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Thread: Tips on Relaxing?
Post: Re: Tips on Relaxing?

I'd split all Bates techniques in two groups: "procedures" and "balancers". The procedures are routines you do from time to time, several times a day. They are like first aid when you find yourself b...

Oleg K.

Bates Method

4,621

03-20-2008, 09:38 AM

Thread: WOW!!!
Post: Re: WOW!!!

The same thing about scotoma (afterimage after looking at a bright light source). The same thing about any illusion of imperfect eyesight. One can be trained to produce any illusion just by thinking a...

Oleg K.

Bates Method

10,968

03-20-2008, 09:27 AM

Thread: Flu and vision
Post: Re: Flu and vision

rolfey, remember, sometimes it's better to chew than to talk.

Oleg K.

Bates Method

4,593

03-14-2008, 03:24 AM

Thread: being less
Post: Re: being less

By the way, Dr. Bates didn't write anything about "being less" or changing your personality etc. In fact, his texts are much more mundane and practical. What Dave writes about, I think, is a logical c...

Oleg K.

Bates Method

34,849

03-10-2008, 04:23 AM

Thread: being less
Post: Re: being less

The ways how people strain are countless. Even the ways how people strain their eyesight are countless, just read the THE ILLUSIONS OF IMPERFECT AND OF NORMAL SIGHT chapter of the Bates book. Each kin...

Oleg K.

Bates Method

34,849

03-10-2008, 04:07 AM

Thread: Cause of myopia?
Post: Re: Cause of myopia?

mid15cowboy Wrote:Is nearsightedness caused by too much close work as a lot of people seem to subscribe to? For instance too much computer gaming... or is it induced by too much stress of any kind? ?...

Oleg K.

Bates Method

6,444

03-10-2008, 02:45 AM

Thread: Central Fixation
Post: Re: Central Fixation

The smaller is this point, the better is your vision. In fact, the size of the smallest detail you can see is equivalent to the size of your central fixation point. The point is measured in angular ...

Oleg K.

Bates Method

5,517

03-08-2008, 03:56 AM

Thread: Bates Method's
Post: Re: Bates Method's

Yes, you have to read the whole book by William H. Bates. Also read the Better Eyesight Magazine by Bates (also available online), because there is a lot of practical information, including the FAQs. ...

Oleg K.

Bates Method

4,987

03-07-2008, 02:27 PM

Thread: My Clear Flash
Post: Re: My Clear Flash

What you did is you stopped staring for a moment. Well done. Do it as much as you can. Learn to reproduce this state consciously. The recipe is relaxed gaze, content to see blur if it's there, shift, ...

Oleg K.

Bates Method

4,035

03-06-2008, 11:53 AM

Thread: Central Fixation
Post: Re: Central Fixation

This is a right question. Indeed, central fixation is a state rather than process, but you can obtain it by doing some simple things, such as looking at one point and noticing that the point you've ...

Oleg K.

Bates Method

5,517

03-06-2008, 04:22 AM

Thread: Do you feel anything during a clear flash?
Post: Re: Do you feel anything during a clear flash?

You may feel the muscles or you may not, it depends on the person and on his current state. Sometimes I feel the muscles loosening up, or in reverse, I may feel increased tension. I've been fooled f...

Oleg K.

Complementary Methods

4,712

03-06-2008, 04:07 AM

Thread: Myopia at 26, had vision clearence before eye excercises
Post: Re: Myopia at 26, had vision clearence before eye ...

rolfey, don't be a fool. What are you so excited about? Pinhole glasses are just optical equivalent of minus lens, even though they are glass-less. They won't help you but lower your vision even worse...

Oleg K.

Bates Method

34,930

03-05-2008, 02:28 AM

Thread: Shifting is very usefull, Practice till it becomes a a habit
Post: Re: Shifting is very usefull, Practice till it bec...

Hi Michael, What is brushing by the way? I discarded my contacts 1.5 years ago after wearing them, and glasses earlier, for a total of 15 years. My last prescription was -3.5 and without them I saw...

Oleg K.

Success Stories

10,484

02-16-2008, 12:35 PM

Thread: Shifting is very usefull, Practice till it becomes a a habit
Post: Re: Shifting is very usefull, Practice till it bec...

Hi Michael, It's so marvelous and inspiring that you're close to the complete cure. I'd like to ask you a few things. 1) What do you think was the worst thing that held back your progress the mos...

Oleg K.

Success Stories

10,484

02-15-2008, 10:01 AM

Thread: being less
Post: Re: being less

Quote:Everyone with blurry vision is more or less on the brink of seeing clearly One question I've been wondering regarding "the brink" is whether there is a kind of inertia that holds me from jumpin...

Oleg K.

Bates Method

34,849

02-14-2008, 05:41 AM

Thread: See My Lamp for Sun Treatment (with photos)
Post: See My Lamp for Sun Treatment (with photos)

The topic of sun treatment indoors has been discussed recently. Two weeks ago I bought a lamp for this purpose. You can see pics and read my report here: <a class="postlink" href=...

Oleg K.

Bates Method

3,070

02-13-2008, 04:24 AM

Thread: The Biggest Dilemma of the Bates Method
Post: The Biggest Dilemma of the Bates Method

The biggest dilemma of the Bates method is that you want to change the way you use your eyes, yet you need to completely divert your attention away from your eyes. This may seem contradictory at first...

Oleg K.

Bates Method

4,938

02-10-2008, 11:48 PM

Thread: Sunning during 'bad' hours?
Post: Re: Sunning during 'bad' hours?

No, not because of the UV rays. Bates was aware of UV: Quote:As for the ultra violet part of the spectrum, to which exaggerated importance has been attached by many recent writers, the situation was...

Oleg K.

Bates Method

8,896

02-10-2008, 11:39 PM

Thread: Reading and Bates
Post: Re: Reading and Bates

Your problem is that while reading you stare in the middle of the line and try to read the entire line without moving your eyes. The workaround is this: Quote:(1) Shift consciously from one part to ...

Oleg K.

Bates Method

9,971

02-09-2008, 01:37 AM

Thread: Palming alternative
Post: Re: Palming alternative

ironheart Wrote:instead of using your hands,Is it okay to use a sleep blindfold that contours the eyes so it does not touch the eye and sit in a dark room and do exactly as you would with palming?No. ...

Oleg K.

Bates Method

6,176

02-07-2008, 01:17 AM

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