Eyesight Improvement Forum

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Thread: Swinging
Post: Swinging

I know how to do long swing technique, but i do not understand EXACTLY how it helps relax our minds?

harold08

Bates Method

3,015

07-06-2008, 01:02 PM

Thread: favourite exercise
Post: favourite exercise

what is your favourite exercise out of swinging, shifting, palming, etc? my one is shifting, because i get the quickiest result of relaxation and clear flashes.

harold08

Bates Method

3,484

07-19-2008, 03:10 AM

Thread: Question about statistics..
Post: Question about statistics..

So out of all those people who are nearsighted etc out there, what percentage (roughly) suceed in the bates method? Who completely cure themselves with bringing back visual habits? I mean, im not sure...

harold08

Bates Method

3,485

12-08-2008, 03:50 PM

Thread: time taken
Post: time taken

In estimate, how long in months- years would it take someone with around 20-80 vision to cure their eyesight if they are doin around 1 hour of swinging and shifting, and 1h palming?

harold08

Bates Method

3,498

07-01-2008, 12:54 PM

Thread: Which is better?
Post: Which is better?

When im doing exercises such as Shifting, Is it best to get more clear flashes but bit strain, or less clear flashes but no strain? i am confused because i know we are not suppose to strain, but im s...

harold08

Bates Method

3,559

07-14-2008, 12:45 PM

Thread: Easy Shift?
Post: Easy Shift?

Quote:When he could not practise palming, swinging or memory successfully I suggested to him that he look from one side of the room to the other, paying no attention to what he saw, but to remember as...

harold08

Bates Method

3,629

01-11-2009, 06:23 AM

Thread: Easy Shift?
Post: Re: Easy Shift?

Sorry to double post, but is this technique used by anyone else? If so, could you share your exprience with this "exercise"

harold08

Bates Method

3,629

01-12-2009, 01:37 PM

Thread: good mood + nature?
Post: Re: good mood + nature?

good mood + nature = relaxation = clear vision

harold08

Bates Method

3,658

07-08-2008, 07:56 AM

Thread: Great Documentry
Post: Great Documentry

Worth a watch, and mind blowing too... Esoteric Agenda - http://video.google.com/videoplay?docid=...7963555139 and also the Zeitgeist movies first one and Addendum. (google it) 2hours long

harold08

Off Topic

3,693

01-26-2009, 01:14 PM

Thread: About the Snellen Chart..
Post: About the Snellen Chart..

Ok so now its winter.. the days are becoming shorter, so there is hardly any light available during the day - which became a problem for me now - and im sure for others too. I used to practise shif...

harold08

Bates Method

3,704

10-28-2008, 09:53 AM

Thread: At night
Post: At night

Is it neccesary to do exercises like shifting at night when ur eyes are little strained?

harold08

Bates Method

3,813

07-19-2008, 03:38 PM

Thread: Night Blindness
Post: Night Blindness

Does anyone in the forum know any good methods to cure night blindness?

harold08

Complementary Methods

4,010

01-11-2009, 06:27 AM

Thread: When you wake up in the morning (or tired)...
Post: When you wake up in the morning (or tired)...

Does anyone here know what the yellow stuff that is stuck around your eyes and eyebrows when you first wake up in the morning? Could they be indicators of how much you've strained while you were asle...

harold08

Complementary Methods

4,074

02-21-2009, 11:39 AM

Thread: Giving it a go!
Post: Re: Giving it a go!

Hi, Ghost and welcome to the forum! Good luck on ur task to succeed. When ur learning the BAtes Method, u'll find that at first its hard to understand the method and any other exercises. But as u lear...

harold08

Bates Method

4,137

08-05-2008, 06:26 AM

Thread: Question about Palming
Post: Question about Palming

1) Do most people do long periods of palming, or short? 20-30mins or 5? 2) When we do palming, do u take pauses for each 10 mins that u do, or carry on doing palming without breaks? 3) Would most pe...

harold08

Bates Method

4,282

07-06-2008, 12:58 PM

Thread: Meditation
Post: Meditation

What type of meditation(except palming) is most useful to relive strain in the eye and improve it? I first thought deep breathing meditations do most effectively but they should be more better ones..

harold08

Bates Method

4,442

08-04-2008, 11:08 AM

Thread: Meditation
Post: Re: Meditation

Guys recently, i have learnt from my mixed martial arts teacher a various techniques of mediatation that u could do. I cannot remember all of them, but i remember this paticular one which helps loss b...

harold08

Bates Method

4,442

08-13-2008, 12:25 PM

Thread: Taking a Break
Post: Taking a Break

In a week, i'll say i practice eye exercises like Shifting, switching, etc about 4-5 times. Is this neccersary? Should i be doing exercises every day?

harold08

Bates Method

4,472

08-25-2008, 03:17 PM

Thread: [Q] i can manipulate what i see
Post: Re: [Q] i can manipulate what i see

goohsm Wrote:on a book or a moniter and cover one eye and relax the other one as much as possible Sometimes its best to just ignore the eyes and forget about how it should be. Makin your brain think ...

harold08

Bates Method

4,755

10-09-2008, 09:01 AM

Thread: Concentration
Post: Concentration

If u have a good concentration, would you be able to progress better or benefit in any other way relating to vision? I mean, central fiaxation and dat kind of stuff would need concentrating skill. rig...

harold08

Complementary Methods

4,828

09-01-2008, 03:25 PM

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