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Thread: clear flash, an activity or just a result?
Post: clear flash, an activity or just a result?

When I look at the outside line of an object usually I get a sharper vision, especially if there is good light and also good contrast between the object color and the background. I'm wondering if tha...

haller

Bates Method

8,070

02-24-2014, 01:53 PM

Thread: Breath from the core!
Post: RE: Breath from the core!

If someone can help me, I'm still struggling with the exhalation. I've read about contracting the stomach muscles to empty the lungs completely from the air. Is that right? How to do it in the correct...

haller

Off Topic

3,835

02-11-2014, 05:51 AM

Thread: Breath from the core!
Post: Breath from the core!

I just founded great article about "breathing" and how to do it in the proper way. It explains: - breathing incorrectly creates strain - how we became shallow breathers - how to breath with your abd...

haller

Off Topic

3,835

02-02-2014, 03:59 AM

Thread: any selutions to hand wrist pain
Post: any selutions to hand wrist pain

lately, i have that bad pain in my hands (hand wrist / carpal tunnel). so i'm looking for natural selutions to this problem.

haller

Off Topic

3,996

09-23-2013, 02:07 AM

Thread: Being present Eckhart tolle and eyesight
Post: Re: Being present Eckhart tolle and eyesight

salam :) i'm very intrested in eckhart tolle teaching, but also some time confused about that. i have found it few months ago because of my overthinking problem. i used to be an overthinker, and some...

haller

Bates Method

4,783

09-18-2013, 02:13 AM

Thread: H's Journal
Post: Re: H's Journal

a lot of clear flashes throught the day. maybe they are not 20/20. but the vision - noticeably - improves for few seconds. this happens more than before, at home and outside and even when i'm watching...

haller

Bates Method

8,159

09-16-2013, 03:25 PM

Thread: tears helps me get short clear flashes
Post: tears helps me get short clear flashes

hi :) my vision is usually between (20/100) and (20/80), but i've noticed that when i scrub my eyes, the tears helps me get (20/40),(20/30) flashes, they are too short; just for few seconds. another...

haller

Bates Method

3,592

08-25-2013, 11:44 AM

Thread: Palming [help please]
Post: Re: Palming [help please]

do you touch your eye balls with your palms when palming? that's may cause blurry vision for a short period of time. check if you're doing the exercise right.

haller

Bates Method

5,316

07-25-2013, 01:37 PM

Thread: H's Journal
Post: another 20/25 clear flash!

today, i went outside at the bright light practicing driving (without glasses :D) and when i back home, looked at the eye-chart, take deep inhalation and have seen clearly the 20/25 line in the eye-ch...

haller

Bates Method

8,159

07-20-2013, 07:30 AM

Thread: racing thoughts at the morning
Post: Re: racing thoughts at the morning

thanks Nancy, i always find your posts very helpful :)

haller

Off Topic

7,592

07-13-2013, 09:21 AM

Thread: H's Journal
Post: First Clear Flash !!

these days, because exams, i'm not doing bates techniques as much as i must do. but, i usually have clear flashs when i'm waking up at the morning, something like (20/60), but today, a fast (20/25) fl...

haller

Bates Method

8,159

07-13-2013, 09:01 AM

Thread: Finally, got 20/20 crystal clear vision â my Updated success
Post: Re: Finally, got 20/20 crystal clear vision â my...

Congratulations! \m/ Your story can really give me the inspiration to recover my vision. I'm also a programmer and working on the computer alot, so I think I'll take advantage from this wonderful exp...

haller

Success Stories

85,723

07-04-2013, 07:16 AM

Thread: racing thoughts at the morning
Post: racing thoughts at the morning

when i wake up at the morning, oftentimes i have a lot of racing thoughts that's almost does not relate with each other. it's so crazy. i'm trying to focus in my breathing, but it doesn't work. in a m...

haller

Off Topic

7,592

07-02-2013, 02:42 PM

Thread: H's Journal
Post: Re: H's Journal

So, it's because astigmatism as I've guessed, I think that the solution is to relax more and more and more. Of course, I DO blinking, shifting, centralizing, but maybe I can't relax all the time beca...

haller

Bates Method

8,159

07-02-2013, 01:22 PM

Thread: H's Journal
Post: H's Journal

Hi ;D I'm 21, NOT a fan of eyeglasses. i began to notice that i'm nearsightedness when i was 15. and of course i did intermittently wearing glasses, but in the last 7 months i did NOT wear them exc...

haller

Bates Method

8,159

07-02-2013, 06:56 AM

Thread: How to measure my diopter successfully on distance less
Post: Re: How to measure my diopter successfully on dist...

one idea is to put a mirror on the wall and hold your eyechart from 3 meters and look at the mirror, so the distance will be 6 meters. other idea maybe you can find an eyechart that designed for 3 met...

haller

Bates Method

8,047

06-29-2013, 01:06 PM

Thread: how to choose reduced prescription?
Post: Re: how to choose reduced prescription?

it's not easy for me to relax and let go, sometimes i can loose up some of my tension muscles, but my mind still not relaxed. maybe because of my thought patterns. but i feel better now, palming is a ...

haller

Bates Method

12,413

06-08-2013, 10:51 AM

Thread: how to choose reduced prescription?
Post: Re: how to choose reduced prescription?

Nancy Wrote:haller, if you haven't been wearing glasses your sight is probably pretty good. If you feel like your glasses are too strong you can re-visit your eye doctor for a weaker pair if he/she ag...

haller

Bates Method

12,413

06-06-2013, 09:29 AM

Thread: how to choose reduced prescription?
Post: Re: how to choose reduced prescription?

No, i have only take driving lessons. next few days, i will buy my first car and start actually driving. okay, i will use my full prescription for the night driving, but now, the main question is: how...

haller

Bates Method

12,413

06-05-2013, 12:54 AM

Thread: how to choose reduced prescription?
Post: how to choose reduced prescription?

hi, i'm nearsighted with -1.5 prescription in every eye, not using glasses for the last 6 months, but you know, it's hard to engage with the world in the night, so, i want to use reduced prescription...

haller

Bates Method

12,413

06-04-2013, 12:21 PM

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