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Thread: straining
Post: straining

Hi all, I just wanted to share an experience where my eyesight improved. I read on here that taking in one thing at a time can help vision, so I decided to try it out. I went for a walk and I decid...

footballman

Bates Method

5,799

04-05-2009, 08:41 PM

Thread: Some strain left
Post: Some strain left

Seeing a lot better, flashes lasting longer.. But one thing, although the flashes occur, when they occur..I tense in relation to what I see - not wanting to see people(or not wanting people to see me ...

footballman

Bates Method

4,545

02-23-2009, 04:37 AM

Thread: secondary strain
Post: Re: secondary strain

Would you say that once you release the secondary strain/tension, the primary tension becomes a lot more noticeable? For me, although I can see better, I'm also more aware of an underlying tension......

footballman

Bates Method

14,410

02-11-2009, 10:49 AM

Thread: Supplementing Bates
Post: Re: Supplementing Bates

Hi Sorrisi, I think that strain itself is a feeling of some discomfort, irritation, anxiousness and general dis-ease. And though we may not wish to acknowledge it a lot of people with myopia are con...

footballman

Bates Method

8,741

02-07-2009, 08:08 PM

Thread: Supplementing Bates
Post: Re: Supplementing Bates

Recently I've gotten a lot better at this, just by going on how I feel. Just noticing how I feel has helped a lot. When there is strain and blurry vision I know I am holding on to too much tension -...

footballman

Bates Method

8,741

02-06-2009, 03:04 PM

Thread: Nutrition should part of the Btes Method, not separate
Post: Re: Nutrition should part of the Btes Method, not ...

I liked the point about personality Dave. I think with respect to this, a change in attitude helps vision whereby you make a committment to act in accord with your desires (leading to others thinkin...

footballman

Complementary Methods

13,011

02-05-2009, 05:11 AM

Thread: Supplementing Bates
Post: Re: Supplementing Bates

Actually I think Redford might be a little old for the role. Anyway, just to offer my tip for what it's worth.. I think that apart from the Bates method(if you choose to take that approach)...a more...

footballman

Bates Method

8,741

01-31-2009, 01:46 AM

Thread: Supplementing Bates
Post: Supplementing Bates

Hi all Hope everyone is doing well. Just wondered if anyone has had any luck supplementing the Bates Method with anything else? For instance diet, exercise, meditation, change in attitude/way of bei...

footballman

Bates Method

8,741

01-29-2009, 06:37 AM

Thread: Some Questions
Post: Re: Some Questions

I found the answer about thinking. It's not thinking in an abstract or conceptual sense that improves, like being good at Maths or an intellectual subject...in many ways people with glasses are prob...

footballman

Bates Method

3,303

01-25-2009, 08:16 AM

Thread: Some Questions
Post: Some Questions

Why does thinking improve with improved vision? What does improved thinking even mean? What is happening with respect to the nervous system as well? Are there cases where other bodily diseases go...

footballman

Bates Method

3,303

01-22-2009, 06:13 AM

Thread: Listening to your body
Post: Listening to your body

Hi people, I came across a nice video on youtube. I thought it was good since it suggests that we pay more attention to ourselves, to our bodies and to the chronic tension that we might choose to ho...

footballman

Complementary Methods

3,337

01-12-2009, 11:18 PM

Thread: Relaxation
Post: Re: Relaxation

Wow, that is amazing. I've read very little of Bates and didn't know he said anything about temperature and the body. But good to know! Either way, my experience was the greatest indicator of wha...

footballman

Complementary Methods

9,049

01-11-2009, 11:40 AM

Thread: Relaxation
Post: Re: Relaxation

Yes the vision cleared up and I started looking at the detail on the ground(which is normally a grey blur). Instead my eyes zipped(moved quickly) on their own from detail to detail. I could also see...

footballman

Complementary Methods

9,049

01-06-2009, 02:10 PM

Thread: Relaxation
Post: Relaxation

Hi everyone, Just wanted to mention something I noticed whilst waiting at a train station. It was freezing outside and at first I began to shiver. Then after a few seconds I decided to calm down an...

footballman

Complementary Methods

9,049

01-06-2009, 11:11 AM

Thread: Any cool ideas?
Post: Re: Any cool ideas?

Hi T, Personally speaking, if you can go without them go without them, if not, then wear them. I think it's alright to wear them when absolutely necessary especially if it will save you any future a...

footballman

Bates Method

5,570

10-13-2008, 01:31 AM

Thread: A few queries for you
Post: A few queries for you

I'm not quite convinced about close-work not being responsible for myopia. Could controlling eye movement be strain? But i've seen normal sighted people moving there eyes about from far side to side,...

footballman

Complementary Methods

6,896

07-09-2008, 01:43 PM

Thread: Bates' Quotes
Post: Re: Bates' Quotes

"We do not see, things are seen." Yeh I really like that one. I initially just thought about it meaning don't try too hard to see anything, and instead let the scenery come to you. BUT at the same t...

footballman

Bates Method

14,284

05-22-2008, 02:22 AM

Thread: Bates' Quotes
Post: Re: Bates' Quotes

At the moment my favourite is the quote which is along the lines of: 'If you are under treatment for imperfect sight be sure to keep in mind all day long from the time you wake up in the morning until...

footballman

Bates Method

14,284

05-20-2008, 07:52 AM

Thread: Strain - distance or whole field?
Post: Re: Strain - distance or whole field?

Thanks Clark Night, Your experience seems to highlight the fact it is the use of glasses that causes the eyesight to deteriorate. I read a little of your website - interesting. I wasn't really aware...

footballman

Complementary Methods

11,230

05-15-2008, 08:33 PM

Thread: Strain - distance or whole field?
Post: Strain - distance or whole field?

Hi folks I think this is the common experience but I'm wondering what others found. Firstly you struggle to read the board in class - you're about 10 metres away, nevertheless you can still see the...

footballman

Complementary Methods

11,230

05-10-2008, 05:30 PM

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