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Thread: Yankes' 20/20 journey - VIB: Visual Improvement Blog
Post: RE: Yanke's 20/20 journey - VIB

Okay, hello out there. Since this week i started to become really devoted to vision improvement. In this thread i will share with you my experience, probably ask for advices/insights more experienced ...

Yankes

Vision Blogs

10,463

10-12-2015, 12:47 PM

Thread: How to "increase" palming effect?
Post: RE: How to "increase" palming effect?

Yes this is what i needed to hear. I recently totally re-thought the concept behind palming and i'm currently testing it. Thank you a lot for your insight, Nancy!

Yankes

Bates Method

6,138

10-12-2015, 12:53 PM

Thread: My "Vision Quest" Thread!
Post: RE: My "Vision Quest" Thread!

great topic! i keep my fingers crossed and let's go!

Yankes

Vision Blogs

25,186

10-13-2015, 01:48 PM

Thread: Illustration of central fixation (I tried)
Post: RE: Illustration of central fixation (I tried)

i dont think it works this way i think it's more that you focus on too big area instead of a really really small one. but i aint any authority on this matter so you'd better ask David or Nancy.

Yankes

Off Topic

18,086

10-19-2015, 03:58 AM

Thread: How long does it take to go down 1 point?
Post: Re: How long does it take to go down 1 point?

sorry for offtopic mods but have to post it I am that young guy from Poland who asked you for help in vision improvement, we have contacted on Skype but in fact i stopped doing bates pratice as my ey...

Yankes

David's method

9,986

10-05-2013, 05:25 AM

Thread: Yankes' 20/20 journey - VIB: Visual Improvement Blog
Post: RE: Yankes' 20/20 journey - VIB: Visual Improvemen...

update @25-10-2015 have been doing palming sessions several times a week, without much help tho. no significant eyesight improvement, what is worse i sometimes feel my vision being weaker at time dur...

Yankes

Vision Blogs

10,463

10-25-2015, 02:18 PM

Thread: Yankes' 20/20 journey - VIB: Visual Improvement Blog
Post: RE: Yankes' 20/20 journey - VIB: Visual Improvemen...

(10-26-2015, 03:08 AM)arocarty Wrote: Not everyone gets benefit from palming,especailly in the beginning. Try something different, as it doesn't help to keep on straining. I found palming not ver...

Yankes

Vision Blogs

10,463

10-26-2015, 09:52 AM

Thread: lowering prescription
Post: RE: lowering prescription

Have no knowledge of lowering astigmatism but if it comes to lowering the prescription I think 2 lines on the chart is quite enough.

Yankes

Bates Method

3,077

08-01-2014, 01:26 PM

Thread: Some improvement but...
Post: RE: Some improvement but...

well i also struggle to improve my vision, but i think truly feeling the tension is a a great milestone!

Yankes

Bates Method

9,681

11-01-2015, 07:09 AM

Thread: What On Earth Do I Do?
Post: RE: What On Earth Do I Do?

feeling the same

Yankes

Bates Method

9,981

11-01-2015, 07:12 AM

Thread: How to "increase" palming effect?
Post: How to "increase" palming effect?

Hi. I recently discovered the real power of the palming exercise. By the way, so called "Bates speciallists" told me that it is just "trying to see a perfect black" or they didn't mention to do palmi...

Yankes

Bates Method

6,138

10-13-2013, 11:43 AM

Thread: New site coming soon
Post: Re: New site coming soon

good to hear that the site is going to be renewed. what about translations? I can provide one in my language. Hope the Bates method will spread over in my country :-)

Yankes

Announcements

7,696

10-13-2013, 11:46 AM

Thread: suggestions please
Post: Re: suggestions please

I am right in the same position as you - I am around 4.5 - 5 myopia and I'm trying the Bates method. Although I have not got any significant improvement (yet) I can give you one advise if it comes to ...

Yankes

Bates Method

4,268

10-13-2013, 12:03 PM

Thread: Weekly chatroom meetings
Post: Re: Weekly chatroom meetings

Bad for me that I'm usually busy at 5 PM GTM on Sunday, but hope that in a week or two I will manage to attend to your meeting (especially looking forward to meeting Ted) :) have a great day

Yankes

Website Suggestions

22,534

08-25-2013, 04:39 AM

Thread: Yankes' 20/20 journey - VIB: Visual Improvement Blog
Post: Yankes' 20/20 journey - VIB: Visual Improvement Bl...

Hey there, I'm starting this topic to mostly help me stay motivated to excersises and I want to also share with you my experience about the Bates Method to help everyone around achieve better vision ...

Yankes

Vision Blogs

10,463

08-25-2013, 11:33 AM

Thread: train "swings"
Post: RE: train "swings"

Well with such a patience you won't recover your vision.. As far as I am concerned, any kind of motion will do good for your eyes, looking outside the window including. I guess what David meant was ...

Yankes

Bates Method

7,831

04-02-2014, 06:29 AM

Thread: train "swings"
Post: RE: train "swings"

I guess we're on the same path wtfgod :) I'm also wearing weaker glasses and try to move my eyes more frequently. I also practice palming quite often and long swings. They are the best relaxing excers...

Yankes

Bates Method

7,831

04-03-2014, 12:15 AM

Thread: Constant motion
Post: RE: Constant motion

I think motion is the key to eyesight improvement :) After several years of wearing glasses my eyes are so lazy I thought that I move them often but when I take them off than I realise how little do...

Yankes

Bates Method

5,509

04-03-2014, 12:19 AM

Thread: Downloading after share doesn't work
Post: Downloading after share doesn't work

I have tried to download this book for example http://www.iblindness.org/ebooks/eyes-th...and-abuse/ and i couldn't share it on facebook i guess something works wrong.

Yankes

Website Suggestions

14,972

04-03-2014, 11:42 AM

Thread: Weekly/Monthly Video Chat Meetings
Post: RE: Weekly/Monthly Video Chat Meetings

I would join :) I have a slight improvement. I can't even say if it is measured in dioptres but I often notice my vision is much sharper for a short period of time.

Yankes

Website Suggestions

5,336

08-25-2014, 09:52 AM

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