Eyesight Improvement Forum

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Thread: eyeball moving exercise
Post: Re: eyeball moving exercise

i found it helpful to do any kind of pattern. for examlpe do a zero with the eyes or the neck, then when your good at that try an 8. work your way from big to small. with a big zero being the easies...

Mzero

Bates Method

12,384

05-15-2009, 02:49 PM

Thread: Eyes tear consantly
Post: RE: Eyes tear consantly

I can only have so many visits due to my insurance...

Mzero

Bates Method

8,778

03-09-2015, 01:18 PM

Thread: Eyes tear consantly
Post: RE: Eyes tear consantly

Alright, I hope I am not bumping this thread too badly. Ok, that might be it but I have been waiting for years to get this cleared up and have done my share of eye aerobics. Little effect. The fact ...

Mzero

Bates Method

8,778

12-20-2014, 12:02 PM

Thread: Eyestrain while palming.
Post: Re: Eyestrain while palming.

forget palming the eyes. palm the ears or the stomach, whatever you want. palming the eyes is overrated and just strains everything. we're supposed to let em alone and forget about them.

Mzero

Bates Method

16,654

07-11-2010, 01:49 PM

Thread: flashing lights while palming and dizziness on standing
Post: Re: flashing lights while palming and dizziness on...

the flashing lights are normal. they become less as you get more relaxed. try focusing on the black of the top letter on a vision chart while your palming. you say you have been palming like crazy, t...

Mzero

Bates Method

14,901

12-19-2008, 04:43 PM

Thread: Gaining insight from people with normal vision
Post: RE: Gaining insight from people with normal vision

My best friend has flawless sight. And he is curious how it's like to see blurry. I would do anything to trade with him just for one day. I use to ask him questions like how he can have problems in l...

Mzero

David's method

6,803

11-19-2014, 08:35 AM

Thread: Has anyone tried palming for a whole day?
Post: Re: Has anyone tried palming for a whole day?

The user TylerDurden tried this 2 years ago. He didn't get the permanent cure he was hoping for. His eyes just slightly improved. I bet he became tense during the process not only in the eyes but als...

Mzero

Bates Method

5,975

05-26-2009, 01:22 PM

Thread: Has anyone tried palming for a whole day?
Post: Re: Has anyone tried palming for a whole day?

Try to keep this movements as soft and effortless as possible. Make a check and ask yourself am I running away from the tension or fighting the tension? Both are wrong. The movements can be very sma...

Mzero

Bates Method

5,975

05-26-2009, 06:22 PM

Thread: Help on palming
Post: Re: Help on palming

when you read your probably trying to chase or seek the letters, try running away from them and they should pop out more or less. remember the eye with its optic nerve is as passive as the fingernai...

Mzero

Bates Method

23,184

05-15-2009, 02:29 PM

Thread: Help!!
Post: Re: Help!!

Find out who is the Dark Artist in your Life.

Mzero

Bates Method

11,225

10-28-2010, 05:41 AM

Thread: hi guys! new here, lifelong problem =[
Post: Re: hi guys! new here, lifelong problem =[

try to look at the air - the air as empty space. look at the core of the air and you should be fine.

Mzero

Bates Method

17,830

08-03-2009, 04:31 AM

Thread: How Perfect is Perfect?
Post: Re: How Perfect is Perfect?

Dr. Bates really just called his book Perfect Sight without Glasses to make it catchy and to sound a little aggressive, as he has found a rival theory against what was previously stated about accomoda...

Mzero

Bates Method

6,648

08-19-2010, 05:23 AM

Thread: how to visualize
Post: RE: how to visualize

Imagine what you see - see what you imagine.

Mzero

David's method

5,837

11-19-2014, 08:40 AM

Thread: I can feel the tension
Post: Re: I can feel the tension

Feeling the tension is good enough, don't relax or imagine it away when it's already in your awareness. That's a good place for it to be. If the tension is part of your awareness it doesn't have to b...

Mzero

Bates Method

4,437

08-04-2010, 09:07 AM

Thread: I cant relax my eyes...
Post: Re: I cant relax my eyes...

I had similar problems and just got rid of em. Try to practice only if you feel like it and you are focused on it. When you feel like closing your eyes, let them close. If you feel like opening them, ...

Mzero

Bates Method

19,550

06-12-2007, 09:50 AM

Thread: I Passed My Driver's Licence Test
Post: Re: I Passed My Driver's Licence Test

I passed my drivers license test when I was 18 and later when I was 21 and I had to renew. I just guessed my way through. My vision was somewhere around 20/60 to 20/100. Where I live you need 20/40, I...

Mzero

Success Stories

24,144

03-25-2010, 11:34 AM

Thread: I strain when trying to do Bates.
Post: Re: I strain when trying to do Bates.

If you are sick of the distance I can recommend what helped me 2 weeks ago. Get a near vision chart. The one you can cut out of Relearning to See is excellent. In Bates' article of presbyopia it said...

Mzero

Bates Method

16,259

07-26-2010, 10:21 AM

Thread: I strain when trying to do Bates.
Post: Re: I strain when trying to do Bates.

Maybe your eyes are just contracting. that's natural. the Heart does that. Relax goes with Contract. Like ying and yang. It happens with everything in the body. I meet people, where doctors told them...

Mzero

Bates Method

16,259

07-27-2010, 10:31 AM

Thread: Imagination Blindness Video - Bates Method
Post: Re: Imagination Blindness Video - Bates Method

I'm on TV!!!

Mzero

Bates Method

8,127

08-31-2010, 03:57 PM

Thread: inner eye muscles
Post: Re: inner eye muscles

I have a problem with my tear glands. They produce a constant flow of tears. People always assume I am crying or whining. It's kind of like dry eye only the opposite. +ny help?

Mzero

Bates Method

5,753

01-14-2010, 07:28 PM

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