful to get clear flashes because i...

harold08

Bates Method

64,931

08-05-2008, 06:33 AM

Thread: Practice shifting on a computer screen.
Post: Re: Practice shifting on a computer screen.

I've been wondering this from time to time but - How do u shift on he computer screen? Do u just shift between random words on th screen? How do u do it?

harold08

Bates Method

17,204

09-03-2008, 12:22 PM

Thread: Method of the Month - Long Swing - Dec 2004
Post: Re: Method of the Month - Long Swing - Dec 2004

while doing the long swing, am i suppose to forget about my eyes? what am i suppose to think about?

harold08

Bates Method

50,516

10-30-2008, 03:55 AM

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