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Thread: Is it possible to go from -5 diopters to 20/20?
Post: Is it possible to go from -5 diopters to 20/20?

Is it possible to go from -5 diopters to 20/20? Has anyone here done it? I'm also interested if anyone has anything to say that's new and not a commonly known way of improving vision, even if only f...

sleepmaster

Bates Method

2,759

08-12-2014, 10:09 AM

Thread: Amount of lighting for accurate eyechart measurements
Post: RE: Amount of lighting for accurate eyechart measu...

Some states now use Optek vision testing machines at their DMV centers: [Image: http://i.ebayimg.com/00/s/NDgwWDY0MA==/z...NW/$_1.JPG] http://www.ebay.com/itm/Stereo-Optical-O...1008wt_653

sleepmaster

Bates Method

4,575

08-22-2014, 09:01 AM

Thread: What i'm doing wrong
Post: RE: What i'm doing wrong

(08-26-2014, 12:07 PM)AlkalineWater7 Wrote: One thing I do to help me in the process is to visualize both of my eyes shortening, like the muscles pulling back. It's working wonders and initiating so...

sleepmaster

Bates Method

6,166

08-27-2014, 07:30 AM

Thread: Need help getting started
Post: RE: Need help getting started

-looking far in the distance every 3 hours for 10 minutes Do this for way more than 10 minutes. and way more frequently than every 3 hours. You got it reversed. It's close up work you should be d...

sleepmaster

Bates Method

16,642

08-28-2014, 08:46 AM

Thread: Need some help orienting my vision development
Post: RE: Need some help orienting my vision development

I'd just get outside and try getting exposed to as much extreme distances as you can. If you have a friend, ask them to take you on a drive on the highway, with light traffic so you tend to have cars...

sleepmaster

Bates Method

5,754

08-23-2014, 12:08 PM

Thread: Need help getting started
Post: RE: Need help getting started

Bates and/or Quackenbush talk about how there's a negative to looking at big letters that are too easy to see. If you are doing close work, say when reading a normal book or typing on a computer, t...

sleepmaster

Bates Method

16,642

08-29-2014, 11:45 AM

Thread: How I'm Progressing
Post: RE: How I'm Progressing

Just go cold turkey and ditch your glasses. That's when the fun really starts. Where you are at now, you should be able to ditch your glasses for everything except driving.

sleepmaster

Bates Method

12,682

04-20-2015, 06:35 AM

Thread: How I'm Progressing
Post: RE: How I'm Progressing

You started only a diopter worse than I did. You don't have to change your job and you definitely don't need glasses to use a computer at your station if you put your face close enough to the monitor...

sleepmaster

Bates Method

12,682

04-21-2015, 08:01 AM

Thread: How I'm Progressing
Post: RE: How I'm Progressing

If you need to wear glasses of some sort to see the tickets, have you ever thought about usinig pinhole glasses? If you could somehow get your vision better to the point where you didn't need glasse...

sleepmaster

Bates Method

12,682

04-23-2015, 05:55 AM

Thread: Please help me out.
Post: RE: Please help me out.

(03-28-2015, 03:08 AM)gekonus Wrote: I tried everything, eye rolls, long swings, snellen reading one eye at a time or with both eyes, palming , sunning, reading at the edge of blur, EVERYTHING for m...

sleepmaster

Bates Method

10,385

04-04-2015, 07:25 AM

Thread: Weak eye
Post: RE: Weak eye

I think eyepatches are overrated. I've used them and if you leave them on too lonng you do lose some binocularity and depth perception, and maybe even make the unpatched eye worse. IIt's rather unna...

sleepmaster

Bates Method

24,562

04-16-2015, 11:26 AM

Thread: Weak eye
Post: RE: Weak eye

This is precisely what I would do and/or have done. I would hold off focusing on the weaker eye altogether until youo hit the first plateau for both eyes. I'll explain, as I myself started out with ...

sleepmaster

Bates Method

24,562

04-17-2015, 05:52 AM

Thread: no success with bates method for my kids
Post: RE: no success with bates method for my kids

That's one hell of a strawman post.

sleepmaster

Bates Method

16,023

10-24-2015, 06:36 AM

Thread: Centralization Hacks
Post: RE: Centralization Hacks

I'm not at 20/20 yet but I just tested at -2.0 in both eyes for the first time recently, from the -4s 16 months ago. I'm not sure what most people mean by centralization, but for me being in the redu...

sleepmaster

Bates Method

5,344

05-03-2015, 06:01 AM

Thread: Fusion Charts To Improve Eye Tracking?
Post: RE: Fusion Charts To Improve Eye Tracking?

(05-04-2015, 05:22 AM)Sage Wrote: I'm noticing slight double vision at a distance. I breath, relax, massage the temples, and can correct the double vision... but it take time. I want to condition ...

sleepmaster

Bates Method

8,344

05-06-2015, 05:21 AM

Thread: Breakthroughs...
Post: RE: Breakthroughs...

Looking throgh the center of the windshield during a ride from the middle back seat of a car Watching football or basketball games from far enough away on a monitor placed right in front of a window ...

sleepmaster

Bates Method

6,991

05-06-2015, 12:08 PM

Thread: So, Essentially, the Computer is the Eye’s Enemy?
Post: RE: So, Essentially, the Computer is the Eye’s Ene...

I have my taptop right in front of a window, so I always have lots of distancec in my field of vision at the same time I am using the computer. I also use the dimmest monitor setting I can get away w...

sleepmaster

Bates Method

22,294

11-10-2015, 11:39 AM

Thread: Destorying that last 0.25 diopter...
Post: RE: Destorying that last 0.25 diopter...

I'm not there yet but I'll respond anyway because I think I have an idea. You have to find enviornments that expose how bad your vision is. Before I started natural vision improvement, my presciri...

sleepmaster

Bates Method

3,916

05-21-2015, 06:48 AM

Thread: PD distance
Post: RE: PD distance

(05-27-2015, 09:30 AM)JDL Wrote: Hi, my prescription is L: -4, R: -3.5 with a little bit of astigmatism in each eye. I want to order glasses online, like -2.75 each. (Without astigmatism) I got my...

sleepmaster

Bates Method

5,491

05-28-2015, 09:14 AM

Thread: How Long Is This Supposed To Take?
Post: RE: How Long Is This Supposed To Take?

is there a way to do a lot of this improvement indoors? Not that I know of...

sleepmaster

Bates Method

20,069

12-24-2015, 07:51 AM

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