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Thread: Blurry clear flashes
Post: Re: Blurry clear flashes

Beetle, I sometimes palm in the dark, why do you recommend not doing so? Anyone? - is this from Bates?

bkowalski

Bates Method

8,841

03-23-2007, 12:56 PM

Thread: I'm gonna start... where and how?
Post: Re: I'm gonna start... where and how?

You are just like I was about a year ago, and like so many in our western culture, you are very busy "doing" so many things. There is a lot to be said for taking time each day to reflect inwardly and...

bkowalski

Bates Method

8,685

08-13-2007, 10:52 AM

Thread: The Bates method is simple
Post: Re: The Bates method is simple

I just want to add that I was at first skeptical about using reduced prescriptions, but after my experience this week, and for my situation, it seems to work. I started out by not wearing my glasse...

bkowalski

Bates Method

8,463

05-25-2007, 11:00 AM

Thread: Can't understand how central fixation is performed..
Post: Re: Can't understand how central fixation is perfo...

Well said Oleg K. My experience of clear flashes is mostly as you suggest, gently in and out over several seconds and maybe a minute or two. I did have one clear flash that seemed to appear quite su...

bkowalski

Bates Method

7,898

03-23-2007, 12:54 PM

Thread: Practice using digital clock
Post: Re: Practice using digital clock

spock, the author I believe is Leo Angart. He provides workshops, and has combined Bates, NLP, and Pranic healing into his approach.

bkowalski

Bates Method

7,837

02-13-2007, 10:07 PM

Thread: Practice using digital clock
Post: Practice using digital clock

I have been practising Bates since Nov 2006. I started with uncorrected vision about 20/400, and I believe that I am now 20/200 or a little better. I have been experimenting with central fixation an...

bkowalski

Bates Method

7,837

02-12-2007, 04:14 PM

Thread: Practice using digital clock
Post: Re: Practice using digital clock

Very interesting Dave, I am a "fight or flight" person for sure. I have been using deep breathing techniques since Nov as well, and have found many symptoms of "fight or flight" diminish. I will now...

bkowalski

Bates Method

7,837

02-13-2007, 10:22 AM

Thread: Forget About Your Eyes?
Post: Re: Forget About Your Eyes?

My daughter has good natural vision, and she says that after palming, it feels like her eyes are not even there... Most of the time, I try to think of experiencing the world with my own natural visio...

bkowalski

Bates Method

7,707

03-28-2007, 06:31 AM

Thread: Concrete tips on floaters
Post: Re: Concrete tips on floaters

Sunning for 10 to 20 minutes per day works for me. After sunning everyday for 2 months, the number of floaters was reduced to half or less.

bkowalski

Bates Method

6,268

07-27-2007, 03:19 PM

Thread: Question about sunning
Post: Re: Question about sunning

No, the idea is full spectrum NATURAL light. You can do sunning through clouds, if you can pinpoint where the sun is.

bkowalski

Bates Method

6,240

04-23-2007, 07:17 PM

Thread: The Relation Between Ajna chakra and Central Fixation
Post: Re: The Relation Between Ajna chakra and Central F...

This sounds very interesting, thanks for posting.

bkowalski

Bates Method

6,094

11-08-2006, 08:47 AM

Thread: Hi everyone
Post: Re: Hi everyone

It sounds like you are a high school or post secondary student, and only 3 years wearing glasses is a lot better than me at 35 years!! First of all, you have to be very committed to this for it to ...

bkowalski

Bates Method

6,016

01-31-2007, 12:26 PM

Thread: Swinging?
Post: Re: Swinging?

Dave has given you the appropriate link and his description there is good. After trying that, if you have more specific questions, do post here again. The key point is that THE SWING IS AN ILLUSIO...

bkowalski

Bates Method

5,965

05-25-2007, 10:44 AM

Thread: The Bates method making my eyes worsen
Post: Re: The Bates method making my eyes worsen

Are you wearing any corrective lenses at this time?

bkowalski

Complementary Methods

5,563

03-13-2007, 12:11 PM

Thread: Remembering Black
Post: Re: Remembering Black

I rarely get perfect black for long either. It's usually only part of the picture that is a deeper black, and only for fractions of a second. Most of the picture has light spirals of purple/indigo/v...

bkowalski

Bates Method

5,550

12-21-2006, 09:42 AM

Thread: Shifting/swinging questions.
Post: Re: Shifting/swinging questions.

The shift should be smooth and effortless, noticing immediately afterwards that the letter now regarded has your full attention and that you are less aware of surrounding letters. Once you have this s...

bkowalski

Bates Method

5,512

04-17-2007, 04:46 PM

Thread: Correct Eye Movement Pattern
Post: Re: Correct Eye Movement Pattern

I'm no expert, but I believe that you are maybe being too methodical about it, and this is producing strain. The eyes of those with perfect vision move as you describe, but training yourself to do so...

bkowalski

Bates Method

5,462

11-09-2006, 01:27 PM

Thread: Correct Eye Movement Pattern
Post: Re: Correct Eye Movement Pattern

Good to hear. I've learned so much from my 11-year-old daughter who has good vision. When she's done palming, she often remarks that she feels weird, like her eyes are not even there. And she alway...

bkowalski

Bates Method

5,462

11-13-2006, 09:47 AM

Thread: Myopia manual
Post: Re: Myopia manual

The material is very scientific, and I like some of it like nutrition. But for me, it's too much of a scientific/organic/physical approach to visual health that entirely ignores the role that the min...

bkowalski

Complementary Methods

5,411

11-13-2006, 09:52 AM

Thread: Drawing, useful or not?
Post: Re: Drawing, useful or not?

There is a book somewhat related to this topic that you may be interested in - The Zen of Seeing by Frederick Franck, ISBN 0394719689. I had it out once from the library, and found it very intriguing...

bkowalski

Bates Method

5,355

03-20-2007, 03:25 PM

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