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Thread: How I'm Progressing
Post: RE: How I'm Progressing

If you need to wear glasses of some sort to see the tickets, have you ever thought about usinig pinhole glasses? If you could somehow get your vision better to the point where you didn't need glasse...

sleepmaster

Bates Method

12,682

04-23-2015, 05:55 AM

Thread: My Vision Tale, and Future Advice
Post: RE: My Vision Tale, and Future Advice

Kabuto, what was your prescription just before you started vision improvement?

sleepmaster

Bates Method

10,321

12-31-2015, 07:38 AM

Thread: How Long Is This Supposed To Take?
Post: RE: How Long Is This Supposed To Take?

If you are -3 or less you shouldn't be wearing lenses at all. Keep it simple, lot of time outside, and make yourself feel a little zoned out when looking into the distance, opposite of focusing intens...

sleepmaster

Bates Method

20,069

12-31-2015, 11:15 AM

Thread: Can I use Bates method?
Post: RE: Can I use Bates method?

You said you're an IT professional. Do you have a cublcle or your own office? If you have your own office it's better, because you can use the computer without corrective lenses, without looking str...

sleepmaster

New Members - Introduce Yourself

9,394

04-25-2015, 06:31 AM

Thread: What i'm doing wrong
Post: RE: What i'm doing wrong

(08-26-2014, 12:07 PM)AlkalineWater7 Wrote: One thing I do to help me in the process is to visualize both of my eyes shortening, like the muscles pulling back. It's working wonders and initiating so...

sleepmaster

Bates Method

6,166

08-27-2014, 07:30 AM

Thread: My Eye Exercises and story to my success!
Post: RE: My Eye Exercises and story to my success!

I used to trace out letters like that too. In the parkinig lots early in the morning, I'd move my head around to trace letteres in the ar, to spell out my ame, or old mcdonald had a farm. SUch stuf ...

sleepmaster

Success Stories

13,989

09-12-2015, 07:50 AM

Thread: Yelaina's Diary - Newbie
Post: RE: Yelaina's Diary - Newbie

Supermarkets with their many small yet detailed objects and print on price tags are a favorite of mine, especially in the early afternoon filled with natural light before they turn on the lights which...

sleepmaster

Vision Blogs

55,518

04-27-2015, 06:11 AM

Thread: Looking into the distance or Vision chart?
Post: RE: Looking into the distance or Vision chart?

Looking into the distance is better and a much more efficient use of your time. It's not even a close call.

sleepmaster

David's method

7,907

09-13-2015, 10:33 AM

Thread: Need help getting started
Post: RE: Need help getting started

-looking far in the distance every 3 hours for 10 minutes Do this for way more than 10 minutes. and way more frequently than every 3 hours. You got it reversed. It's close up work you should be d...

sleepmaster

Bates Method

16,642

08-28-2014, 08:46 AM

Thread: Recovering from -3.5 diopter
Post: RE: Recovering from -3.5 diopter

(10-28-2014, 03:59 PM)adawe Wrote: hey op what were your best exercises? did ypu do print pushing on the pc? Anyone try pushing print you type as opposed to pushing print you read? You can "push" a...

sleepmaster

Success Stories

26,503

01-19-2015, 06:48 PM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

I've come to believe this ciliary myopia-axial myopia stuff. I was in the -4 to -5 range and dropped to -3 in a month and change, but since then it's taken me a whole year just to go from -3 to -2. ...

sleepmaster

Success Stories

47,434

01-19-2015, 07:03 PM

Thread: Recovering from -3.5 diopter
Post: RE: Recovering from -3.5 diopter

I use a +1.0 lens to push with since I cant make my arms any longer than thtey are and my keyboard is attached to my monitor. I have the monitor on the least brightest setting when I do this, and n...

sleepmaster

Success Stories

26,503

01-20-2015, 09:55 AM

Thread: Ted's vision blog
Post: RE: Ted's vision blog

That's very true. Familiarity and routine affects the degree to which the eye accomodates to interpret what it sees. I notice diminishing returns when I use the same enviornment over and over again.

sleepmaster

Vision Blogs

195,540

01-21-2015, 10:18 PM

Thread: Need help getting started
Post: RE: Need help getting started

Bates and/or Quackenbush talk about how there's a negative to looking at big letters that are too easy to see. If you are doing close work, say when reading a normal book or typing on a computer, t...

sleepmaster

Bates Method

16,642

08-29-2014, 11:45 AM

Thread: SUCCESS :), after 5 years with no luck
Post: RE: SUCCESS :), after 5 years with no luck

I once rode in the middle of the back seat of a car with four people. Two in the front and two in the back. I was trying to occupy the middle as best I could, but due to the one person in the back, ...

sleepmaster

Success Stories

108,755

05-02-2015, 05:22 AM

Thread: Centralization Hacks
Post: RE: Centralization Hacks

I'm not at 20/20 yet but I just tested at -2.0 in both eyes for the first time recently, from the -4s 16 months ago. I'm not sure what most people mean by centralization, but for me being in the redu...

sleepmaster

Bates Method

5,344

05-03-2015, 06:01 AM

Thread: Fusion Charts To Improve Eye Tracking?
Post: RE: Fusion Charts To Improve Eye Tracking?

(05-04-2015, 05:22 AM)Sage Wrote: I'm noticing slight double vision at a distance. I breath, relax, massage the temples, and can correct the double vision... but it take time. I want to condition ...

sleepmaster

Bates Method

8,344

05-06-2015, 05:21 AM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

I just tested at double -1.25s today(-1.25 in each eye) Half a diopter improvement in 30 days, I like that.

sleepmaster

Success Stories

47,434

09-29-2015, 10:40 AM

Thread: Breakthroughs...
Post: RE: Breakthroughs...

Looking throgh the center of the windshield during a ride from the middle back seat of a car Watching football or basketball games from far enough away on a monitor placed right in front of a window ...

sleepmaster

Bates Method

6,991

05-06-2015, 12:08 PM

Thread: Recovery from 6D: my experience and some questions
Post: RE: Recovery from 6D: my experience and some quest...

I discovered that around strong -1.75/weak -1.5, it became much easier to cycle through plus lenses since your eyeball won't lock up anymore. I was using the +1.75 lens at the time. Then +2.0, Then ...

sleepmaster

Success Stories

47,434

10-01-2015, 01:16 PM

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